How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Decorating With Entertainment in Mind Sure, when you're throwing a party it's easy to put up balloons and streamers, but it's easy to forget one of the most important things: memories. You know all that money you spent on entertainment? The clown? The magician? You're naturally going to want to snap some photos, but if you don't decorate properly, the photos will be bland. And that's just one of the potential problems.
We’ve all been there before. Relentlessly refreshing Ticketmaster and filling in those CAPTCHA codes only to receive the miserable “No tickets are available at this time” message. That’s because ticket brokers with a dozen screens and God knows how many browsers snatch up anything and everything.
Back in the eighties, I used to hate television commercials, but I eventually got used to them. Had to, in order to enjoy my favorite shows. Then, the increasing number of billboard ads annoyed me in the nineties. They followed me everywhere I went—no escape—persuading me to buy the newest whatever. It seemed like Big Brotherism—like They Live. But, I got used to it. When I finally entered the digital age and became a web addict, I was peeved at the constant sight of online ads everywhere I v...
What is a Data Structure?
Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.
Hello! Today, I will show you how to add captions to your YouTube videos. Captions help people understand when the video itself does not entirely explain your tutorial.
If you are a pet owner, going on vacation can be stressful. Usually, you need a friend or neighbor to come over everyday and feed your pets. However, by enslaving robots you can keep your pet happy and enjoy a stress-free holiday.
This morning, I received a message from a friend who was reading a hack log, and she had some questions about the commands used. This got me thinking, as Linux has a ton of commands and some can be archaic, yet useful. We are going to go over everything you need to know to read a hack log and hopefully implant the steps in your head for future use.
Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your website to have a high Google rank then SEO is essential.
Reverse shells are useful for issuing commands to a remote client when the client is behind something such as a NAT. You might say, "But can't a normal shell or simple SSH tunnel do the same thing?". No, it can't. All over the internet I see a lot of confusion regarding the difference between a normal shell and a reverse shell. Let's clear this up before we get started.
This week, in addition to the double exposure weekly challenge, we have a promotion specifically for iPhone users. The International iPhoneography Exhibition has asked for Phone Snap's best iPhone shots to enter for a chance to win a spot in the exhibition which will be taking place on December 16-22 at The Soho Gallery for Digital Art in New York City.
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
Back when I was a Windows user, I know I'm not the only one who has experienced password loss—that moment where you just can't remember your password. Sometimes it happens to the best of us. So, how can we get into the system without paying a local geek or geeksquad to do it? First, we have to look into how Windows stores their passwords.
This is the Windows OS counterpart to my tutorial on how to burn the new XDG3 formatted games on Xbox 360. Microsoft invented a new disc format system to trump piracy, it's called XDG3. XDG3's standard is to burn a whole extra gigabyte of data to the disc, to allow more content, but more importantly for stopping piracy. This extra gigabyte of data makes it impossible to burn or rip a game the traditional way. So how on earth can we burn our fully-legal back-ups that we should rightfully be ab...
Learning the basics of SEO In this tutorial I will go over the basics of Search Engine Optimisation. The "white-hat-way" ("black-hat" SEO is tricking Google and other search engine providers, this will get you into trouble quick!).
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
WonderHowTo welcomes guest contributor, +Ryan Crowe - formerly the man behind GPlusTips. Crowe will be providing tips and tricks on how to use Google+ in interesting and innovative ways, and the self-proclaimed Google+ User Experience Enthusiast is nearly ready to launch a website examining social interaction on Google+ called SocioloG+.
You may not do it in public, and you might not admit to it among your friends, but you do it. We all do it... sing. We sing when we're alone in our cars, at home when no one's listening, and when we've had a little too much to drink and don't care anymore, all inhibitions aside. We love to croon and belt out lyrics to our favorite songs because it makes us feel good, no matter how good or how awful we are, or how well we know the words. Well... now you can at least be proud of one of those th...
It's only been ten years? Where has all of the time gone? When RuneScape came out in January of 2001, the world was a different place. There were no such thing as Xboxes, normal gamers didn't care about the number of cores on a processor, and the World Trade Center Towers dominated the Lower Manhattan skyline.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Need to pick up some furniture, but can't find any free time in your busy schedule? What if you're just too lazy to go pick up some cat food? How are you going to feed your pet without getting off the couch? Tired of waiting in lines at the post office to mail out some last minute package?
Google has been slowly rolling out a new update for the Android Market in the United States, which gives mobile users a new interface and some additional content for their Android-powered smartphones and tablets. The update started a couple weeks ago, taking the Android Market to version 3.0.27 on devices running Android 2.2 or higher. The new Android Market has a Honeycomb feel to it with a more visually pleasing layout and new colorful promotional page which showcases top apps and games, as...
Help Wanted. Now Hiring. Positions Available. These are among millions of the ways that the world around you says, "work here." Now, it may not be as easy as driving down main street, browsing for catchy billboards or flashy kiosks, calling up the mentioned number and simply getting hired. It takes work. The first step is perhaps one of the easiest: to think. Think about what your qualifications are, what you are good at, and what you wouldn't mind doing. The second step would be to formulate...
In case you haven't noticed, I absolutely adore video games. Most of my friends don't, so to get my fix of knowledgable video game conversation I have turned to podcasts. They're free, they feature the smartest people in games journalism, and can be enjoyed while doing just about anything. Working. Walking the dog. Crying yourself to sleep. Whatever you're into.
At Google I/O this morning, Google finally announced the launch of its much awaited Google Music service. It's currently in invite-only beta mode, but they claim it will open up to the masses soon enough. To start syncing your music library with Google's Cloud now, you need make sure you're signed into your Google Account, then click here for a personal invite. It's currently free for a limited, undisclosed amount time.
Today we pay homage to a phenomenon. One as diffuse and amusing as the internet itself, and as pointless as dog Halloween costumes. I'm speaking, of course, of giant games.
With the globally rampant use of such social networking platforms as Facebook, Twitter, and Foursquare, the issue of privacy has become a prevalent concern for many. And for good reason—there's the violation of Facebook employing user names in ads, the Etsy slip-up, and of course, the everyman act of recklessly sharing too much information via common social media outlets: a night of drinking results in morning after embarrassment, or worst case scenario, sloppy Facebook posts and tweets resul...
A perfect Bloody Mary on a Sunday morning could be the best thing that ever happened to the human race. It's tangy, it's sweet, it's spicy...and there's alcohol. Need I say more? Flavor chemist Neil C. Da Costa's latest project is to investigate the taste sensations created by Bloody Mary ingredients and create tips for making the best Bloody Mary humanly possible.
Find out if there are local restrictions on color Before you fall in love with “Brilliant Blue”, “Gauche Green”, or any other paint color, check to see if any local authority restricts the colors you can use. This is especially important if you live in an historic area, newer subdivision, or townhouse community. It’s not uncommon to find a list of “approved” colors in these types of neighborhoods.
One of the most important marketing tools we should always be developing to help reinforce our brand is our references. Just like many companies use their client list and client references to build credibility and confidence for their products and services, we should also leverage our references to build credibility and confidence in our capabilities and brand. Sometimes reference checks are just a formality, but in most cases potential employers (i.e., potential clients) use reference checks...
Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have negative emotional repercussions for others.
When you log in you will get this message which will open up a screen in the market to buy your FarmVille Super Combine!
In a recent survey of more than 5000 UK jobseekers by TotalJobs.com, it was found that 60% spend less than two hours working on each application following a job search, all inclusive of the time it takes to write a CV and covering letter, and to prepare for an interview.
The Fake Adult Website Prank is an incredible trick if you happen to have the necessary access and work in the internet industry. Luckily, I had both.
You could read through Facebooks Privacy Guide, but I found it a little confusing and a lot of people have been asking me for specific settings. SO here are some screenshots of the privacy settings so you can find where everything is located really easily!
Microsoft Ribbon hero is an application that turns the office into game. It is designed to boost skill and knowledge in Microsoft Office’s latest version. It is released with office 2007 as a social game for increases productivity in office applications. It is compatible with Microsoft Excel 2007, Microsoft Word 2007, and Microsoft PowerPoint 2007 as well as those three programs in Microsoft Office 2010, available as a beta download.