Consume Healthy Search Results

News: Scientists Discover How to Track Down HIV's Hiding Spots—A Potential Pathway to a Cure

Tremendous strides have been made in the treatment and outlook for patients infected with HIV, the human immunodeficiency virus. Treatment with a combination of antiretroviral drugs can keep patients with HIV alive for decades, without symptoms of the infection. The trouble is, if HIV-infected people stop taking their medications, the virus takes over in full force again—because the virus hides out quietly in cells of the immune system, kept in check, but not killed by the treatment.

How To: Use Chayote Squash for Fries, Salad, Pie, & More

Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and healthy! For the uninitiated, chayote (chai-YOH-tee) is a light green squash shaped like a pear originating from central Mexico. Although it's considered a fruit, chayote is a member of the Cucurbitaceous (gourd) family...

How To: 4 Healthier Whipped Cream Alternatives

Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!

How To: Pull the refrigerator handle switch prank

Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for reversing the door swing. Normally you also switch the handle. But not if you want to thoroughly confuse the victim of this practical joke.

How To: Pry open and eat an oyster

This video shows you how to properly shuck an oyster. You will need oysters and a shucking knife. A glove is also useful for safely doing this procedure. A towel can be used to place the oyster on. You can either hold the oyster or place it on a towel. Oysters have a cup, a flat side, and a pointed end. The pointed end is wear the hinge is. Hold the oyster with the flat side down and the pointed side towards you. Place the knife inside the point and twist until you get in. Make sure only the ...

How To: Do the Master Cleanse detox diet

This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.

Food Tool Friday: The Best Lunchboxes for Kids & Adults Alike

Bringing lunch to work or school is a win-win situation. You save money, you eat better, and you create less waste. But while the virtues of brown-bagging it are undeniable, it also gets kind of boring after a while. How many times can you shove a container of salad or noodles into an insulated sack before you say screw it and buy a $12 burrito for lunch instead?

How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Suture a wound and understand suturing techniques

Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...

How To: Make chicken alfredo pizza for under five dollars

In this video you will learn how to make a chicken Alfredo for pizza for under five dollars. First take a cup of warm water and mix it with a packet of dry yeast. Then pour in a half a teaspoon of salt, two teaspoons of olive oil, then two and a half cups of all purpose flour. Then mix them in your mixer, you want them to mix together until the dough clinks to the dough hook. Then add another half cup of flour and continue mixing them. Then prepare a bowl to let it rise in it needs to rise fo...

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Make healthy, gluten-free stuffing for Thanksgiving

Thanksgiving is almost near and everyone's scrambling around for turkey and stuffing recipes. But if you're expecting guests with coeliac disease, then you're going to have to play it safe. Use this stuffing recipe that abides to a gluten-free diet, but just because it's gluten-free, doesn't mean it won't taste great! Trust us, you won't even tell the difference!

How To: Make healthy wholemeal flat bread,chapati , tortilla

Devlopyourqi teaches viewers how to make wholemeal flat bread, chapati or tortilla. All you need for this is wholemeal flous 2.4 cups, 1 teaspoon of salt and one cup of water. Stir this all together in a large mixing bowl. Next, you should knead this for about 10 minutes. Next, leave this dough, wrapped, to rest for about an hour. Now, after an hour, divide this dough into about 16 pieces. This depends on how big you want your flat breads to be. It does not take too much dough for each though...

How To: Make healthy, yummy dog treats at home

In this how-to video, you will learn how to make dog treats and biscuits. These have no preservatives, colors, or artificial ingredients. Turn the oven to 350 degrees F. Take 24 oz plain flour, 2 eggs, 8 oz oats, 2 tablespoons chicken stock, 16 oz chicken livers, and a cup of water. Blend the eggs and livers with the lid on until smooth. Mix all the dry ingredients into a large bowl. Use your hands. Make a well shape in the dry mix and blend the wet mixture in. Work into a loose dough. Knead ...

How To: Make Asian vegetables with soy sauce gravy with Betty

Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, hearty texture. Enjoy this dish anytime, and if veggies aren't enough for you - toss in some chicken or seafood, or even noodles and create your own delicious meal!

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

News: Rainbow Bagels Are Taking the Country by Storm

No doubt you internet-savvy folks have seen the incredibly beautiful rainbow bagel going viral all over the country—and if not, let me educate you on its multicolored brilliance. Crafted by the brilliant bakers at The Bagel Store in Brooklyn, this cheery creation has actually been around for 20 years now. Watch the video below to see how the colorful roll is created.