How To: Improve stability with a pilates lateral leg series
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Want to control a friend's cell phone remotely and make "free" calls from it? In this hack how-to video, you'll learn how to hack Bluetooth-enabled cell phones with your Sony Ericsson or Nokia phone and the Super Bluetooth Hack—or "BT Info"—, a free program easily found through Google. Once installed, Super Bluetooth Hack will enable you to control your friends' cell phones remotely.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
This is a recording of a class lecture on Voltage Sources. The first part describes how mechanical friction can generate voltages.
If you have a PlayStation 5 and an Android phone running Android 12, you can stream and play your PS5 games right from your mobile device using PS Remote Play. While simply pairing your PS5's DualSense wireless controller with your phone will give you the basic controls to play third-party games, Remote Play takes a little bit more work to set up.
Compared to Apple's products like the iPhone and iPad, Android phones and tablets are very flexible devices. For instance, you can set a new home screen, replace the lock screen, or even beam files using NFC — but that's just the software side of things, and the flexibility goes well beyond that.
Why pay for a movie when you can get it for free? Thanks to Movies Anywhere, you can claim and download a video for your digital film collection right now at no cost. And getting your freebie flick couldn't be any easier.
In 2009, 4G LTE networks rolled out in Stockholm and Oslo, replacing 3G as a better upgrade to the mobile data technology that gives us the broadband speeds we have on our mobile devices. Over a decade later, and we have the latest, next-generation wireless network technology among us, 5G, but can you even use it?
Whether you miss the good old days of Telnet or you want to know what hacking was like when security was nothing but an afterthought, Telehack is the game for you. The text-based hacking game is a simulation of a stylized combination of ARPANET and Usenet, circa 1985 to 1990, with a full multi-user universe and player interactions, including 26,600 hosts.
When learning Wi-Fi hacking, picking a compatible Wi-Fi network adapter is the first step to learning to crack Wi-Fi passwords.
To reduce stress on internet bandwidth during the COVID-19 pandemic that the novel coronavirus is causing, Google decided to set YouTube's default video quality to 480p. That said, even when you could stream at HD quality without adjusting anything, you still couldn't switch the default to whatever you liked. We have a few methods on hand to help you change that.
For enterprise augmented reality platform makers, remote assistance apps represent one of the greatest opportunities to show off the power of immersive computing. These apps enable experts to guide front-line workers or customers with AR prompts and other content in the field of view of their smartphones or smartglasses.
Pyrit is one of the most powerful WPA/WPA2 cracking tools in a hacker's arsenal, with the ability to benchmark a computer's CPU speeds, analyze capture files for crackable handshakes, and even tap into GPU password-cracking power. To demonstrate how quickly it can hack a WPA/WPA2 password, we'll use it to play a Wi-Fi hacking CTF game anyone can practice for less than $10.
You may not have thought of dorks as powerful, but with the right dorks, you can hack devices just by Googling the password to log in. Because Google is fantastic at indexing everything connected to the internet, it's possible to find files that are exposed accidentally and contain critical information for anyone to see.
This week, Snapchat parent Snap came closer to fulfilling its smartglasses destiny by adding new 3D content capabilities to its third-generation Spectacles. At the same time, the now defunct Meta Company continued its fall from grace, as a judge ruled in favor of the plaintiff in the patent infringement case against the Meta 1 and Meta 2 headsets.
Search engines index websites on the web so you can find them more efficiently, and the same is true for internet-connected devices. Shodan indexes devices like webcams, printers, and even industrial controls into one easy-to-search database, giving hackers access to vulnerable devices online across the globe. And you can search its database via its website or command-line library.
Fast-food chain Jack in the Box has decided to put an augmented reality twist on the traditional sweepstakes promotion by employing the immersive powers of Snapchat.
The next libSSH or OpenSSH exploit may be just around the corner. Keep your SSH service out of Shodan's database before hackers find new ways to bypass the password protecting the server.
EternalBlue was a devastating exploit that targeted Microsoft's implementation of the SMB protocol. Metasploit contains a useful module that will automatically exploit a target, as long as it's vulnerable. But what if we wanted to exploit this vulnerability without Metasploit holding our hand? It can be done using a Python file to exploit EternalBlue manually.
When joining a new network, computers use the Address Resolution Protocol to discover the MAC address of other devices on the same network. A hacker can take advantage of ARP messages to silently discover the MAC and IP address of network devices or actively scan the network with spoofed ARP requests.
There are many ways to attack a Wi-Fi network. The type of encryption, manufacturer settings, and the number of clients connected all dictate how easy a target is to attack and what method would work best. Wifite2 is a powerful tool that automates Wi-Fi hacking, allowing you to select targets in range and let the script choose the best strategy for each network.
The ability for apps and devices to determine the precise location of physical and virtual objects in space is a key component of augmented reality experiences, and the latest advancements in Bluetooth technology may have a hand in facilitating such location services in the near future.
The Raspberry Pi Zero W and Pi 3 Model B+ include integrated Wi-Fi, Bluetooth Low Energy, and more than enough power to run Kali Linux. They sound like perfect all-in-one penetration testing devices, but the lack of support for monitor mode and packet injection usually meant buying a supported Wi-Fi adapter. Now, it's possible to use monitor mode on the built-in Wi-Fi chip with Nexmon.
With the rapid demise of the 3.5 mm headphone jack, Bluetooth is fast becoming our best option for universal audio. The problem is, with over a decade of it being a standard component, many of us still own a reliable pair of wired headphones that we don't want to gather dust. Well with one tool, you can have your cake and eat it, too.
Automotive augmented reality company WayRay has set its destination for a $1 billion valuation with an estimated time of arrival of 2019, and it has just passed a major milestone towards that goal.
You may have heard of a signal jammer before, which usually refers to a device that blasts out a strong enough radio signal to drown out the reception of nearby devices like cell phones. Purpose-built jammer hardware is outright illegal in many countries. Still, Wi-Fi is vulnerable to several different jamming attacks that can be done with Kali Linux and a wireless network adapter.
In 2018, notches are the hot trend with smartphones. Essential was first to release a phone with a notch in mid-2017, but Apple kicked off the fad in earnest with the iPhone X. Unfortunately, unlike the iPhone X, every Android phone with a notch has a noticeable bottom chin. Let's take a deep dive to find out why.
Earlier this week, we told you about the new DreamGlass augmented reality headset from Dreamworld, a company started by a former Meta executive. The device looks great, and the features sound good, but is it worth your hard-earned cash? I recently took it for a brief spin to find out.
While privacy and security are cornerstones of Apple's ecosystem, your iPhone isn't bulletproof. Creating a strong passcode will protect you from most threats, but there exist tools that can break through even the toughest passcodes via the Lightning port. Luckily, Apple has implemented a new security feature to disable your Lightning port and keep your data safe and secure.
Whether due to spotty cellular reception or just data that you want to save, popular navigation apps like Google Maps and Waze offer an offline feature that lets you navigate from one location to another in the absence of internet service. Apple Maps also lets you use its service offline on your iPhone, though the feature is not as straightforward as it is on its competitors.
A new smartglasses powerhouse is rising in Europe, led by two of the region's leading brands, optical systems company Zeiss (also known as Carl Zeiss) and telecommunications giant Deutsche Telekom.
One of Android's most glaring weaknesses is its lack of an iMessage equivalent. That is, of course, until now. There's one app that will allow Android users to experience iMessage on their non-Apple phone, complete with end-to-end encryption, message effects, and group messaging.
On Wednesday, Scope AR, makers of Remote AR, the augmented reality video conference calling and remote assistance solution, announced that the app is finally available for HoloLens. Next Reality had a chance to talk with the founder and CEO/CTO of Scope AR, Scott Montgomerie, inside this new version of Remote AR.
Surveillance is always a useful tool in a hacker's arsenal, whether deployed offensively or defensively. Watching targets yourself isn't always practical, and traditional surveillance camera systems can be costly, lacking in capabilities, or both. Today, we will use motionEyeOS running on a Raspberry Pi Zero to create a small, concealable Wi-Fi connected spy camera that is both affordable and easily concealed.
Back to the Future Part II missed wildly on many technological advances for the year 2015, such as flying cars and rehydration ovens. However, it connected on several predictions, such as video calling and biometric security, and it was in the ballpark (pun intended) on others, such as the Chicago Cubs winning the World Series.
When Apple announced the iPhone X, 8, and 8 Plus, they had a laundry list of new features to talk about. They discussed the improved camera, the new screen, wireless charging, and many other things, but they curiously failed to mention that they just matched one of biggest features Android has touted over Apple for years — fast charging.
Puzzle games are a great way to kill time and exercise your brain in one fell swoop. They challenge you to think strategically and plan ahead, whether that's to create killer chain combinations for maximum points, or to plain old keep from getting killed.
Volvo Cars' "all-electric" announcement last week was seen as a direct threat to Tesla's electric vehicle (EV) and driverless lead, but German auto giant Volkswagen (VW) says it is in a better position to challenge Tesla.
One inventor wants to bring augmented reality to internet radio and home audio speakers. Meanwhile, a leading consumer electronics company has opened up access its deep learning tools for building augmented reality apps. In addition, analysts examine how augmented reality will impact the design and construction and profile the top developers in augmented and virtual reality.
If you've ever missed an important phone call because you're hands were too dirty to touch the screen, you won't have to worry much longer about it happening again. Apple is remedying this age-old problem on the iPhone with a hidden feature in iOS 11 that ensures you'll never miss another call again.