Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."
If you're one of the lucky people who received the gift of terrible eyesight from your parents at a young age, chances are you ate an awful lot of carrots growing up. Though carrots are one of the top vision-boosting foods, they don't offer fast results.
The lengths people will go to for a grilled cheese sandwich are amazing. They'll use irons, wafflemakers, or whatever appliance that produces enough heat to produce the perfect combination of golden, grilled bread and oozy, melting cheese. I personally favor my cast-iron skillet or the oven for making a really great grilled cheese sandwich. If I'm feeling lazy, then a toaster oven will do. But what if you're at work or in a dorm and the break room only has a toaster?
When you come home from the grocery store, you probably put away every single fruit and vegetable in the bins and drawers in your refrigerator. Any fifth grader knows that fridges work to preserve food, thus everything should go in there, right? Nope!
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.
Most of us have conducted an investigatory science project without even knowing it, or at least without knowing that's what it was called. Most science experiments performed, from elementary to high school students and all the way up to professional scientists, are investigatory projects.
A Steampunk's Guide to Sex was the subject of a recent successful Kickstarter campaign, and I now hold the finished book in my hands. As such, I can say (mostly) unreservedly that you should buy this book. Allow me to tell you why, before I get into the nitty-gritty about the book itself. Sex is something of an odd topic in America because it's perfectly legal, and yet taboo. Unlike things that are illegal and not taboo, like drug use, murder, theft, etc. What this means is that children can ...
Don’t be fooled by the use of a vegetable, carrot cake is a delicious dessert that seems to go hand-in-hand with Easter and spring bakes sales. If you’ve made them before or this is your fist time start out the season with this classic cake.
There are times when leadership is tested. This is one of those times. As government and business leaders around the world are grappling with the unfolding coronavirus pandemic, the real-time responses to the crisis from many leaders have been great and, at times, less-than-optimal.
Google is an incredibly useful database of indexed websites, but querying Google doesn't search for what you type literally. The algorithms behind Google's searches can lead to a lot of irrelevant results. Still, with the right operators, we can be more exact while searching for information that's time-sensitive or difficult to find.
Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
While iOS 11.3 doesn't have as many new features as iOS 11.2, there's still a lot to love about Apple's latest update for iPad, iPhone, and iPod touch, even if some of the best features we were expecting didn't make the cut.
People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.
Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adult women over 21 and now in the first step for use in adolescents, the ring has been shown to be safe and well-tolerated in that younger age group.
Just like your gastrointestinal tract, and the soil we walk on — a dust storm has a collection of bacteria, fungi, and viruses all its own called a "dust microbiome."
As unappealing as it sounds, transplants with fecal material from healthy donors help treat tough Clostridium difficile gastrointestinal infections. Researchers credit the treatment's success to its ability to restore a healthy bacterial balance to the bowels, and new research has shown that the transplanted bacteria doesn't just do its job and leave. The good fecal bacteria and its benefits can persist for years.
Most people are familiar with the decline of honeybee colonies around the world. Among other threats, Colony Collapse Disorder (CCD) is eroding the capability of honeybees to maintain their hives and provide their services to human farmers.
That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.
Microbial cells can improve the functionality of clothes in creative and useful ways, including cooling us down during a workout or making clothing glow for better visibility.
Despite legends to the contrary, it appears that the saliva of a Komodo dragon is not teeming with pathogenic bacteria that kills their prey. Its reputation to survive while colonized with lots of horrible disease-causing bacteria, true or untrue, has made it the subject of research in pursuit of natural antimicrobial agents and led scientists to some remarkable findings.
Think of the coolest, most unique way to create art that you can. Got it? Now think about creating that art out of living things.
When it comes to global warming, most of us think of carbon dioxide emissions. While carbon dioxide is the most important greenhouse gas, carbon dioxide emissions have stayed constant for the last three years. On the other hand, methane, the second most important gas, has been steadily rising since 2007.
The office of your physician, or your local hospital, is where you go when you need medical care. But it could also be where you could pick up a life-threatening infection.
Six people have died from fungal infections in Pittsburgh hospitals since 2014—that fact is indisputable. The rest of the situation is much vaguer. A lawsuit has been filed against the hospitals on behalf of some of the deceased patients, alleging that moldy hospital linens are to blame. While the lawyers argue over who's at fault, let's look at how this could have happened.
What's in a sneeze? Quite a lot—dirt, mucus, and infectious germs—it seems. And sneezing the right way can reduce the germs you share with neighbors.
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
Even when no one is in your kitchen, it is crowded. The refrigerator, sink, and counters are all covered with microbes that are just hanging around. They are inadvertent remnants from the raw chicken you used in that recipe last night, brewing a bacterial cocktail in your Nespresso machine, or just growing their merry little colonies on your leftovers.
Whenever I went to the grocery store on a mission for blueberries, I'd inevitably find myself staring at these weird little tomato-looking berries... and wondering what the hell they really were. Tomatoes? Berries? A weird science experiment? Then, I'd set a pint of blueberries in my cart and carry on, forgetting about them for the time being.
Even if you haven't heard of ube (pronounced "OO-beh"), you've probably seen pictures of desserts made with this brilliant purple yam.
Great news: you don't have to give up grains if you're avoiding gluten.
One of the hottest trends in the food world right now is "spiralized" vegetables. I will confess that I am a bit suspicious of any diet or food fad that eliminates an entire food group for anything other than physician-ordered health reasons, but something really good has followed in the wake of the Atkins/paleo/gluten-free movements.
There was lots of new tech to check out at CES 2016, but you could argue that the majority of the big-ticket items weren't the most unique things in the world. Thankfully, there were a few innovative, unconventional ideas on display, and here are some of our favorites.
If you've ever turned on an episode of Iron Chef or Top Chef, chances are you've seen a contestant in gloves and goggles, yielding a canister that looks far more fit for a chemistry lab than for a kitchen. Wonder what's in the canister? Liquid nitrogen, the go-to tool/ingredient of molecular gastronomy, and one of the trendiest items in many gourmet chefs' kitchens.
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.
Ever since the much-lauded effects of the Mediterranean diet became widely known, people have been buying olive oil by the gallon. A diet that prevents heart disease, is based on fresh, seasonal foods, and includes a tasty as hell fat like olive oil? Duh—that's a no-brainer.
It's September 1st, 1859, and the Earth looks more or less like something out of an apocalyptic movie or Sci-Fi novel. All communications have failed, it's so bright outside at midnight that people are getting up and making breakfast, and people all over the world are seeing auroras. The solar storm that produced the electromagnetic pulse and caused all this mayhem is known as the Carrington Event, and storms like it happen about about once every century.
