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Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

How To: Make Pizza Dough with Only Two Ingredients & Why It Works

Any pizza lover knows that a quality crust is crucial to the whole experience. Good pizza crust should be delicious on its own, for once you get to the edge, it will be without any toppings, sauce, or cheese to disguise a bad character. It should be redolent of fresh, good wheat and taste full-bodied, rather than flat, flabby, or metallic, the way so many big chain and frozen pizza crusts do. The exterior should be crisp, while the interior contains an airy crumb as well as having a tender, s...

How To: Everything You Need to Know About iOS 8 Beta 2 for iPhone, iPad, & iPod Touch

Apple has released the 2nd beta of iOS 8, exactly fifteen days after the first version was unveiled at WWDC and subsequently released to developers. I've already shown you some of the new features of iOS 8, like location-based app alerts, randomized MAC addresses, hidden Safari tricks, and a slew of new things in the Messages app. But if you've had the chance the explore iOS 8, let's go through some of the changes that Apple has made to the latest iteration of its mobile operating system.

How To: Make Water 'Bottles' You Can Eat

Bottled water is a rip-off. Not only is it pretty much the same stuff that comes out of your tap for free, but plastic bottles are rarely recycled and thus account for a huge amount of the waste that's overflowing our landfills. Next Up: Water Bottles You Can Eat

How To: The Fastest Way to Read & Access Notifications from Your Galaxy S4's Lock Screen

Here's a routine that I'm sure all of us smartphone users go through at least several times a day. You notice your Samsung Galaxy S4's notification LED blinking, grab your phone to see what it is, and enter your PIN. Only instead of anything important, you find that it's just some online store enticing you with sales promotions, or some other email that you could have easily done without.

How To: Permanently Delete Text Messages on Your iPhone

Deleting text messages on your iPhone may seem like a pretty simple task, but it's those really simple tasks that usually end up causing headaches later on. Data can stick around, even if you asked it not to, so there's always a slight chance that embarrassing and incriminating texts you supposedly deleted may end up in the wrong hands one day.

How To: Manage & Recover Your Facebook Chat & Messages History

In the UK, 20 percent of divorce filings include the word "Facebook." You may think you're being slick by using the site to chat with your ex, but the problem is that Facebook saves everything, and I mean everything. All someone needs is your login information and they have access to everything you've ever said on Facebook, public or private.

Hack Like a Pro: How to Install BackTrack 5 (With Metasploit) as a Dual Boot Hacking System

Welcome back, my hacker novitiates! Many of you have written me that you're having difficulty installing and running Metasploit on a variety of platforms. No matter if you're using Mac, Linux, or Windows, I strongly recommend you install BackTrack as your secondary OS, a virtaulization system, or on an external drive. This particular Linux distribution has many hacking and security tools integrated—including Metasploit.

How To: 7 Great Music Apps for Windows 8

Everyone listens to music. I've got over 3,000 songs in my iTunes library, but am always looking for more, and I'm sure you are too. You can never have enough tunes to rock out to, right? If you're using Windows 8 like I currently am, these are some of the best apps in the Windows Store right now that will help you find new jams for your collection.

How To: Use Facebook Chat on Your PS3

One of the greatest consoles ever to exist in the world of gaming is the PlayStation 3, which even lets you do a million different things unrelated to games. But no matter how big of PS3 fan you are, you have to admit that the internal browser is not the greatest. Far from it. While you can access most websites from the PS3, a lot of those site's functions are limited, including Facebook. After reaching over one billion users earlier this month, Facebook is undoubtedly one of the most popular...