Construct Muscle Search Results

How To: Make a three dimensional paper design

This handy instructional video teaches the budding paper-design-enthusiast how to construct a three-dimensional paper word design. All you need is paper, an Exacto knife, a ruler, and a pen. Now you can make any word you've ever wanted to make stand up do it more quickly and easily than ever before. Ideal for teachers. Christmas lights optional.

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Make a simple jewelry clasp

Sick of buying clasps to finish off your handmade jewelry? In this two-part jewelry making tutorial, learn how to make your own clasp for a necklace or bracelet with easy to follow instructions. Construct a handmade wire clasp to use on any of your necklace or bracelet jewelry creations.

How To: Construct a door for a debris hut

If you ever get lost in the wilderness, with no shelter you'll be happy that you watched this video beforehand. From Maine Primitive Skills School instructor Mike Douglas shows how to build a door to a shelter made out of debris as well as troubleshoots common problems. Don't lose to the wilderness... beat it with your own survival skills!

How To: Make a paper crossbow

Learn how to make a paper crossbow with this instructional video. All you need is a couple sheets of paper, tape, large paper clip, scissors and a rubber band. Follow this simple visual demonstration to learn how to make your own. Basically you start off with paper tubes and construct them into your crossbow.

How To: Learn about guitar scales

This instructional guitar video plays 11 major scales, note by note, with sound so you know what they look like on the guitar. Each scale section shows fret positions, key signature, tab and musical notation. You can use this with the "How To Build Guitar Chords" video as an aid to constructing chords in different keys. Learn about guitar scales by watching this music tutorial video and improve your guitar playing skills!

How To: Weave Byzantine chainmail

This metalsmithing video segment shows how to speed weave Byzantine chainmail.The Byzantine chain is a popular metal weave pattern for supple and flexible necklaces, bracelets, and other pieces of jewelry. This video assumes you know how to construct 2x2 chainmail units.

How To: Craft a five stitch journal

Learn how to make books! It's easy to construct your own books to use as journals, scrapbooks, notebooks, or sketch books. This is a five stitch method of bookbinding. You will need two pieces of cardboard, writing paper, and old calendar, embroidery floss, a ruler, scissors, rubber bands, double stick tape, Mod Podge and a craft knife.

How To: Print and bind your own paperback book

Here's how to print, bind and publish your own paperback book. You need a color or B&W printer, a hot-melt glue gun, a clamp, and a thermal binding device. This instructional video will allow you to organize all of your downloaded files into neatly constructed books for an enjoyable reading experience.

How To: Build an attached carport

A carport, or lean-to shed, attached to an existing building such as a garage, barn, shed or the side of your house can provide economical shelter for vehicles, garden tractors, boats or other equipment. An attached carport is also fairly easy to construct against the side of another building, if you have enough height under the existing building eave. For a step-by-step look at the carport construction process, take a look at this DIY video tutorial.

How To: Build a compost bin

In this DIY gardening video tutorial, you'll find instructions on constructing your own compost bin. More precisely, this video will show you how to build a compost bin from recycled skids and coat hangers that'll have your friends green with envy. Take a look!

How To: Build an aeroponic fogger for your hydroponic system

In this gardening tutorial, you'll find instructions for building an aeroponic fogger, or mister, for a hydroponic growing system. Nutrified fog is accepted by the roots at a much faster rate than nutrients from spray or soak system. So I modified my Aerospray system to have both nutrifog and timed sprays. To learn more about this method for constructing an aeroponic fogger, take a look!

How To: Tie a pegged bowline knot

The pegged bowline, as demonstrated in this how-to video, is similar to a bowline on a bighte knot. Using pegs to construct knots is well documented. Simply tie the bowline as usual in the bight of the rope then peg the running end to the standing part. Watch this video knot-tying tutorial and learn how to tied a pegged bowline knot.

How To: Learn basic Japanese sentence structure

In English, sentences follow the SVO, subject verb object, structure. Japanese, on the other hand goes by the SOV, subejct object verb, structure. As it's a little counter-intuitive to a non-native speaker, it can make learning the Japanese language that much tricker. Watch this video Japanese language tutorial and learn how to use and construct a sentence following proper formation rules.

How To: Improve your drum practice space

Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this three-part installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom discusses woodshedding and provides tips and techniques for constructing and soundproofing a practice space.

How To: Make a boom pole on a low budget

Need a boom pole for your project? Take a look at this instruction video and learn how to build your own boom pole on a low budget. The relative cost of all these materials to construct the boom pole is approximately fifteen pounds.

How To: Build a model paper plane

This hobby how-to video shows how to build a Paper Plane Model that is 2.5 by 3.5 inches. You'll need the back of a cue card, a hobby knife, paper glue and a kebab skewer. It takes about an hour to make, and a little longer to clean up the rough edges. Watch this instructional video and learn how to construct a model paper plane.

How To: Build a green screen

This instructional special effects video uses fast-forward action to quickly display how to construct a green screen from scratch in an empty room. Watch this video if you are a visual learner or someone who learns by observing others in action as a team builds a green screen set.

How To: Construct a Korean fighter kite with your kids

This creative kite is perfect for high flying! Watch this instructional how to video to learn how to build an intermediate level Korean kite. For this project you will need: rip-stop nylon, bamboo sticks, cloth tape, double stick step, scissors, magic marker, yard stick, toothpick, string and fuzzy string. Have fun creating your kite with an adult helper.

How To: Create good flowing geometry in Maya

This two part Maya tutorial explains many elements of modeling and how to make sure you create geometry that is well constructed with good flow. It covers cutting holes in objects / Flowing one weird form into the next and still maintaining uniformed polys across the 3d surface.