Consume Healthy Search Results

How To: Ripen Bananas Faster with These 3 Simple Tricks

A trip to any grocery store's produce section will quickly reveal that bananas are often picked from the tree well before their prime—which is necessary for them to arrive at our local store without going bad. In fact, bananas are refrigerated en route to our supermarkets in order to stave off the ripening process... which makes sense, since they travel quite the distance (from the Tropics around South America or Africa to our proverbial doorstep).

Polenta vs Grits: Why Grits Wins (Even When a Recipe Calls for Polenta)

Polenta can cause risotto-like anxiety for the most experienced cook. First of all, making polenta is time-consuming—it can often take upwards of 45 minutes (unless you use this shortcut). And in the midst of this long cooking time, you're constantly stirring to keep the polenta from becoming lumpy. Even after taking the utmost of care, the polenta can still turn out too loose, too firm, or too grainy.

How To: I Love Puff Pastry. Here’s Why You Should, Too

I always have several sheets of puff pastry in my freezer. It's unlike any other pastry dough: the layers of butter let out steam when the dough bakes (hence, the "puff" in puff pastry). The dough's flakiness perfectly compliments sweet and savory dishes, which makes it a totally versatile—and completely necessary—fixture in your kitchen!

How To: Plate Food Like a Pro

We are visual animals. So when it comes to food, presentation is everything. In deciding what to eat, certain colors and textures instantly turn us off or on. Think of runny sautéed spinach versus a salad of fresh vibrant spinach. Which one would you reach for first?

How To: Make Sriracha Even Better with These DIY Salt, Powder, & Mayo Versions

Sriracha has quickly become one of the country's most universally loved condiments. The addictive and affordable chili sauce seemingly goes on anything, and with anything, and never seems to get old. To wit: when I studied abroad, all of our food was boring, pre-packaged Sysco shipments; for three months, I smothered every breakfast, lunch, and dinner with Sriracha. And after all of that, I still eat it almost religiously.

How To: Ace Every Essay Assignment with Less Substance, More Fluff

Essay writing is the bane of most students' educational existence. Whether you're a college student tired of slaving away over 30-plus page research papers or a high school student just trying to get through AP Language, chances are you'd love to find a way to cut down on all the writing. Before you spend hours googling facts and figures to cram into your next paper, work smarter by cutting down on content.

Hack Like a Pro: How to Crack Passwords, Part 5 (Creating a Custom Wordlist with CeWL)

Welcome back, my novice hackers! In my series on cracking passwords, I began by showing off some basic password-cracking principles; developed an efficient password-cracking strategy; demonstrated how to use Hashcat, one of the most powerful password-cracking programs; and showed how to create a custom wordlist using Crunch. In this tutorial, I will show you how to create a custom wordlist based upon the industry or business of the targets using CeWL.

From Beans to Your Cup: A Coffee Primer

To say we're a nation of coffee-lovers is putting it mildly. Americans consume 400 million cups of joe in one day alone, but how well do we actually know our morning BFF? We know it comes from a bean, and that more coffee drinks exist than there are ways to skin a pig, but what else?

Hack Like a Pro: Abusing DNS for Reconnaissance

Welcome back, my tenderfoot hackers! As you know, DNS, or Domain Name System, is critical to the operation of the Internet. It provides us with the ability to type in domain names such as www.wonderhowto.com rather than the IP address. This simple service saves us from having to memorize thousands of our favorite website IP addresses. Instead, we simply type in a domain name to retrieve the website.

Hack Like a Pro: How to Crack Passwords, Part 2 (Cracking Strategy)

Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, online, Wi-Fi, Linux, and even SNMP passwords. This series is intended to help you hone your skills in each of these areas and expand into some, as yet, untouched areas.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: Make 'Dirt' You Can Actually Eat

Want to show all your foodie friends that you're really in the know? Then it's time to master the art of making edible dirt. Chefs out there are finding ways to take various foodstuffs and dry, char, and combine them to give the appearance of actual dirt—only with a rich, savory taste.

Better Than Brita: Water Filters with No Plastic Parts

I used a plastic water filter for years. Who wouldn't? It cuts down on buying bottled water, which, as it turns out, is pretty much the same as unfiltered tap water. Plus, bottled water is terrible for the environment and your wallet, too. Water that costs only pennies a day and actually was purified as opposed to just saying it was? That's a no-brainer.

Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How To: Don't Like Traditional Christmas Trees? Try Out One of These 7 Festive DIY Alternatives

The concept and structure of Christmas hasn't changed much since its inception. In its infancy, Christians recruited Roman pagans by associating Christmas with the Saturnalia, an ancient Roman festival in honor of the deity Saturn (also held in December). The pagans had long worshiped trees (as did other historical cultures) and would bring them into their homes and decorate them, something that influenced our modern holiday decorations. While certain things such as gifts and ornaments have b...

News: Top 5 Must Try Traditional Food of UAE

United Arab Emirates is the cosmopolitan country that offers various attractions for tourists across the world. This country has buildup its image as one the fastest growing country of this region. Besides visiting worth seeing places, travelers can also enjoy tasty traditional food of UAE across the country. Whether you have chosen Dubai, Abu Dhabi, Ajman or Ras Al Khaimah, you will get the chance to enjoy best traditional food everywhere.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Keep deer out of your yard

Deer can wreck havoc on your plants and yard. No need to go to war with the deer, when with a few tricks of the trade, deer can be discouraged from feeding on your yard. The neighbor‘s yard, on the other hand, might seem that much more appealing.

How To: Grow organic parsley

Organic parsley gardening can be a fun and healthy source of nutrition if you know the right gardening procedures. Learn some tips for growing organic parsley from a professional organic gardener in this free video series.