Flu vaccines can help prevent us from getting or suffering the most severe effects of the flu. But, each vaccine only protects us from three different strains of the flu. If we don't have a vaccine against all types of flu, it leaves us open for an epidemic with a flu virus we didn't expect.
This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip presents a number of tips on hosting an open house at your Pilates club or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip shares some fun programming ideas certain to draw new clients to your Pilates class. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip offers advice for those who would seek to start up and run a Pilates studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular administrative problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Other World Computing provides a guide for advanced users demonstrating the upgrade or replacement of a hard drive in a Mac Mini Server computer. This comprehensive video takes you through all steps from tool selection to re-assembling the Mac Mini Server and it is recommended that the video is watched right through before attempting the procedure. In particular, it demonstrates the difficulty of opening up a Mac Mini using a small putty knife. Once the case is off, the three wireless antenna...
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...
In this tutorial, learn how to make a yogurt spread that is popular in the Middle East and Mediterranean called Labneh. Labneh is cheap and easy to make and is similar to cream cheese. You can spread this strained yogurt on lots of things such as pita or bread for a little extra taste. Follow along and get started with your Mediterranean dip with Dede.
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Repetitive strain injuries can take toll on the body, but yoga can help is the pain of RSI. Watch this how-to video to learn a few yoga stretches that can help you with repetitive strain injuries. Learn to do full body stretches against a wall to stretch your back, legs, and arms.
The bacteria Klebsiella pneumoniae is a bad actor known for being antibiotic-resistant and causing a variety of serious infections in hospitals, including pneumonia, surgical site wounds, and meningitis. K. pneumoniae is something you do not want to encounter if you have a compromised immune system.
To make a raw vegan strawberry almond milkshake you'll need about seven or eight strawberries, about four dates (soaked for about eight hours with the pits removed,) two cups of spring water, and a cup of soaked almonds (soaked for about forty eight hours.) You would then put all the ingredients in the blender and blend away. After blending, you would need to strain the shake to get the pieces of almond out. You would do this with a nut milk bag over a measuring cup which you will use to stra...
Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
Learn how to make tonic water. Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost?
What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...
Avian flu is making the news again with new human cases in China reported in January. What does "avian flu" mean to you—and how dangerous is it?
Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate attention.
Researchers have been studying the blood meals of flies to understand the flow of infectious pathogens in wild animals.
A state of emergency has been declared in Malaysia's northeastern Kelantan state after an outbreak of avian influenza virus H5N1.
Things You'll Need 5-20 lbs. grapes
If stored for long periods of time paint can start crusting over or developing lumps. Learn how to strain and thin old paint for reuse and how to store paint to prevent crusting. Strain and thin paint.
Rising on the world stage, dengue fever is transmitted by mosquitoes — and apparently air travel too.
The smartphone has become one of the basic reasons for sore eyes. If you are addicted to your beloved smartphone, there is a fair possibility that your eyes will be paying off its expensive price. If you use your smartphone, tablet, laptop or any other similar gadget consistently, you may experience tired, dried, itchy eyes and also severe headache. Your vision can also become blurred by the time, which it means it is affecting your eyesight. However, you can lower down your eye strain by mak...
Jevon's third video teaches how to make agua de piña a traditional Mexican drink which is much healthier than Kool-Aid or soda. To make the base, he starts with sugar, water, and pineapple. The pineapple is chopped into 1 inch pieces and put in a large bowl with sugar and water. Then he uses an immersion blender to chop up the pineapple further. Blending the mixture takes quite a bit of time as the pineapple should be shredded quite small. When the blending is complete, the mixture is straine...
Drink@Drink demonstrates how to make a cocktail martini. First, add ice to a martini glass and a cocktail shaker. Next, stir the ice to chill the glass and the shaker. Then, strain the excess water out of the shaker. Add 8 parts gin and 2 parts martini dry to the shaker. Pour the ice out of the glass. Mix the ice with the gin and martini concoction in the shaker. Strain the mixed martini into the martini glass. Finally, add an olive garnish to the glass, gently mixing it in the martini, to co...
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Make your own environmentally friendly dye at home, out of strawberries! You'll also need some vinegar, salt and old nylon stockings. Mash up your strawberries, strain them in the nylon and then boil your strawberry puree with salt, vinegar and your fabric.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Mix the Brandy Alexander, the Pink Squirrel or the Grasshopper! Each cocktail uses creme de cacao and whipping cream. The Brandy Alexander cocktail uses a brandy base, the Pink Squirrel uses an almond liqour base, and the Grasshoper uses green creme de menthe base. All are shaken with ice and strained into a martini glass. Perfect after dinner cocktails and very easy to make!
Master mixologist Chris McMillian offers up a tutorial on mixing a Cosmopolitan. The Cosmo is a contemporary classic--it is a drink built on the New Orleans Sour family. Instead of using sugar to sweeten, the Cosmo uses orange flavored liquor.
