Learn a few yin yoga poses from a professional. Watch this Yoga How-to video to learn how to do the butterfly pose. This popular pose is also known as the baddha konasana. Open up your hip muscles and lengthen your back with yin yoga by practicing the butterfly pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is also known as the firelog or yin box pose. Open up your hip muscles with yin yoga by practicing the double pigeon pose.
Learn to speed skate like a professional. This how to video is a skating tutorial showing you how to do the insanity trick across the ice. This speed skating technique uses the flexor and groin muscles, so play close attention.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles.
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Learn how to strengthen your wrist muscles with this dumbbells drill.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
Watch this video for some great techniques for massaging those sore arm muscles. Part 1 of 2 - How to Massage someone's arms.
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren’t working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
In this video, I go try to show a drawing of how to draw a vampire yelling. There are several muscles involved. I recorded myself drawing, Then afterward I decided to sped up the video for time sake. Easy things to Draw, Please check out my entire process. And look at more information at my blog: http://howtodrawfantasyart.blogspot.com/
