Conscious Choices Search Results

How To: Quit smoking cigarettes with meditation

Roy Masters demonstrates the hypnotic process behind effortlessly quitting smoking. He explains that if one can meditate and come to a conscious level of smoking, one can realize the harmful effects of smoking. One technique he employs is having a person take a puff on a cigarette but keep the smoke in their mouth. Becoming conscious of the fact that the smoke is poisonous makes it much harder to breathe in the smoke. By practicing this technique, one can effectively quit smoking.

How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Make a collage necklace

In this Threadbanger tutorial, designer Desira Pesta shows you the steps to make a collage necklace. Made of scraps of fabric, a collage necklace is a colorful accessory for fashion-conscious folks. It's also cheap and pretty easy to make, ideal for crafters who are still learning.

How To: Sanitize your mead making equipment

If you make mead honey wine or are thinking about making some you have to be very conscious of the santization of your equipment. This tutorial looks at how to correctly clean and sanitize your equipment so you have a successful batch of mead.

How To: Practice kinesiology and muscle tests

This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.

How To: Do a kinesiology self-muscle test

Kinesiology, or human kinetics, is the science of human movement. This simple muscle self-test turns your body into a lie detector. Your body subconsciously knows things that the conscious mind isn't aware of. Watch this video kinesiology tutorial and learn how to do a simple muscle test.

How To: Dance with a girl at a school dance

In this how-to video, you will learn how to dance with a girl at a school dance or club. This will be helpful for guys who are too self conscious to start dancing. It is important to just have fun. The main thing is to be confident so you do not feel embarrassed the entire night. Be prepared to get rejected. If you dance closer to a girl and she walks away or gives you an excuse if you ask her to dance, move away. Move around and find another girl. If she is with a group of friends, be carefu...

How To: Make raspberry chocolate cupcakes

These chocolate-raspberry cupcakes dessert may look intimidating, but don't let that stop you from making this yummy chocolate and raspberry treat. Plus, in addition to getting your daily fill of chocolate, you can also claim that eating one of these cupcakes counts as a serving of fruit (it does!), which means you're being health conscious as well. Sort of.

How To: Build your own hydroponics system

In this tutorial, we learn how to build your own hydroponics system. To do this, you will need: square line rain gutter, 6x end caps, 3x gutter running outlet, 1x small pond pump, 2 meters pond pump tubing, timber for framework, large plastic container, and gutter leaf guard. When you start, you will need to measure out how tall your pump will need to be, then build the framework to surround it. Then, grab all your gutter parts and put them together. Once you do this, start to set up all the ...

How To: Make a paper box using newspaper

Have you ever thought about creating small boxes out of newspaper? Tomoko Lipp shows you a simple folding and cutting method to do this. Making these can be another way to recycle and be environmentally conscious. You might also consider using them for a unique gift box idea or for storing small items. All you'll need is some newspaper, a pair of scissors, and a pen to mark a few measurements.

How To: Treat hirsuitism or excessive female facial hair

Women who suffer from excessive facial hair (or hirsuitism) can feel extremely self-conscious, but the condition is not uncommon and affects up to 15% of women. In this exclusive video guide, Dr Harper discusses the symptoms and causes of this condition, as well as the best treatment options available. Excessive facial hair can be embarrassing, but there are plenty of ways to remove it, either temporarily or on a more permanent basis. Watch this video tutorial and learn how to treat hirsuitism.

News: How to Make the Best of the Durian Fruit

One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualities that can prevent cardiovascular diseases, better the digestive system, better the Libido and provide instant energy. For all the skin conscious people, here's news for you! The fruit can delay ageing process and make ...

How To: Avoid wrong answers on the SAT critical reading area

In this Education video tutorial you will learn how to avoid wrong answers on the SAT critical reading area. Five principles to keep in mind are rephrase the question and predict the answer, answer the question being asked, find evidence in the passage, extreme answers are suspicious and finally remember a little wrong is all wrong. To rephrase the question, read 2 lines before and after, ask the question in your own words and find the answer choice that best matches your prediction. Now comi...

How To: Approach multiple-choice exams

This short tutorial will give you advice on approaching multiple choice exams. A multiple choice exam consists of one question and four possible answers, and only one of these answers will be correct. Make sure you know the layout of the answer sheet, and understand where you must mark your answers. Be careful of the trick answers, as there will almost always be one. read all the answers carefully and make sure you don't mark two answers for a single question. If you don't know the answer, ju...

How To: Go back and correct a mistake while texting with Swype

We all make mistakes and in this tutorial, learn what to do if you decide to go back and change a word after you've already typed it. Fixing a word with Swype - the fastest way of text messaging - is super easy and won't slow you down at all. So, if you've typed that rambling, soul baring text message at 3 am and want to go back and change a few choice words save yourself with this feature.

How To: Make a ladylike scrunchy floral belt

Belts make almost any outfit look better, especially dresses that are a little too loose in the midsection or need some extra tucking in to really underscore your beautiful hourglass shape. Belts come in all sorts of colors and shapes, but a scrunchy belt is among the most comfortable belts to wear.

How To: Embroider on leather

Fashionable and luxurious, leather embroidery will expand your project ideas to an exciting new level. This leather embroidery instructional video discusses design choice, needle choice, stabilizing, and hooping tips. Plan your next project, whether it be an embroidered leather purse or pair of shoes.

How To: Make a hair bow with and without a tail

In this tutorial, we learn how to make a hair bow with and without a tail. First, take a long and thick ribbon in your choice of color and a thin ribbon in your choice of color. After this, grab a needle and thread and set it aside once it's threaded. Then, take your thick ribbon and fold it into a bow shape. From here, take the needle and sew the ribbon down the middle of the bow. After this, take the smaller ribbon and tie this in the center of the bow. When finished, you will glue this to ...

How To: Paint your favorite sports team logo on a racing shell

In this video, we learn how to paint your favorite sports team logo on a racing shell. First, you will take your shell and trace out the logo on it with a Sharpie marker of your choice. Use tape to cover the areas that you don't want marked, so the lines come out cleaner and straighter. After you have done this, paint the logo onto the racing shell with small brushes and your choice of paints. Leave the tape in place until all of the paint has dried. Then, remove the tape from the shell and y...

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