Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Watch this video tutorial to see how to make a ghillie suit, cheap and easy. But wait, what's a ghillie suit? A ghillie suit, or yowie suit, is a type of camouflage clothing designed to resemble heavy foliage. It's 3D camouflage, primarily used by military snipers and hunters, or to hide from terrorists. These camo ghillie suits include burlap and natural vegetation. Pull tall grass out, break down trees, hide yourself. Grab the burlap for less time consuming ghillie suit construction.
Whether you're a social type with a loooonnng list of friends or a PR gal with a bunch of people you've got to contact all at once to notify them of an event, it can often get time-consuming to type out the name of every single person you have to send the same email to.
Learn to cook breakfast like a professional Culinary institute of America chef. Watch this how to video as CIA Chef David Barry shows us how to prepare some hearty breakfasts like steak and eggs with hash browns and Toad in a Hole. You know dad likes his steak and eggs.
I always have several sheets of puff pastry in my freezer. It's unlike any other pastry dough: the layers of butter let out steam when the dough bakes (hence, the "puff" in puff pastry). The dough's flakiness perfectly compliments sweet and savory dishes, which makes it a totally versatile—and completely necessary—fixture in your kitchen!
Sriracha has quickly become one of the country's most universally loved condiments. The addictive and affordable chili sauce seemingly goes on anything, and with anything, and never seems to get old. To wit: when I studied abroad, all of our food was boring, pre-packaged Sysco shipments; for three months, I smothered every breakfast, lunch, and dinner with Sriracha. And after all of that, I still eat it almost religiously.
Ah, the art of the April Fool's Day prank. It has to walk a fine line: not enough prankish flair and the joke falls flat. If it's too mean, then you've just bummed everybody out.
Eggs are one of the most versatile foods imaginable. They can be cooked in tons of different ways, eaten for breakfast, lunch, or dinner, and go with just about anything. Most of us have hard-boiled and scrambled eggs before, but have you ever thought about combining the two? That looks pretty good, doesn't it? But it's not exactly the kind of scrambled and hard-boiled eggs combo I'm referring to. And thankfully, this isn't what I'm talking about either... No, even though balut may look like ...
The gold standard of great foods on a stick is reserved for honey battered corn dogs and shish kabob (which is surprisingly spelled just like it sounds). But when I saw this absolutely amazing concoction of breakfast food combined with the queen of meats, I fell in love. Now, if you are looking at this picture and still don't know what it is, you are definitely not a chicken and waffles fan, otherwise you would have figured it out right away. I mean, what else goes well with syrup-drenched wa...
Looking for a yummy, nutritious on-the-go snack? Granola bars are perfect for easy to carry breakfasts or mini-meals. With this tutorial, learn how to make two different granola bar flavors at home, and save yourself the trip to the grocery store!
"Beer is proof that God loves us and wants us to be happy." We've all seen the quote, attributed to Benjamin Franklin, on numerous shirts, glasses, and bar signs. It's a good, if overused slogan. It makes one clear, indisputable point: beer is great, and life is better with it.
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
Attention all veterans and active-duty military personnel—this coming Tuesday, November 11th, is Veterans Day, that time of year where the whole country thanks us for our service. For the most part, a simple thanks will do, but some folks like to go above and beyond and give us veterans free or discounted meals and discounts on merchandise in stores.
There are three components of hitting a 300 yard drive in golf. 1st component is make sure that the top edge of the club should be below the top of the golf ball. The second component is making a complete turn in the back swing. The shoulder here should turn more than 90 degrees. The third component is to swing with tempo so as to maintain the rhythm and balance of your body. This step of the tee consumes more than 80 % of the potential energy of your body. So using these 3 steps you automati...
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
The Drink Of the Gods. Yerba Mate. Learn how to prepare Yerba Mate and drink it properly with sexy Gianny L! You will enjoy the ceremony and will notice a subtle lift, due to the caffeine (mateine) contained in it. GiannyL demonstrates how it's all done.
Figuring out exactly which apps on your phone are eating through resources and battery life can be a difficult task. Though some information can be found in Android's battery menu, the charts and graphs provided here pale in comparison to what's offered by the GSam app. If you configure this app properly, it provides deep insight into battery, CPU, and data usage.
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
This demonstration show how to make this card that looks like it could be quite time consuming and complicated but after watching this you will see how easy it is. Step 1: Items Used
In this cardmaking tutorial I make a gorgeous card using cut out decoupage from a sheet of 12x12inch paper from Anna Griffins range of fabulous papers. I finish off the card with the matching leaves and paper curls. This looks like a time consuming card but apart from the cutting out of the flowers, it is quite quick & easy and all from 1 sheet of paper. Step 1: Items Used
Cold pizza is the holy grail of leftovers. That's a statement that elicits a slew of impassioned feelings. Either you love the idea of biting into soft crust and cold, fatty cheese, or scowl at the idea of pizza that isn't hot, crisp, and melty. Yet if we were to stand by the former sentiment, how would we argue on its behalf? Food Science Explains Why Cold Pizza Rules
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
There isn't as much use for old-school four-function calculators anymore since we all have them on our cell phones now. If you've still got one lying around, you can hack it to play recorded sounds, use it to make a metal detector, or turn it into a custom name plate that says anything you want...
One amazing Japanese papercraft enthusiast has built a walking 'robot' that's made of nothing more than paper, rubber bands, and a few wooden shafts for stability. It's been dubbed the 'Paper Robot III,' and even the cogs and gears are made of paper. The creator made a video detailing his entire process, and he's selling kits to make your own for about $40 US, if you're too lazy to do everything from scratch.
The hangtown fry is a delicious and decadent breakfast that was created during the California gold rush when a rich miner wanted a meal made from the most expensive ingredients in town: oysters, eggs, and bacon. See how to make hangtown fry at home.
Making cod fish and onions is easy, fast and a delicious breakfast dish. It is a worthy substitute of the Jamaican traditional breakfast dish of ackee and saltfish. The Johnny cake recipe shown here is an exact duplicate of the recipe used in Jamaica. Enjoy.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Homemade granola is a welcome addition to any recipe collection. This recipe is perfect for vegetarians and suitable for all ages. Serve granola for breakfast or with yogurt for a midday snack. Because this recipe contains wheat germ, sunflower seeds, and honey, you will find that it is a delicious alternative to commercial granola. There are no artificial ingredients or additives. Learn how to make it.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Make your sweetheart's Valentine's day morning extra special by making heart-shaped fried eggs for breakfast. Watch this video tutorial to learn how to make the eggs shaped like a heart.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Samsung's Galaxy S9 is officially on sale, so we ran through its best software features and even took a look at a few hidden things you might not know about. A new phone is always exciting, but there are a few annoying issues with any device. One such issue is the new persistent Android System notifications in Android Oreo on the Galaxy S9.
You just sat down, coffee in hand, and the day is ready to start. Now that you have taken a few sips, let me pose a question: What is living in that coffeemaker of yours? The answer might make you dump that coffee down the drain pronto.
A stack of light-as-air pancakes can make a weekend morning truly golden. While fluffy pancakes may not seem like rocket science, the reality is that there are many little details that can contribute to a pancake fail that's either too dense or too crumbly.
We keep at least half a dozen hard-boiled eggs in the fridge for times when we're on the go and need a quick snack. Often, we eat them sliced in half with a pinch of sea salt and black pepper, or we just make some deviled eggs or a quick egg salad—but these gets old very quick, and our creativity tells us to do otherwise.
Even those of us most comfortable in the kitchen can be daunted by the idea of cooking for a whole houseful of people. Whether you have a large, well-equipped kitchen or a small one with just the essentials, it can prove to be quite a task to prepare food for a dozen or so people. It takes a certain type of recipe that allows for mass production, in respects to both technique and ingredients. And what I've provided below includes several recipes that you might normally make for just a family ...
Single-serve yogurt cartons are so much fun. They're delicious, convenient, and the perfect size; no wonder it's so fun to open a new container of yogurt every morning. Yet as awesome as single-serve yogurt cartons are, there's something you really need to do: stop buying them!
Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Holy Ghost, making you aware, focused, and ready for action.
