Confirmed Fat Search Results

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Make a brisket with Myron Mixon's "hot & fast" method

Use Myron Mixon's "hot and fast" method outlined in this tutorial to learn how to make brisket. You will need Rocky Richmond's all-purpose rub and a piece of brisket. Pat down the rub ensuring that it sticks to the meat properly and be liberal when you put the rub on it. Then, apply mustard to your meat, which adds extra flavor and makes sure the rub adheres. Make sure to rub the mustard in. Then, reapply another coating of the rub. Do this same thing with the other side of the brisket. After...

How To: Make mexican potato skins

Start cooking four large baking potatoes in the microwave. After they are cooked, take a knife and cut them in half by cutting down the length of the potato. With a metal spoon, scoop out the middle of the potato. Potatoes are a great side dish. A medium potato is about 100 calories and has no fat. Once you scoop out the potatoes keep it in the refrigerator and use it for mashed potatoes later. Spray the inside, outside of the potato with no stick spray, and put them on an indoor grill heated...

How To: Make delicious roasted butternut squash soup

In this video Tracy shows how to make roasted butternut squash soup, which is very healthy. For this, first you have to take 2 tablespoons of extra virgin olive oil and add one clove of chopped or grated garlic. Then add one cup roasted butternut squash, roasted baby carrot and roasted yellow onions. They were roasted at 300 degrees for about 30 minutes. Stir them all for some time. To this add 3 cups of chicken stock. You may also use beef or vegetable stock. Put the heat on high and bring t...

How To: Make a chicken and black bean casserole

News-Star Extra This meal is quick to fix and delicious. First 2 TB. butter in the skillet, melt, add one small sliced onion. Cut ends from onion, cut onion in half, slice and divide into rings. To cout a tomato cut down the center, dice across and than dice across the other way. Cilantro comes next, the first thing is to work backwards from the stem remove the leaves with kitchen shears. Also snip them with the shears. Sauté the onion in the butter until translucent. Remember to use differen...

How To: Make beef jerky in the oven

You are going to cook the meat right on the oven rack so it is a good idea to clean the rack before you get started. The meat you'll need is a top round or brisket, or any kind of beef with a low fat content. Make sure the beef is thin, and place it in the freezer just until it gets stiff, not frozen. Slice it to any size you want and marinade it to whatever flavor you like. Now add Liquid Smoke, Worcestershire sauce, ground pepper, garlic powder, celery salt, and Season-All. Mix all these se...

How To: Make delicious chicken fajitas

This explains how to make an easy Latino dinner for 2 people. Place chopped garlic in a large Ziploc bag. Take McCormick fajita seasoning and red pepper and place them in the bag with the garlic. Prepare a chicken breast by removing the fat and cutting the meat into strips. Measure 1 cup of vinegar and place that in the bag also. Move the bag so that the ingredients are mixed into a marinade. Place the chicken strips in the bag, seal it and place it in the refrigerator for 20 minutes.

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Make tasty beef jerky

Beef jerky is a nutritious and protein packed snack that is very easy to transport anywhere. By making your own beef jerky you can avoid unhealthy preservatives and will have truly terrific results if you choose a nice cut of meat. Things you'll need:

How To: Make oven barbecued spare ribs

If you love Filipino cooking or just looking for a flavorful new recipe for your barbequed spare ribs then this video is perfect for you. This video shows how to make a tasty spread to season your ribs with before cooking and a sauce to make to finish them off.

How To: Make baked chicken with onions, peppers & mushrooms

Preheat oven to 425. Place butter in 9 x 13 baking dish and place in oven as it preheats. Place chicken pieces in zip top bag. Add flour and shake to coat. When oven is warm, remove pan from oven and place the floured chicken in pan with the melted butter. Return to oven and cook for 30 minutes. Turn the chicken and continue cooking for 20 min. While the chicken bakes, chop onion. Saute' onion in a small skillet with a little olive oil. Chop mushrooms and add them to the onion. Saute' until t...

How To: Make lamb shanks

If you're looking for a new recipe to try, why not try making some lamb shanks. The instructions are easy to follow and you'll be sure to wow your guests. Ingredients: 3 tbsp olive oil, 2, 4 or 6 lamb shanks, 2 stalks celery, 2 whole carrots, 1 large onion, 1.5 cups port wine, 1 cup red wine, 2 cups chicken broth, 2 cups beef broth, 5 garlic cloves, 28 oz can of tomatoes, 1 sprig rosemary, 4 or 5 sprigs thyme. Instructions: Trim the fat and the silver skin off the lamb shanks (optional). Salt...

How To: Make homemade meatloaf

If your mom didn’t make meatloaf as a kid then you can borrow this guy’s mom’s holiday meatloaf recipe. Meatloaf is easy to make and a great dish to serve to a large family. This tutorial will show you how you can work together in the kitchen to make a great meatloaf.

How To: Draw Evee from Pokemon

This video explains how to draw Eevee from Pokémon. Start with two circle shapes, one for the head and one for the body. The shape for the body is a little misshapen as you see here. You will then draw the facial guidelines and then draw the lines for the large pointed ears. You will draw in the inner shape of Eevee's ears as you see them here, then draw out the circular eyes using the facial guidelines you drew in step one. Color in the eyes and make sure you leave white to add that glazed l...

How To: Make chicken liver pate

Clean one pound of chicken liver by removing all fat and connective tissue. Add chopped shallots and chicken liver to a pan containing 1/4 cup butter. Cook slowly on low heat until shallots are soft. Set aside in a bowl and replace pan on heat. Place 1/4 cup brandy into pan and reduce to about 2 tablespoons. Mix brandy into the bowl containing the shallots and chicken liver. Meanwhile, melt one stick of butter in microwave. Next, pour contents of bowl into blender as well as 1/2 teaspoon salt...

How To: Use a candy thermometer

Making a batch of candy this holiday season? To make a successful batch of candy, you need the precise temperature, consistency, and timing during the cooking process. Watch this video to learn how to use a candy thermometer.