Consume Healthy Search Results

How To: Tips for Tackling Your Dream Project

Brought to you by Brother International Corporation. Whether you are looking to complete a home improvement task, or you are hoping to start a new hobby, staying focused and energized during projects can be daunting. With emphasis on organization, planning, and creativity, we gathered together tips that will help you successfully tackle any project on your plate!

How To: Keep Your Smartphone Usage in Check for Android & iPhone

We're living through the technological revolution, and while devices like the iPhone 6 or Galaxy S5 have made life easier and more entertaining, it's possible that sometimes our smartphone usage can become uncomfortably excessive. In your own experience, think about how anxious and off you feel when you leave your phone at home—Cell Phone Separation Anxiety or Phantom Phone Vibrations shouldn't be a real thing that we deal with.

How To: Use Up Lettuce & Other Greens Before They Go Bad (Without Making Any Salads)

I love me some salad, but I'm also kind of a big baby when it comes to eating them. The greens have to be perfectly crisp and fresh, which is why I'm such a nut about storing them properly, including rethinking how I use my refrigerator, using a paper towel or dry cloth to wrap them, or even puffing a little CO2 into the plastic bag to keep them fresh. I've even developed an arsenal of tricks to restore life to soggy greens.

News: Colon Cancer Screening Starts Early if You're African American

Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...

How To: Make Your Own Twinkies and CupCakes (Now That Hostess Is Closed Down)

As a kid, I remember hearing the myth that Twinkies could last forever. The rumor was that they were made from chemical ingredients that caused the Twinkies to stay fresh and edible for years and years. Right along with the cockroach, Twinkies were supposed to be the only survivors of the nuclear holocaust that would destroy the entire world. As I got older, I realized the rumor wasn't true. Twinkies actually have a shelf life of just 25 days. And with the news that Hostess is going out of bu...

How To: Make a healthy, vegan vegetable tuna salad without any fish

Tuna is said to be bad for cats, but it also has toxins that affect humans, too. If eaten in large quantities, you could contract mercury poisoning or worse. But why subject yourself to that when you wouldn't even feed tuna to your kittens? Because it tastes good? Well, you can get that same great taste without any fish! Watch this recipe to learn how to make a tuna salad, full of vegetables and the secret ingredient— hijiki— a delicious fresh-from-the-sea flavor sold in dried black strips.

How To: Make a homemade natural colon cleansing drink

In order to make a natural colon cleansing drink in your own home you only need a couple of easy items. First, you need cranberry juice (about a full cup). Next, you need to add in about a tablespoon of volcanic gas. This will help aide in breaking up the material on the colon's wall. Next, add Selium holes that breaks up the material also. As soon as you have all of your ingredients mixed and broken together, drink down the drink quickly. Finally, use liquid chlorophyll to now cleanse out yo...

How To: Make chicken noodle soup with vermicelli

In this video, The Frugal Chef will show you how to make a chicken vermicelli soup. First, she will show you all of the ingredients. They are chicken, vermicelli noodles (although any kind is acceptable), and various vegetables. Learn tips on how to prepare your ingredients and how to store them just before cooking. The Frugal Chef will teach you step by step, explaining as she goes, exactly how to cook this meal. In only about 5 minutes, you can easily learn the ingredients you need and what...

How To: Avoid helmet hair

Riding your bike to work has so many benefits. It's good for the environment, it's good exercise, it's fun. But it has one distinct disadvantage...helmet hair. Helmet hair will never stop you from a lovely ride out doors again with the help of a simple trick.

How To: Prepare and a butternut squash for cooking

Learn to prepare butternut squash for cooking! It is a nutrient rich, low calorie food. When you buy your squash, make sure its free of blemishes and looks healthy. This is very important. At home, feel free to store it however you like, but it does fine in room temperature, non humid places. Lay it down on its side and slice off the ends, this will make it easier to. Peel! Peel using either a knife or a vegetable peeler, as this will give you a nice smooth surface. Slice the squash in half l...

How To: Understand your body to grow taller

Growing tall is considered to the one of the many goals of both men and women. But some of you might not be genetically designed to be tall, while some might be blessed with genes that enable them to grow much more taller. If you want to grow a bit taller, you should start eating as healthy as possible, do some stretching and special growth exercises, and try to get as many hours of sleep as possible.

How To: Get rid of a runny nose & sore throat

No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.

How To: Open a coconut to drink

There is more than one way to open a coconut, and according to the video there’s a girly and a manly way. First you can see the advanced method using a machete to quickly open a coconut reserved for the experienced. The secret trick for all the rest of us is to hammer in a nail or screwdriver to get to the water.

How To: Stretch and grow taller

Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.

How To: Choose the Right Fertilizer for Your Lawn

To keep your lawn healthy, you'll want to fertilize it twice a year: once in fall and once in spring. But what type of fertilizer should you use? The answer, of course, has to do with the type of lawn you have and the sort of results you want to see. For more information on choosing the right fertilizer for your own lawn, watch this home landscaping tutorial.

How To: Keep your brain active by eating brain foods

Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.

How To: Fertilize plants

How does one fertilize plants? Well, a fertilizer is a material that supplies the essential elements for plant growth. Most fertilizers are concerned with nitrogen, phosphorous and potassium. It isn't always easy to know which type of fertilizer to use. In this video tutorial, you'll find a guide to selecting the right fertilizer type for your application. Grow strong, healthy plants for a green garden with this how-to.

How To: Repot plants

Potted plants of all kinds, whether in the house, greenhouse or outside, need repotting eventually. There are several reasons, the most obvious being that they simply get larger and top-heavy. Most houseplants don't need repotting that often because, if we give them plenty of liquid fertilizer in the growing season, they won't be short of nutrients and should therefore be healthy.

How To: Make Indian style mint cucumber raita with yogurt

What we absolutely adore about Indian food is that rather than pouring in tons of oil, butter, and Crisco to add flavor to their foods (like most American dishes), they season their food with - gasp! - actually seasonings. Cumin, coriander, red pepper flakes and many more spices give their foodstuffs a sumptuous, rich flavor. And because there's minimal oil, Indian food tends to be rather healthy for you, too.

How To: Peel apples

Though apple skins are healthy, some recipes call for peeled apples. These apple peeling tips will show you how to remove the skin safely and efficiently. The first thing that you will need is a sharp paring knife. Now, before we continue, a quick safety tip: Whenever you are using a sharp knife you always want to cut with the blade facing away from you. If you are cutting with the blade toward yourself and you slip you will increase your chances of an accident.

How To: Get movie star hair

Movie star hair is all about combining healthy hair with haircare products that contain silicone chemicals. Learn about using hair extensions, curling irons and haircare products to get movie star hair in this free video on haircare from an experienced hairdresser.

How To: Make healthy and vegan BBQ ribs and shish kebabs from seitan

Are you a vegan, but can't live without your ribs? Not "your" ribs, we're talking barbecued ribs, those tasty grilling meats that are sloppy, yet oh so yummy. But you're a vegan, so you can't, right? Right, but there is a wonderful replacement for those BBQ ribs, and it's seitan, which is wheat protein. And this recipe will show you how to make BBQ seitan into shish kebabs and ribs, cooked in the oven until crispy on the outside, yummy on the inside.

How To: Make raw sauerkraut with a food processor

In this tutorial, we learn how to make raw sauerkraut. First, peel away the first two or three layers, then cut it up in different size chunks and place into a juicer. When finished, press down leaves onto the bowl to get the water out completely. now, place baby raisins and press on top of the cabbage leaves. Now, place a cloth on top and let sit for 5-7 days in a cool and dry spot. Make sure to keep flies away while this is sitting. When finished, you will have sauerkraut that you made and ...

How To: Get rid of black circles under your eyes now

GetYourSkinBack discusses the various causes of black circles under the eyes and how to get rid of them. Skin discoloration under the eyes affects almost everyone at one time or another. It can add many years to your appearance, so getting rid of it is extremely important. The main causes are heredity, stress and fatigue, age, allergies, and medical conditions.