Construct Muscle Search Results

How To: Make a 3D domino pyramid easily

This shows you how to easily construct a 3D domino pyramid. First, line up your dominoes on their sides in a zigzagged diamond-shaped pattern. Then, stack dominoes on the left side facing vertically-going from one to another-on all the dominoes except the three in the top left side of the pyramid. Continue to build this way, moving up and alternating in placement in the middle of the diamond. Finally you'll work your way up to one top piece. Then you add a row of dominoes around the outside t...

How To: Make an elegant 3D origami white paper swan

Would you like to craft perfect 3D origami works of art? In this helpful tutorial, Jewellia7777 demonstrates how to use recycled paper to create your own elegant "green" works of art in no time. Learn to easily construct a stunning table centerpiece of paper that would let you contribute your own artistic touch to any special event, formal or informal. This great video will have you stunning your guests in no time with the impossibly beautiful flair of this fun project.

How To: Construct your own headboard

Grace Bonney shows us an easy way to create an upholstered headboard for your bed. Using a low-end easy budget, you will be able to create a elegant looking headboard using wood, foam, batting, fabric, scissors, a utility knife, a staple gun, and flush mounts. After cutting out the shape of your headboard or starting with an existing headboard, cut out a piece of foam that is the same size. Pull batting over the foam to even out the surface, and then put the fabric onto the headboard. With th...

How To: Build a raised flower or garden bed with Lowe's

In this tutorial, we learn how to build a raised flower or garden bed with Lowe's. First, you need to decide what you want your bed built with. There should be enough support for the soil and plants, along with being in a good place so it will reach the sun all over. Make sure there is 6" of soil at the bottom so there is enough room for the plants to grow. Once you have everything constructed, you will be able to plant in your flowers or vegetables. Make sure you pay attention and water them...

How To: Build a LEGO pick up truck

In this video, we learn how to build a LEGO pickup truck. First, you will need to lay out all the parts that you need to build the truck. This includes small and large parts that are in gray and white colors, as well as wheels. Start off by building the middle of the car, making room for the wheels to fit in. After this, start to add on the blocks that go on the back and the front to make the headlights and different features on the truck. Add on the block for the windshield, then add on the ...

How To: Mix 80s era music as a DJ

In this tutorial, we learn how to mix an 80s era music as a DJ. There are so many different styles of music from the 80s, start at modern day dance music to see how the beat sounds now from then. A lot of the dance music back in the 80s was off key because it was done by people and not a computer. You will first have to take several hours to construct the mix that you like. Chop and mix the different sounds together, then bring different songs in at different points. For old school, the sound...

How To: Utilize evaporative cooling while camping

Keeping things like food and water refrigerated while you're camping in the bush is nearly impossible. Unless of course you've chosen to camp somewhere freezing cold. But if you haven't, evaporative cooling can be an effective technique to utilize for keeping water cool and food from spoiling as quickly. Obviously this can be crucial in a wilderness survival situation when your food supplies may be limited. This video outlines two ways to utilize evaporative cooling, first to cool a water bot...

How To: Find confidence intervals without the sigma in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 82nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to construct confidence intervals when the sigma value (the population's standard deviation) in NOT Known using the TINV...

How To: Draw and paint a female gypsy dancer

Impress others with your artistic skills by learning to paint a gypsy dancer on the computer. Construct a rough sketch line drawing of a girl dancing. Use a soft brush to airbrush some colors in. Use as few colors as possible. Don't worry about the value yet. This will be a basic map of what colors you want to use. Start adding darker colors in. Use a highlighter to add lighter colors. Use the soft edge brush to blend and a hard edge brush to define forms. Experiment to your liking. With this...

How To: Make an origami 3D stick-tail peacock

Ready to move past simple cranes into amazing stick-tail peacocks? In this great tutorial, master origami artist Jewellia7777 offers a step by step guide, color ideas, tips, and helpful advice on folding your own origami peacocks. This video teaches how to take this simple structure and construct an amazing 3D origami sculpture that will dazzle your friends and family. If you are having problems unraveling the complexities of modern 3D origami, then this great video is a must-see.

How To: Make a flapper coin purse

Need a new purse but no money in the budget to go out and by one? Missa from fashionclub.com will show you a do-it-yourself option. In this instructional video, you will learn how to make a flapper 1920's style purse. Step by step instructions take you through the materials you will need, how to make a pattern for the purse and how to construct the purse. You will need a basic sewing machine and sewing skills to complete this design.

How To: Make a rechargeable, solar-powered USB battery

An emergency battery charger for your mobile phone comes in handy, but it's not the ultimate solution; once it's dead it's useless (what a waste). If you want to really get off the metaphorical grid, you can follow the steps in this video to construct a more robust circuit that will not only bail you out of an inconvenient situation but also recharge in between uses. The simple addition of a low voltage solar panel and rechargeable batteries makes this possible. Enjoy!

How To: Make a clay pie pan

Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct a clay pie pan and open a world of design ideas for you.

How To: Make clay mug handles

Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct clay mug handles and open a world of design ideas for you.

How To: Make the Platonic Solids Out of Playing Cards

Computer Science Professor Francesco De Comité has a fantastic gallery of mathematical images on Flickr. As part of this collection, he has a few hundred images of real or rendered polyhedra made out of paper or playing cards which he calls "slide togethers." These are constructed by making cuts and then sliding one component into the other, creating a shape without using any glue. He constructed the entire set of the platonic solids—the cards form their edges—which can be seen in the image b...

How To: Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.

How To: Do bench-dip exercises to increase your arm strength and size

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.

How To: Treat strains and sprains [signed] (British Red Cross)

Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...

How To: Build dexterity and strength in your hands on the guitar to solo faster

A key element to making any guitar player, whether lead or rhythm, a great player is having good muscle memory and plenty of dexterity and strength in both your left hand and right hand. For those just getting started, or for those who have been playing for a while but are still having a hard time pulling off bends or holding down chords and barre chords, it's crucial to exercise your hands and build that dexterity and strength. In this fantastic video you will learn various exercises to help...

How To: Sound Like a Biological Woman When Speaking

In this tutorial, we learn how to sound like a biological woman while speaking. There are many different techniques to help you speak like a woman, including going into falsetto. This isn't about getting the sound, it's about learning how to not speak with resonance. You want to focus your voice up in your throat instead of deep down. You probably haven't used the muscles for this voice, so using falsetto is a great way to practice. You may be able to speak a few minutes and feel yourself fal...

How To: Prevent workplace-related back injuries and back aches

Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.

How To: Perform a full chest exam on a patient

When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.

How To: Use the pressure points of the neck in combat

The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.

How To: Shuck a fresh oyster straight from the beach

In this video, Bill Dewey will show you the best way to shuck an oyster. You should have a knife and a glove so you will not cut yourself. Place the oyster on your glove hand. Keep the pointed side towards you. Take the knife and place it into the hinge. Twist the knife until you hear the hinge pop. Keep the knife against the top shell and scrape against the top towards the muscle. Now, open it up and cut the oyster from the bottom shell. Keep the liquor from moving off the shell. Now the oys...