Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
So, you want to learn how to kickflip? As with other skateboarding tricks, this requires mental and physical practice.
Before you begin to make your skillet grilled chicken fajitas, place a skillet in your oven at about 350 degrees. You will also need flour tortillas. Heat up another pan and drizzle some olive oil into the pan. Slice up an onion and place in pan to brown. Add a pinch of sugar and a sprinkling of red wine vinegar to bring out the sweetness in the onions. Make sure you stir regularly so the onions don't burn. Choose either a red, yellow, or green pepper and wash it. Cut out the stem/top, pull o...
In this how-to video, you will learn how to hit a backhand in racquetball. You will need a racquetball racket, a ball and a place to play. You want to be parallel to the sidewall. Turn your body to face the sidewall if you are about to hit the ball. You want a nice, wide stance, but not too wide or you will lose your balance. Use a backhand grip, which differs from a forehand grip. The v of your hand will be more on the face of the grip. Place the racket up, but not too close to the head. You...
Mike from the SubStream's "Film Lab" has some tips regarding video camera lenses. In part one, Mike talks about the basics of lenses, starting with focal length and angle of view. It's a lesson on the analog collections of lenses cinematographers use with their cameras. For people who like to point lenses at things, here is the functional knowledge.
If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
Scientific studies have shown that species with large swimbladders, especially bottom dwelling fish such as grouper and snapper, derive an immediate benefit from venting.
If you want to learn a cool magic trick, then you've come to the right place! Amaze your family and friends with…the Vanishing Feet! You will need a towel to perform the Vanishing Feet trick. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Take off your shoes and grab a large towel. Fold the top of the towel over your hands a few inches so that when held at chest height your ankles are...
Spooky Magic tricks are so much fun! So grab a rubber band and metal ring and learn how to do the rising ring!You will need a finger ring or key ring and a thin medium-sized rubber band. Sometimes we use materials that require adult supervision... like scissors to make sure you have friends and family around whenever you do magic tricks.
No matter how hot it gets in your home this summer, you can bet that it’s even hotter in your attic. All that heat in your attic gets transferred to the ceiling below, which will in turn heat the interior of your house.
There are many different types of countertops, but of all those available, post-form countertops are probably the quickest and easiest to install. Post-form countertops consist of a laminate surface that is glued to a particleboard base. Typically, the base is shaped so that there is a curved front edge and an integrated backsplash with either squared off or 45-degree angle ends available.
Hair doesn't need to be naturally wavy to create a wavy look, and it can be done without the use of any fussy curling irons. For a wavy look using a hair dryer, first of all dry the hair 80% dry so that it remains
Single-cell electroporation (SCE) is a specialized technique allowing the delivery of DNA or other macromolecules into individual cells within intact tissue, including in vivo preparations. The distinct advantage of this technique is that experimental manipulations may be performed on individual cells while leaving the surrounding tissue unaltered, thereby distinguishing cell-autonomous effects from those resulting from global treatments. When combined with advanced in vivo imaging techniques...
Watch this video from This Old House to learn different brick patterns. Steps:
Watch this video from This Old House to learn how to install a handrail. Steps:
Once you get past the initial quick start setup of the Canon EOS 5D Mark II, capturing pictures in auto mode is a breeze. But what do you do after you've snapped those photos? This quick guide will show you the easy steps to viewing your images directly on the camera.
Jim Lahey's no-knead pizza dough is more time consuming than Jamie Oliver's "cheat's pizza", but it's quicker and simpler than the more traditional dough recipes. The rise time is only two hours, and the kneading is minimal. I still prefer Jamie's pizza, but I sense this is because I haven't quite mastered Lahey's recipe yet.
You're walking down the street, minding your own business. Then you see it—a large, bright fireball in the near distance. A tremendous heat wave speeds towards you at one thousand miles an hour, and before you can think, before you can even blink, the extremely heated wind pushes right through you. Your skin melts, your eyes liquefy—your face disappears into the wind. Before you know it, your pancreas collide with what’s left of the person next to you, your duodenum is dissolving faster than ...
There are several ways you can go about creating your NURBS helix curve in Maya; I will demonstrate the two easiest ones.
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day.
Day for Night courtesy of Videomaker.com
These muffins are a quick, yummy breakfast or a light, delicious mid-afternoon snack. This easy recipe provides you with moist, light muffins every time! This recipe makes 12 large muffins.
LAKE JACKSON, Texas – 2012 Republican Presidential candidate Ron Paul was endorsed today by the Hon. Jordan Mason, City Councilman, Ward 4 of Rapid City, South Dakota.
Ingredients 1 cup flour
So, I got this email today from Groupon claiming today is Earth's 400 birthday. Groupon is known for their humor, but how (and why) did they pick today as Earth's 400th birthday?
This is a great opportunity for writers who want their voices to be heard PEN Center USA
Tonight, I saw Mercury for the first time. Mercury is a hard planet to see, even though it is quite bright, because it's orbit is so close to the sun. The angle Mercury makes with the Earth and the Sun is never more than about 25 degrees and most of the time it is much less. As a result, you can't ever see Mercury during the night but at a couple of times in it's orbit you can see it at either dawn or dusk. Right now, Mercury is close to it's greatest eastern elongation and can be seen low in...
The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...
This week's AON is brief, but there's plenty to see. Without adieu, here's the news: Through March 2012—The Garradd comet shines in the sky! Here's how to observe it!
Math Craft admin Cory Poole posted instructions on How to Make a Cube, Octahedron & Icosahedron from Sonobe Units, plus some great complex models in his article, How to Make a Truncated Icosahedron, Pentakis Dodecahedron & More. These models use the standard sonobe unit and a coloured variant.
If you haven't participated in this week's Math Craft project on the platonic solids, maybe this will inspire you to do so.
Welcome to Pizza Perfect. I'm a novice pizza maker with one goal: to master the art of the homemade crust. The cheese (fresh mozzarella), the sauce (endless options or super basic), and the toppings (the sky is the limit) are all easy. But the crust I've found to be somewhat elusive.
Game Developer Magazine is a prominent periodical for game industry folk to read up on their craft. For those who don't work in games, it can be a little dry, but every year they release a Game Career Guide devoted to welcoming other people into their world. Best of all, it's free! You can view the newest issue just released here in your browser, or download the PDF version.
Smartphones have already hit the shelves with glasses-free 3D displays, but now you can enjoy the luxury of a 3D display on your 2D devices, thanks to Japanese company Global Wave. They've developed a special film that allows you to enjoy three-dimensional content on existing two-dimensional products, from laptops to computer monitors, along with iPads and iPhones.
What do you do when you desperately need to put a parking garage into the bottom floor of your Victorian apartment building, but the city's Department of Planning says "No". The simple and expensive answer: Create an elaborate secret garage door. If you own a pretty building, it is well within the jurisdiction of the Landmark Commission to inform you that even though you own the piece of property, you cannot remodel it any way you want. Seems un-American. But in San Francisco, specifically th...
These magical beans can keep your coffee hot for hours. Not blazing hot, burn your tongue on the first sip, and not disappointingly lukewarm, but coffee fit for every baby bear—just right. Genius.
Entrepreneur Jason Fried is co-founder of 37signals, a successful Chicago-based software and design firm that has doubled its sales every year for the past decade. Although Fried has a degree in finance, making money isn't a skill he picked up in the classroom or a book. Practice makes perfect, and Fried's experience has taught him that excelling at making money is separate from the product or services provided. Understanding the buyer and experimenting with price models are two of Fried's ke...
If you're willing to shell out for a mind-blowing party trick, here's another great one to add to your repertoire. Unfortunately this isn't a dirt cheap junk drawer DIY—you'll need a $40-$60 gallium kit (which doesn't include the spoon mold). What is gallium, you may ask? An amazing, man-made metal which melts at the low temperature of 86 degrees Fahrenheit. Plunk your trick spoon into a cup of hot water, and amaze. According to the Department of Energy, it's safe to handle as long as you don...
It's gigantic! It can handle over 100 simultaneous touch points! It has a curvature of 135 degrees! And best of all, it is not the newest, insanely expensive gadget to hit the market. Instead, this touchscreen was hacked together with a bunch of PCs, video cameras, projectors and cheap infrared illuminators at the University of Groningen, in the Netherlands. It works like this: "The cameras, illuminators and projectors are all placed behind a large, cylindrical screen (formally used as a 3D t...
