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How To: Work with amputees as a rehab Pilates instructor

This clip demonstrates some rehabilitation exercises that you can use for clients who have suffered from an amputation. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Perform the three beat weave poi move

Check out this how-to video to perform three beat weave poi. This poi lesson is for beginners who already know how to spin the two beat weave. The three beat weave poi move is an essential component of your poi twirling move-base. It'll be used a lot, so you should learn how to do it well. Here is a very comprehensive tutorial on how to do so.

How To: Setup Google customized alerts

This video tutorial from TruTricks presents how to setup Google customized alerts.Open your internet browser and search for Google Alerts using Google search engine.Click first result that says Google Alerts.You will need to sign in to use this Google feature.Google or Google mail account will work. If you don't have it you should create one.After you signed in Google Alerts welcome screen will open.Here you can create new Google alerts using Create a Google Alert window.Enter Search Term you...

How To: Google's New Photo Sphere in Android Jelly Bean 4.2 Makes Panoramic Photos Bigger and Better

With some Samsung Galaxy S III owners still waiting for the Android Jelly Bean 4.1 update to hit their device, Google has wasted no time in releasing information on their next operating system update—Android Jelly Bean 4.2, which will come stock with the newer Nexus 7 and 10 tablets, and the all-new Nexus 4 smartphone. While the two Android updates are fairly similar, one of the big features in Jelly Bean 4.2 that sets the two apart is the new camera application, which has a feature called Ph...

How To: Make a 3D model of a teddy bear in Blender

See how to create a 3D model of a cuddly teddy bear within Blender 2.5 with this detailed, comprehensive guide. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look!

How To: Care for acne prone combination skin types

In her video, Carol describes her skin care regimen, which she claims has been very effective in treating her acne and improving her skin. This regimen is for acne-prone / combination skin types and involves the use of multiple products, including cleansers, scrubs, masques, washes and moisturizers. Carol takes us through her morning, evening and weekly cleansing routines, explaining which of various products she uses for each such routine. She also discusses each product, explaining its stre...

How To: Name your Pilates class to match your target audience

What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Sell the benefits of Pilates to a potential new client

Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...

How To: Draw Susan Storm from the Fantastic 4

Did you enjoy Fantastic 4? Was your favorite character Susan Storm? Well, this video is a comprehensive step by step guide to how to draw Susan Storm from Fantastic 4. The video gives very clear and simple instructions. There are very few requirements other than that the viewer should have a pencil and paper. The video gives great advice on how to draw female characters in general. By the end of the video, viewers should have a good idea on how to draw not just Susan Storm, but most female ch...

How To: Use the Cosine Law

In this video tutorial the author shows how to use the Cosine Law. He shows how to find an angle of a triangle where he know all the sides of a triangle, using the cosine Law. He uses a lower case letter to designate a side and a capital letter to designate an angel apposite to that side. He gives the formula for the cosine law using a triangle as an example. Now he goes on and demonstrates how to use a scientific calculate. He shows how to use the degree mode in the calculator to solve these...

How To: Understand the Rubik's Cube

This video is about solving the Rubik's Cube in 5 easy steps. It gives an overview of the Rubik's Cube which may even be considered as surplus information for some people. It also describes common mistakes; for instance, trying to solve one face at a time. It goes on to give a recommendation that it is better to solve three layers at a time.

How To: Tape fingers for sports injuries

Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...

How To: Treat runner's nipple

Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.

How To: Learn to draw and sketch

This comprehensive video series by Bob Davies serves as a basics drawing lessons that are excellent for beginners just starting off in addition to tips for intermediate artists. This series covers all the basics of drawing from choosing paper, drawing medium (graphite,charcoal,etc) and techniques in many of the different medium. These videos will cover pencil, felt pens, charcoal, pen and ink, watercolor pencils and erasing techniques.

How To: Fit roller blinds

Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit roller blinds. Roller blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a Roller blind!

How To: Fit wooden venetian blinds

Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit wooden venetian blinds. Wooden venetian blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a wooden venetian blind!

How To: Fit vertical blinds

Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit vertical blinds. Vertical blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a vertical blind!

How To: Enable NetGuard's Hidden Ad-Blocking Feature on Your Android Phone

NetGuard is a well-established app known for its highly secure firewall, which blocks unwanted web activity from individual apps that can take up both precious bandwidth and battery life. Not quite as well known, however, is the fact there's a second official version of NetGuard that comes with a hidden ad-blocking feature, which can be activated with just a little tinkering in the app's settings menu.