This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...
Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...
Grave rubbing is more than just an art. It's a record of the past, one that so many people would just rather forget. And graves are the one way to reconnect with that world. Discover the ancient art of gravestone rubbing to record beautiful headstone images or to enhance your genealogy studies. It only takes a few simple tools, and you're on your way.
Like many smartphones nowadays, your Samsung Galaxy S4 comes bundled with a headset for you to listen to music, watch videos without disturbing others, and even make phone calls. I personally only use it for music, whether it's Play Music, Pandora, or streaming from YouTube.
In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...
Almost 125 million people worldwide suffer from what is known as psoriasis, the skin disease that's marked by red, itchy, and scaly patches that are hurtful, if not visually god-awful. There can be a little hope though for psoriasis sufferers. Though you can treat and control psoriasis, characterized by dry scaly patches of skin, the progress is often erratic and cyclical, so be patient and consistent in executing these steps.
This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...
John White (Doña Ana County Extension Agent) talks to Natalie Goldberg (Extension Plant Pathologist) about Powdery Mildew that affects many plants. They look at a Japonica that is heavily infested. Powdery Mildew is enhanced by shaded condition despite the dry climate. It starts with a spot spore infection that will easily spread by the wind or by rubbing. Control methods are difficult and involves a lot of routine applications of chemicals (ornamental fungicide) to keep it in check once the ...
Before beginning you should start to focus on shampooing your roots and scalp and conditioning your hair and ends of hair. This will help by saving the ends of the hair and the main body of your hair from unnecessary damage. Shampoo is a very strong product and as you work it into your scalp and roots it will naturally move down your hair grabbing dirt and old product from your hair. So, focusing on shampooing the ends of your hair and the main body of your hair is not needed and it can be da...
ultimatehandyman shows you how to Rewire a fuse from an older style consumer unit. What you need: fuse from an older style consumer unit, a tester/screwdriver, fuse wire of right thickness1. Use a tester to determine whether your fuse is in working condition or not. Once you are sure it is not working unscrew the screws partially which are found on both ends. 2. Unwind the old fuse wire from the screws and remove. Take the fuse wire that is of same rating as the one you just removed. 3. Inser...
Danny Lipford gives us tips on setting up and maintaining a portable generator. Set-up usually includes assembly of things like wheels and handle kits. Most portable generators come without oil so you will need to add it. Be sure to check the owner’s manual for the proper type of fuel to use.
This video shows Nikon Autofocus setting for action. Getting started on setting up the AF for action.
Cocorais shows you how to style your hair into a Selena Gomez style up-do with short hair. Start by curling your hair, which is optional but it gives the hair shape and volume. Take your curled hair and sweep it to one side (opposite side of side-part if you have one), leaving a little hair on the other side to frame your face. Ignore any hanging hairs. Comb your hair into a ponytail, and tie it to one side. Gather your hair and tie it into a bun, using bobby-pins to secure it. For the rest o...
Shampoo and condition your hair. Use a lightweight conditioner that won't weigh it down; try a volumizing formula. Blow dry the roots of your hair with your head upside down, using the cool-shot button every few minutes to lock in some volume. Stop when your hair is damp, but not yet fully dry. Spray some salt spray (also called sea spray, surf spray or beach spray) into your palms. Run your palms over your hair, starting at the ends. Try not to get any directly on your roots. Divide your hai...
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
Looking to brighten up your hairdo? Add pizzazz to your hair by giving yourself highlights—at home. In this video, learn how to give yourself the perfect highlights.
You may think you'll never be in an emergency situation, but you can never be too prepared! This video provides excellent tips on what to bring and do in an emergency situation.
Many of us have had a bad haircut, so don't let it bring you down. Instead, use these tips to help improve your cut!
Make your eyes look bigger and brighter by lengthening your lashes. You Will Need
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Prevent yourself from peeing in your pants with these tricks. You Will Need:
Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home! This video will show you how to make a banana hair mask to combat frizz.
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
Take a tour through the world of the light-emitting diode. Learn - who invented it, how to use it, and how to make your own.
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Eczema is a skin condition where skin is extremely irritable and sensitive. Learn how to care for eczema with expert tips in this free health video series.
Your skateboard takes a lot of abuse. A quick check of your board before each ride will keep it in top condition so it doesn’t send you into a “slam.”
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
Thinking of selling your car on the internet? Make sure you don’t get taken for a ride. You Will Need
Ready to try and sew-in your own weave? It's a big decision. As with everything that concerns our hair, we struggle with the pros and cons and often dwell on what could go wrong. Pixie cut. Perm or not? New shade (of pink, purple, or blue). These are all major decisions because ... well, it's our hair, and hair is such a big part of our style. To get a weave or not calls for careful consideration, and to sew one in yourself, that's an even bigger internal debate.
The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.
In this video the instructor shows how to choose options on a batch file. In a batch file if you write the command '@ echo off', the person running the batch file cannot see the commands being executed. You can use the 'if' condition to make the program execute either of two commands depending on the condition. While writing the if statements make sure that there is space between the 'if' and the '%' sign. If you write 'shutdown -t 30' command in your batch file, then the batch program when r...
Women who suffer from excessive facial hair (or hirsuitism) can feel extremely self-conscious, but the condition is not uncommon and affects up to 15% of women. In this exclusive video guide, Dr Harper discusses the symptoms and causes of this condition, as well as the best treatment options available. Excessive facial hair can be embarrassing, but there are plenty of ways to remove it, either temporarily or on a more permanent basis. Watch this video tutorial and learn how to treat hirsuitism.
