You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
Your iPhone's Health app has a new medications hub that can be a one-stop destination for all the medicine, vitamins, and supplements you're taking. Adding new entries is easy and well worth the effort to get reminders to take your meds, learn about drug interactions, easily share your routine, and track your history to see what is and isn't working for you.
Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it.
Stubbing a toe on your foot can be a moment of agonizing pain, but what if it hurts for more than a split second? What if you stubbed you toe so hard that it hurt for days? If you find it difficult to walk or run and have pain, swelling, and tenderness in your toe, the toe may be broken. Here are some symptoms to be on the lookout for.
If you're new to DreamCoder for Oracle, one of the very first features you should acquaint yourself with is the export data process, which will permit you to backup your Oracle databases with ease. For step by step instructions, consult this how-to.
Afraid to wear black because of your dandruff problem? There are many ways to cure dandruff so don’t give up hope. Try the home remedies and if you need to there is always medicated shampoos for the problem.
In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The target figure will be 140 over 90. The other parameter is the pulse rate. If you are higher than these figures, you need to take a second opinion and consult your GP. Wrap the arm band around the upper arm above the elbow. Pl...
Once in a great while something comes along on the internet that’s so unbelievably simple and yet works so well. Twitter is one of them. On the video conferencing side, now we have MeBeam. MeBeam, which requires no software or drivers to be installed, is a web application that will permit you and up to 15 of your closest friends to hold a video/audio conference (provided you and said friends all have webcams or, at the very least, microphones). For further details consult this simple how-to!
If you're new to DreamCoder for PostgreSQL, one of the very first features you should acquaint yourself with is the export data process, which will permit you to backup your PostgreSQL databases with ease. For step by step instructions, consult this how-to.
Tip 1. First of all you need to maintain a diary to record how your skin has been affected on a daily basis and identify what your triggers are: for example whether it is due to spicy foods or cold weather.
From nursery rhymes, to rap songs, to love poems, rhyming is an important part of the English language. If you're feeling a little shaky on your rhyming abilities, glance over some of these simple rules and you'll be off and rhyming again.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
It takes more than a kicky costume to become a professional wrestler. Start young to build up your basic wrestling skills and athleticism. To turn pro you’re going to need some acting flare, love for performing and a little luck.
Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so that you can kick a ball, push the pedals on your bicycle, and jump up in the air. Learn about the different causes of, symptoms of, and treatments for jumper's knee in this video.
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines.
Ultimately a doctor’s note is the only necessary proof needed to show your boss that you really did go to the doctor’s but if you feel like making an airtight case you can always take a few extra steps to make sure there’s not a shadow of a doubt.
L-theanine (suntheanine) is an amino acid derivative that boosts your body's immune response. While it is naturally found in green tea, it can also be taken via pills. But don't hop on the L-theanine bus just yet. First, check out this video to find out if you need a pill-sized dosage of this dietary supplement and how it can be useful for pets.
Want to light the skies with your own flying saucer? Here's a quick way to add lights to an ordinary fribee using a cheap light-up yo-yo. It's so easy, anyone can do it.
Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that it could be displayed in their new office. The safe was located between the first and second floors in a small office that was used for accounting purposes in the old days when said building had been a hardware store.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change the engine oil in your car properly.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
Pedestal sinks have remained popular as a more formal and stylish alternative to countertop sinks. Despite their popularity, however, it can be difficult to choose the correct type of sink and install it properly.
When restoring older wood furniture you will probably encounter dark rings and black spots, which are caused by water stains. Oxalic acid is a moderate bleach that will remove these stains even if they have penetrated the wood surface. Oxalic acid will also remove finish stain applied previously and lighten the wood for a fresh new look. Restoring wood furniture takes time and patience, but the results of your labor can be enjoyed for years, even generations. The restoration process usually i...
Do not ever laugh or shrug off what medical bottles or boxes give you as side effects or warnings. All of the side effects and warnings are put on the medication for a purpose. Priapism is a topic we all laugh or giggle about but it is a very serious emergency problem.
In this tutorial, we learn how to make soap to treat acne with Jackie Silver. No matter what type of acne you have, this soap will help to soothe your skin and aid against acne breakouts. First, you will need tea tree oil and add it with a melted bowl of soap shavings. Once you have combined these two ingredients together, you can pour into your choice of mold. Let the soaps sit in the refrigerator until they are completely hard. You can now use these soaps as often as you like! Before using,...
A pond can add a dramatic, yet tranquil touch to your yard or garden. Your pond can be constructed in many different sizes and shapes, all which can reflect a part of you. Installing a pond may take a little time and effort, but if done right the result will be enjoyed for many years to come. This article will show you in easy steps how to add this water feature to your backyard. Springtime is the best time to install a pond as you can start planting and stocking your pond immediately after y...
See how to test the ignition system of your automobile. This automotive video tutorial contains basic testing procedure using an automotive test light as the detection tool. The test light will not be harmed during this procedure do to the low amperage of the system. This is a basic test that will inform you that the ignition system of your car or truck is working, for a more intricate description of specific testing procedure consult an auto repair manual.
Replacing your car's air cabin filter is a relatively simple repair that can be done in a few minutes with minor tools in most cases. Always wear protective gloves and eyewear before you begin.
Distorted and curled up shingles are often a sign of insufficient or complete lack of attic ventilation. Attic ventilation is crucial in keeping your home’s roof sound and your interior comfortable. Installing soffit vents will increase the airflow under your roof. This will extend the life of your roof and help alleviate ice dams and attic condensation in the winter. In addition, this will reduce your heat build-up in the summer and thus save you money on your air-conditioning bill.
Call Your State's Nurse Aide Registries for School Inquiries
Want to bug a room on the cheap? This video how-to demonstrates how to make a simple eavesdropping device using a cell phone with auto-answer support and conventional plug-in type headset. For detailed advice on setting up this expedient spy bugging device, consult this friendly how-to. Eavesdrop with a cell phone.
While mold is a naturally occurring phenomenon outdoors and in nature, it can be a major health hazard and an expensive problem if it infiltrates the inside of your home.
Unless you're getting beer from it (come on, admit it, you don't use a glass all the time!) you may want to fix your dripping tap. Get advice from this how-to video for repairing just about anything unless you prefer it to be broken. In that case, you may want to consult a video to help you break things. It depends on what kind of mood you are in. Fix a dripping tap.
Noel Brinkerhoff All Gov
If you suffer from pimples try to watch this video and put into practice what it suggests so as to get rid of pimples. If you have a problem with pimples it is suggested that you consult a doctor for appropriate treatment. However to get rid of a pimple overnight you can try this method: 1. Start by washing your face with lukewarm water and apply a cleanser that is ideal for oily skin. 2. Afterwards apply some toothpaste in the area where there is the pimple. 3. Leave it there for about 10 to...
Feeling anxious? First things first, take a deep breath. Breathe in slowly for four counts, hold it for four counts, and exhale for four counts. Repeat several times until you feel more anchored in a calmer state of mind.
Motorola may have changed its mind about making its devices hard to unlock by creating a tool to do it for you, but they've been slow to update it to include the latest and greatest models. Want to beat them to the punch? Just consult djrbliss over on XDA-Developers, who came up with a root exploit that will unlock all the newest Motorola smartphones, like the Motorola Atrix HD, Photon Q, and new Razrs. It's simple. Just connect your device to your computer, download and extract the zip file ...
