Constructing Lean Search Results

How To: Stretch hamstrings, quads and feet with a yoga pose

In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...

How To: Choose the correct size for your snowboard

In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...

How To: Build a crowbar prop out of foam rubber

Trying to act out a fight scene with real weapons can be dangerous, so this foam rubber crowbar is the perfect prop for theatre or film. This Backyard FX segment by Indy Mogul will guide you through making your foam weapon. So grab some rubber latex, foam, and a few other tools and start constructing your crowbar.

How To: Build an electromagnet

This video demonstrates the relationship between electricity and magnetism and shows how to construct an electromagnet using a 4 inch iron nail, 5 meters of copper wire and a 1.5 volt AA battery. Electromagnetism was discovered by the Danish scientist Oersted. Electromagnetism is the science behind electric motors, solenoids, speakers and electromagnets.

How To: Make a sundial

This video looks at some of the issues around constructing sundials. Included are step by step instructions for building a horizontal sundial and instructions for setting it up. This activity supports both science and math curriculums. A good project providing an opportunity to use protractors and rulers. The sundial example in this video is designed for use at latitudes close to 45 degrees north.

How To: Do the dougie dance with MBone

MBone shows you how to do the dougie dance. Just put your arms out and lean side to side in time with the music. Then add in a few hip hop moves of your own - MBone shows you a few good riffs on the dougie, like popping your collar and the right kind of swagger.

How To: Perform an English-style PSSO decrease stitch

This clip demonstrates a left-leaning decrease sometimes used in knitting. It is usually called the "pass slipped stitch over" decrease (PSSO), or the K1, SL1, PSSO (knit one, slip one, pass slipped stitch over). In this clip, it's shown in the English style. For complete, step-by-step instructions, and to get started using this stitch in your own knitting projects, take a look.

How To: Chest exercises, Hindu push up

The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.

How To: Make a zipline in Little Big Planet

In this video, gamer Chilled Chaos shows you how to construct a zip line to use in the video game Little Big Planet. He starts off by building a large block, going up into the air, with an area cut out. This will be where you are standing when you start. He then goes on to construct a declining plane, which is where your zip line will hang from. After just a few more short and very easy steps, he has attached ropes and other small objects and created the zip line. Using this brief but detaile...

How To: Study & practice triad chord construction

This is a video tutorial on how to study and practice triad chord construction. The video starts off with explanations on consonant sound which is a stable and relaxing sound like any major or minor chord. The other type of sound is the unstable kind of sound. There are 4 kinds of triad chords: major, minor, augmented and diminished. To construct a major triad, you take the 1st note, 3rd note and the 5th note from a major scale. For example, if we take a C major chord, then we use the C, E an...

How To: Build storage shelves

Nine inch storage shelves are spaced and constructed in a practical way. It shows the right screws. This requires a drill some wood. The viewer is shown how to make a good back brace for the shelves. It shows how to make the shelving unit level. You learn the screw head must be flat. You are also shown how to put in a good support for underneath the shelves. It shows the center support being constructed. He shows how to set the shelves up so there is support from all sides and to make the she...

How To: Construct a DJ set playlist

This video is about how to construct a DJ set together. Ellaskins states in this video that he doesn't feel you should follow his tutorial step by step. Instead, use it to soak up all of the information and to help finalize your own product. In this video he describes what he calls the "Tree Chaos Theory". He states that in your room you can set up any play list and it will work. However, in a club you need to watch the crowd and make sure you know when they want their playlist to go in anoth...

How To: Create an Ojibwa bird trap

The Pathfinder School offers bird enthusiasts this video tutorial that shows how to construct an Ojibwa Bird Trap. Using a series of sticks, anyone can learn how to create this bird trap, which works when a bird's weight triggers a snare. Learn the tips and techniques of what works and what doesn't in terms of materials to create a successful Ojibwa bird trap. The tutorial will explain what size sticks you need and how the trap should be constructed to successfully catch a bird.

How To: Make hair bows with ribbon spikes

Hair bows are adorable for all ages, and in this simple, easy tutorial, our hostess gives us first the materials we will need to construct our own. A piece of cardboard, a sewing needle and thread, a rubber band, and of course the little fabric pieces referred to as "spikes," to complete the creation. From there, we are taught that the cardboard is our stabilizer, through which the needle will go, and that we will then be constructing the fabric into shapes upon that needle, layering the fabr...

How To: Master inside outside edges

Check out this instructional hockey video that demonstrates the beginning concepts of skating. Learn how to do inside outside edges. Ice skating for hockey requires skills like mastering inside outside edges. Learn hockey skills and moves in this sports video on how to play hockey.

How To: Construct a motion detector alarm system

Check out this video tutorial to see how to construct an alarm system, that's based on the principle of motion detectors, which work by touch. It's very useful to catch unpleasant visitors red-handed. So make sure your chocolate bar never gets snagged again, catch the bandits with a motion detector alarm! Or just keep you kids away from the birthday present closet where peeping is not allowed.

How To: Do the limbo dance

The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.

How To: Make a beverage vanish into thin air with Trickbusters

In this tutorial, learn how to make someone's beverage completely disappear with a special trick. It will appear as though you are simply leaning over your friend's glass but when you lift your arm their drink will have disappeared! If you would like to know how to do this trick and successfully annoy your friends, follow along with this tutorial. The Trickbusters will debunk the illusion and explain the secrets behind it.

How To: Get rid of hiccups by drinking water upside down

There are a million suggestions for how to get rid of your hiccups but the most effective seem to involve drinking water. You don’t have to do a headstand or hang from the rafters. All you have to do is lean over to simulate being upside down and drinking some water. This video will demonstrate very clearly how to drink water upside down to get rid of your hiccups and this one really does work.