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How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

How To: Identify gang graffiti

During a Laneway Revitalization project some gang graffiti was encountered and replaced with vibrant art work. The event organizer is a Toronto Police Officer who volunteers for the not for profit organization-The Ontario Gang Investigators Association. In this video an explanation of gang graffiti is offered. The organization Notogangs.org is comprised of sworn members of all areas of law enforcement who network regularly in the mandate of the prevention, intervention and suppression of crim...

How To: Use basic composition in a single camera setup

This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.

Market Reality: Google Updates ARCore & Cuts Glass, Star Wars AR in Japan, & Hands-On Magic Leap for Fashion & Voice

After facing reports of financial troubles over the past month, Magic Leap came out swinging this week with a big push for the enterprise segment of AR, including a repackaged Magic Leap 1, a suite of enterprise apps, and updates to Lumin OS and its supporting development ecosystem. Oh, and its AR headset managed to win a starring role in the marketing juggernaut for the forthcoming Star Wars movie.

How To: 9 Ways to Improve Battery Life on Your iPhone X, XS, XS Max & XR

While the iPhone XS actually comes with a smaller battery than the iPhone X, Apple claims it, along with the XS Max and XR, offer users longer battery life than last year's first Face ID model. While that may be true, your new iPhone still ships without meeting its full battery-saving potential. There are, however, steps you can take to make sure your X, XS, XS Max, or XR makes it from morning until night.

News: The Best Black Friday 2017 Deals for iPhones

There's a good chance that an iPhone is on one of your Christmas shopping lists, but these things are uber-expensive now, making it hard to justify as a holiday gift — even for yourself. That's what Black Friday is for, though, which can help you save a little bit of cash on an iPhone purchase — or at least, give you something in return to help you get even more holiday presents.

How To: Diagnose Your Car's Check Engine Light Using an Android Phone

Whether you're a professional mechanic, a hobbyist, or someone who just wants to know why their check engine light came on, your Android device and an OBD-II adapter can provide insight as to what's going on with your car. Most adapters sell for less than $10, and once you plug it into your vehicle, you'll just need a good app to help you make sense of all the data it can gather.

How To: Break Bad News More Comfortably

Being the bearer of bad news is unpleasant; there's nothing more uncomfortable than offering up a spoonful of negativity. Whether you're a supervisor who spends a lot of time interviewing and rejecting candidates, or simply someone who has to say "no" to a friend, it's never fun to break bad news. But sharing unpleasant words or feedback with another person can become less of a burden with a few simple steps.