Construct Muscle Search Results

How To: Construct a shelter out of tarp, string, and trees

If you ever find yourself stranded in the woods, then making a shelter is one of your biggest priorities. ITS Tactical created this detailed and approachable video on how to rig a shelter in woods out of only a tarp, a ball of heavy-duty string, and four metal tent-posts, three items that anyone, wilderness inclined or not, should keep in their car at all times. It goes over the necessary knots in great detail, and should make it unnecessary for any of us to sleep unsheltered outdoors again.

How To: Construct a wooden Adirondack chair

In this video, we learn how to construct a wooden Adirondack chair. First, you will build the subframe followed by the back of the hair. After this, you will build the arms of the chair and connect all the different parts together. This is an easy and fun project to do, where you can enjoy your chair after you make it for many years to come. If you go to the website Lowe's Creative Ideas, you can get the blueprint on how to make this chair and what tools you will need to make it. When finishe...

How To: Construct Boba Fett's knee armor from Star Wars

Did you know that Boba Fett was actually "the next major villain" after Darth Vader in Star Wars Episode V: The Empire Strikes Back? All the more reason to start your Boba Fett costume. Whether for fun or for film, this is a good thing to make for any Star Wars fan. Watch this nine-part video tutorial to learn how to construct Boba Fett's knee armor from Star Wars.

How To: Construct a vinegar battery and power a calculator

Using only vinegar and a few simple materials, it is possible to construct a working battery. This science video tutorial explains how to construct and use a battery like this to power a calculator. A good science project as part of an introductory electricity course. This project can be used as a science fair project or merely for fun. If you've ever wanted to make your own battery, know is the time, this science experiment will show you how.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Build a wooden house with a concrete wall that is safe from hurricanes

Hurricanes are a constant threat to many Americans, and many homes are not constructed properly to be safe from hurricanes. In other countries with less money, these problems are even worse. This video from the International French Red Cross will show you how you can construct a cheap, effective shelter against hurricanes out of concrete and wood. If your home is unsafe and you don't want to retrofit, you might want to consider one of these.

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Construct a small sample size confidence interval using a t-distribution

Learn how to build small sample size confidence intervals using t-distributions. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to construct a small size sample confidence interval using t distribut...

How To: Build a bench out of Legos

For a more outdoorsy model, such as a park, one key ingredient that you will need is a bench! But if you're not quite sure what bricks you will need, or how to construct one, this video is your solution! In this video you will get a quick glimpse of the different bricks used for the model as well as a detailed tutorial on constructing the bench itself.

How To: Improve posture by activating your upper back muscles

In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...

How To: Construct confidence intervals with TINV in MS Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 83rd installment in his "Excel Statistics" series of free video lessons, you'll learn how to construct confidence intervals when the sigma (population standard deviation) in NOT known using the TINV function.

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