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How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

How To: The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.

How To: Get VPN Connection

This how-to is for everybody who faced the problem of intercepting personal data sending through the Internet and is looking for fast and secure method to protect his activity in the global network.

How To: Make Room for Your New Gadgets (And Get Some Cash in the Process)

There's nothing like buying an awesome new gadget, but it leaves you with one problem (besides an empty wallet)—what do you do with the ones you already have? There are plenty of ways to put your old gadgets to use, but if you'd rather get rid of them, you may as well get something out of it, right? Here are five places where you can recycle your electronics and replenish your cash stash.

How To: Exploit EternalBlue on Windows Server with Metasploit

Particular vulnerabilities and exploits come along and make headlines with their catchy names and impressive potential for damage. EternalBlue is one of those exploits. Originally tied to the NSA, this zero-day exploited a flaw in the SMB protocol, affecting many Windows machines and wreaking havoc everywhere. Here, we will use EternalBlue to exploit SMB via Metasploit.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

News: Scientists Show That the Earlier HIV Is Treated, the Better

HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.

News: Despite Effective Vaccine, Measles Still Threaten Worldwide

Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?

News: Why You Should Care About the Nevada Woman Killed by the Totally Resistant Nightmare Superbug

Humanity is standing on an infection precipice. As antibacterial resistant grows, we're running out of options, and a recent scary case of total antibiotic resistance is a frighting view of our potential future. In the end, it was septic shock that took the life of a 70-year old woman with an incurable infection. One of few such cases in the US, her death could nonetheless be the shape of things to come.