Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
This crushing process brings out color variations by flattening the pile or nap of the velvet, and adds surface texture by pleating the fabric. One benefit to this method is that a simple wash and tumble dry will restore the fabric to its original condition, so watch this video and see just how to create crushed velvet.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Finish the football practice by going over 10 plays until each is executed perfectly - great for repetition and conditioning. This coaching video will give you some tips and examples.
Learn how to use the fire off drill - a drill that develops conditioning and quickness of the ball, even in the football off-season.
This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa.
How to beat the first mission 10 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
How to beat the mission 9 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
How to beat the mission 4 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
A walkthrough of Mission 5 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
A walkthrough of Mission 4 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
Tired of spending money on short-lived fresh flowers? Floral Guru Jill Slater has oodles of helpful hints on conditioning fresh-cut flowers to keep them beautiful for days—even weeks—longer.
Terry White found an old faded, torn, scratched dusty photo in my grandmother’s house and while most would have just pitched it, he decided to see if he could resurrect it in Adobe Photoshop CS2. While the end result was not perfect (still a work in progress), it’s a million times better than it was and is now in a presentable condition.
Perhaps the best thing about Android is the endless amount of customization you can add to your device. From icon packs to custom launchers and even custom ROMs, there's truly something for everyone. One of the most popular options among Android enthusiasts is adding a system wide dark theme. The methods to do this vary, but you can now automate this process thanks to Android Oreo.
When you create a profile in Tasker, it will run a task as soon as all of the conditions in your profile are met. But what happens when the profile's conditions stop being met? By default, nothing will happen, but if you create an exit task, the automation tool will run that instead.
A new study casts real suspicion on the possibility of life on Mars. Why? It seems the surface of the planet may be downright uninhabitable for microbial life as we know it.
Deep down at the core of Android lies the system kernel, which serves as a bridge between software and hardware. Custom kernels can be installed in place of the stock offering, and these are generally optimized for better performance or increased battery efficiency.
Like many smartphones nowadays, your Samsung Galaxy S4 comes bundled with a headset for you to listen to music, watch videos without disturbing others, and even make phone calls. I personally only use it for music, whether it's Play Music, Pandora, or streaming from YouTube.
Whether you're the kind of gamer who likes to fight the law or fight for the law, you probably shouldn't pass up this sidequest line in Dragon Age 2. Accessible after completing the 'Birthright' quest you can pursue 'Magistrate's Orders', which these videos will give you a walkthrough of.
This trick can be done anytime, anywhere, with one of the easiest props ever: a matchbox. The props couldn't be simpler: just find an empty matchbox that has the same design on both sides. Set it on the table with the inside tray facing up (we'll call that "right side up") and start making a simple game of balancing the box with one side on the edge of the table and the other on your fingertip.
The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...
The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...
Many wonder how driverless cars will ever be able to navigate through any driving condition imaginable — but the point is self-taught machines, in theory, have the innate ability to adapt to chaotic and extreme driving conditions in ways far superior to what humans are capable of.
Welcome back! In the last round of python training, we talked about tuples and dictionaries. We'll be diverging again and talking about logical operators as well as membership operators. These are used very similiar to booleans, so if you haven't read that, I suggest you do so first.
Video: . IF function
The first few times I posted on some of the Android forums out there, I asked things like "Does anybody how I can make my phone do this or that?" Without fail, the responses to these types of questions were always one word—Tasker.
QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture.
The one man Sam Fisher trusts, Victor Coste, has some information for him. To find out the intelligence, Sam has agreed to meet in person. Find out what the important intel is in this walkthrough for the Washington Monument (Mission 5), and where that lead Sam next.
The iPod kids shows viewers how to covert movie files that are already on your computer into a format that will work with your iPhone or iPod Touch (2nd generation).
This video tutorial from SoldierKnowsBest presents how to install Snow Leopard operating system on your Mac computer.
Gigafide will show you how to slipstream Windows installations. You need to go to Vlite and download the program for Windows Vista. Install and run it. Select install at the main window. Use 7-zip to extract the ISO file. Next, go to that folder and run startcd.exe. You click next, agree to the terms and install it to the Vlite folder. Go to that folder, then Tools - x86 and select the file wimgapi.dll. Copy and paste that into the main Vlite folder. Go to Vlite, select your Windows Vista dis...
This how-to video is about how to make PS3 controller work on the computer that have either Windows XP, or Vista or 7 as their operating system.
Air conditioning systems are cold and wet and make great breeding grounds for bacteria and mold, and adding a nasty odor to the air coming out of the vents.
This educational safety video is geared toward public and private utility workers and linemen who need to remove pole tops while dealing with high-voltage electrical cables and electrical insulators. It discusses the proper pole topping removal procedure and demonstrates effective procedures for removal.
This video on typhoon preparedness comes from Andersen Air Force Base in Guam, where typhoons are common. The key to surviving a typhoon or other disaster is preparation. Stock up on enough food and supplies to last your family for about a week. Routinely check expiration dates on food, water and batteries and rotate your stock. Be sure window screens are in place and in good condition in the event the power is off for several days.
This video gives helpful information to increase your car safety, reliability and longevity and how you can do most of the checking yourself. Checking the tires is a safe way to start with safety maintenance. Check pressure while the tires are cold and the pressure correctly by using you owners manual or by the identification sticker inside of the door jam and not by just what's written on the side of the tire. Next is the tire condition such as the tread depth for regular ware and for the we...
In this video tutorial, we learn how to shoot video in pitch-black conditions using a standard digital video camera. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this how-to from the folks at CNET TV.
This tutorial shows you a useful build order, a Protoss 2 gateway robo build. The advantage of this build is allowing the observer to move fast and react quickly to changing conditions on the map as the battle progresses. This also allows you access to the robotics facility early in the game.
The first step to achieving a smooth, straight blowout at home is to make sure you have a good haircut, otherwise you're not going to see the results you want. After washing and conditioning your hair, run a straightening product through it. Watch this Chatelaine video for the rest on a perfectly blow-dried hair.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this how to video, Aldrine shows you how to make a makeshift humidifier for your ukulele case with sound effects and 5x action. With this DIY humidifier you can keep your ukulele in beautiful condition.
