Consume Healthy Search Results

How To: Clean an LCD screen

Is your computer's LCD screen getting so dirty you can barely make out what you're typing. Use a few household ingredients to keep a clear, sharp image on your LCD screen without clouding or scratching it.

How To: Eat a high fiber diet

Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.

How To: Make a ghillie suit

Watch this video tutorial to see how to make a ghillie suit, cheap and easy. But wait, what's a ghillie suit? A ghillie suit, or yowie suit, is a type of camouflage clothing designed to resemble heavy foliage. It's 3D camouflage, primarily used by military snipers and hunters, or to hide from terrorists. These camo ghillie suits include burlap and natural vegetation. Pull tall grass out, break down trees, hide yourself. Grab the burlap for less time consuming ghillie suit construction.

How To: Manage second day unwashed hair frizzies

Hairstylists often recommend that you don't wash your hair more than three or four times a week, since the natural hair oils will help maintain hair moisture and keep strands strong and healthy. But any girl who leads an active (read: sweat-inducing) lifestyle knows that second day hair feels greasier than the gulf coast.

How To: Make fresh vegetable wraps with rainbow chard

Looking for a healthy whole-food appetizer? In this clip, you'll see how to make delectable veggie wraps using rainbow chard. It's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about five minutes. For more information, including the full recipe, and to get started making chard veggie wraps, watch this video guide.

How To: Grow and make a wheatgrass shot

Wheatgrass is considered to contain many healthy nutrients for the body, but one thing that people can't get away from is the smell and taste. It's not the best tasting thing in the world, but if it's good for your body, then why wouldn't you try it out?

How To: Get started on a macrobiotic diet

A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.

How To: Make raw & spicy Jicama fries

In this video, learn a new recipe for Spicy Jicama Fries, which is a fun way to serve jicama, which is a watery, sweet root vegetable. Give this new veggie a try with this quality recipe from the Renegade Health Show. This dish is healthy and tastes great, so why not give it a try? Everyone who tastes it will be asking for seconds for sure!

How To: Make gravy from chicken or turkey fat or drippings

From Gills Fast & Healthy, a video on how to make gravy from chicken or turkey fat or drippings. Get advice from someone who has been in the restaurant and catering business for twenty-five years as a cook and chef. In this video, learn how to make a pan gravy from the fat of a chicken or turkey from chef, Gilbert Boyd.

How To: Make your own non-toxic disinfecting cleaner

In this video, Jennifer Taggart Of Healthy Child Healthy World shows us how to make a non-toxic disinfecting cleaner. You can use this cleaner for almost any surface in your home. What you'll need is a re-purpose spray bottle, some castile soap, some tea tree oil, and water. For the water, it's preferable to use distilled water, but you don't have to. The distilled water ensures there's no bacteria or anything in it. First, if you're re-using a spray bottle make sure it's clean. Add 2 cups of...

How To: Apply nail oil and use coconut oil on the hair & skin

Nail oil doesn't need to be applied onto bare nails for the tissue to feel the affects. Nail oil will help keep skin healthy, hydrated, and will help the nails grow strong. In this video, Anna also shares some beauty tips for using coconut oil in her routine to keep her skin glowing and her hair shiny. Watch this video beauty tutorial and learn how to use nail and coconut oil.

How To: Practice kinesiology and muscle tests

This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.

How To: Make smoked mackerel with a chickpea salad

In this how-to video the pair discuss the benefits of various tasty treats, and Danny shows how to make smoked mackerel and chickpea salad. This healthy meals is a real brain booster that will fuel your learning. Watch and learn how easy it is to make smoked mackerel with a chickpea salad.

How To: Cook low fat Mexican style turkey fajitas

Turkey meat is not only healthy but it is very versatile. You can turn an old Mexican recipe into a new one by adding a little turkey meat. This how to video shows you how to cook Mexican style turkey fajitas. It is a great way to cook all gaming meat this season. Everyone is sure to love this Mexican inspired fajita recipe.

How To: Make Japanese inspired teriyaki venison

Venison meat is not only healthy but it is very versatile. You can turn classic Japanese recipe into a new one by substituting the meat for venison. This how to video shows you how to cook an oriental style venison teriyaki. It is a great way to cook all the deer gaming meat this season. Everyone is sure to love this Asian inspired venison teriyaki recipe.

How To: Make a vegan style cajun tofu salad

Vegan meals are not only healthy to prepare, but they are super easy and delicious. This how to video demonstrates how to make a tofu cajun salad vegan style. It is a mouth watering, simple dish, served up with out any meat. Watch and learn what you will need to make a vegan cajun tofu salad.

How To: Practice a pregnancy yoga sequence

You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.

How To: Make your own conditioning hair mask

Healthy, shiny hair is just an avocado away. In this tutorial, Roni Proter, host of Simply Beautiful, shows you how to make a conditioning hair mask using ingredients at home. All you need is some honey and a ripe avocado. Watch this how to video and you will have stronger, silkier hair in no time.