How To: Gain muscle mass if you're a skinny guy
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
Origami's an art, and when you get into 3D origami, it definitely gets harder. It involves more than just one piece of paper and a few folds. It requires plenty of paper, plenty of folds, and plenty of patience. This six-piece modular heart cube can look great, but you need patience, and probably some practice to get it right. So, check out this two-part video tutorial to see exactly how to fold the six-piece origami heart cube.
If you've ever found yourself bored and not knowing what to do, this video tutorial might help you out. See how to make a homemade spin toy with a button. Just get out a pair of scissors, a large button, a glue stick, string and a small piece of paper and you can begin building this time consuming button spinner toy, time consuming as in not hard to make, but fun to play with.
This is an instructional video for beginning ukulele players on how to play the song Plenty More by the Squirrel Nut Zippers. Originally the song was on banjo, I think, but it's not such a stretch to play it on the ukulele.
Worried about your or someone you love's relationship with alcohol? Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.
This video will show you how to identify addons slowing down browser speed. If you have enabled a huge number of addons all of which is not necessary and consumes huge memory will slow down speed. Now you could identify which add-ons consume how much memory and are they necessary. According to this you can disable few of them to speed up your browser.
Accidents are the worst. They're costly, time consuming and an all around pain in the butt. Rear-end collisions are among the most common types of accidents on the road. Take these simple precautions to avoid a rear-end collision.
Lactose intolerance used to mean a diminished diet. Fortunately, now there are plenty of alternatives, as well as ways to help you tolerate lactose, or milk sugar. Learn how to deal with lactose intolerance with this how to video.
This is a three-part 3ds max video tutorial that takes a look at using reference photos for creating a head texture. If you have photographs that can work, there really isn't any reason not to use them since they can often provide plenty of subtle details that would be very time consuming to add otherwise.
Whether you're a web developer or a blogger trying to get your name out there in the vast world of fashion design, creating an aesthetically pleasing website is indispensible these days - sort of like making your virtual resume. While fabricating a nice site may seem time-consuming, with a few easy Photoshop tricks you can have it up and looking sexy as hell.
Watercress is an extremely healthy plant when consumed, however it can also be deadly if you select the wrong plant! How exciting. This video will teach you how to recognize the good and bad kinds of Watercress in the wild and use them as an effective wilderness food source.
Fishing is a great way to acquire meat in a survival situation, but bringing fishing gear in a survival gear kit is very space-consuming. This video will teach you how to make a complete mini fishing kit for packing in your survival bag that contains everything you need for small-scale fishing and could give you the food you need to survive.
Memorizing all of the new maps in a FPS is time-consuming but necessary if you want to achieve pwnage. The process can be greatly eased with the use of video tutorials like this one, which will teach you an effective team deathmatch strategy for the Call of Duty Black Ops multiplayer map Array.
While breadboarding may seem like some odd combination of snowboarding and consuming the fluffy pastry at the same time, it's actually just the technical term for using a construction base to build a prototype electric circuit. Breadboards are solderless so they're great for circuit design and are reusable.
Though your kids will think this "rainbow" milk looks really cool and will instantly want to consume it, doing so may not be the best idea. That's because in order to create this rainbow milk you'll need to mix in color additives and very non-edible soap.
Did you know that 40% of the energy consumed in your home is from appliances that are off? Learn how to eliminate this "Vampire Power," save energy, and lower your power bill.
In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
This is a video tutorial on how to solve a 2x2 Rubik's cube using the Ortega method. The tip from the author is to go for the color whose maximum squares are already together. It is also pointed out that not only does the Ortega method involve three steps, which is time consuming, people using it also tend to take pauses in-between, drastically reducing one's solving speed. This tutorial provides tips on how to reduce and eliminate such time consuming pauses.
Are you tired of being bossed around by the Call of Duty Black Ops player card / emblem videos? Then you've found the right one, because this design leaves plenty of room for customization. The video will teach you how to make a nice-looking generic logo background that you can customize with whatever colors and symbols you like.
Did you know that rabbits can be litter-trained? Having a properly trained bunny means less mess and stress for you—and the bonus for your bunny is that she’ll get more freedom around the house.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Sure you can make Christmas punch this year, but that's just plain boring! Go even more traditional with Wassail! A fantastic alcoholic drink that was primarily consumed in the 14th. century by Anglo Saxtons. In this video you will learn how to make the Wassail with a fantastic recipe!
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
If you grow broccoli, but don't find yourself eating it fast enough to consume your whole crop before it goes bad, then blanching and freezing your broccoli can be a good option for preserving it. This video walks you through the steps of blanching and freezing, enabling your broccoli to remain tasty for as long as possible.
Rewarding as it may be, knitting a sock can be quite time consuming, so you want make sure you do everything right the first time around. When finishing your sock, you want to decrease the size at the toe and seal it up so it fits snugly on your foot. This video will show you to decrease the toe.
Keeping your bangs trimmed can be pricey and time consuming, so why not cut them on your own? With this two part tutorial, learn how to cut your own side swept fringe and improve your style without spending a penny.
Airport security keeps getting stricter and more time-consuming. Shorten your time in the security line with these tips. Watch this video travel tutorial and learn how to get through airport security.
Samsung's version of Android Pie has landed on Galaxy handsets like the Note 9, S9, and S8, though we've known what to expect thanks to leaked beta versions of the software a few months back. The newly dubbed One UI has plenty of new features and improvements, but some of the first you might notice are the visual improvements to the default messaging app.
Over the course of the past century or so, media consumption has gone from a few readers enjoying their local print publication to billions of users viewing countless hours of video across the globe each day. This was a gradual evolution at first, but recent advancements in mobile connectivity have sent us into a climb the likes of which we have never seen before.
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get so...
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
If we had the time, we would totally make all of our own Valentine's Day cards. But if you have kids, then you know that crafting 36 individual cards for each student is more than a pain in the behind.
A holiday dinner should be delicious and memorable, but for the cook it should also be uncomplicated and not time consuming. The most important part about the holidays is enjoying time with your family, right?
Get into the Christmas spirit this holiday season by crafting! But don't worry - we're not talking about super complex and time-consuming crafts like crochet scarves or those fugly Christmas sweaters your grandma used to knit for you.
Do you love figs but don't love how the fruit's shell sometimes pinches and irritates your lips and tongue when you eat it? Then take a gander at this video to learn how to consume figs without any bodily injuries.
In this tutorial, learn how to hack a can of Monster - or any large soda can - to stash a bottle. This is great if you are drinking a beer in public when you aren't allowed or if you'd just rather no one knew what kind of embarrassing beverage you are actually consuming. Follow along with the clip and learn exactly how to disassemble a simple can and use it as a cover for any bottle that will fit inside.
Broccoli is one of the foods that terrifies children but is very popular among adults both for its nutritional value and it hearty taste. This video demonstrates how to cook a recipe for roasted broccoli with Parmesan cheese. Delicious and savory, this is one vegetable side dish that you won't have any problem getting your guests to consume.
If you love braids and you love updo hairstyles, the you have to try this one on for size! It's an elegant braided low bun, with a lot of character, perfect for everyday wear, office hair and even as a bridesmaid! It's definitely worth trying on for size. If you have long hair, this low bun will get your plenty of compliments.