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How To: Eat a high fiber diet

Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.

How To: Make a ghillie suit

Watch this video tutorial to see how to make a ghillie suit, cheap and easy. But wait, what's a ghillie suit? A ghillie suit, or yowie suit, is a type of camouflage clothing designed to resemble heavy foliage. It's 3D camouflage, primarily used by military snipers and hunters, or to hide from terrorists. These camo ghillie suits include burlap and natural vegetation. Pull tall grass out, break down trees, hide yourself. Grab the burlap for less time consuming ghillie suit construction.

News: Check Out These Awesome Mixed-Reality Movies Made with the HoloLens

Mixed reality filmmaking isn't a new concept. Disney managed to make it work in 1988 with Who Framed Roger Rabbit, but not without an enormous amount of work. We haven't seen many mixed reality films of that scope since, and perhaps that's because it's still hard to accomplish. Filmmakers don't look through a viewfinder or monitor and see the fully rendered result on screen—but that can change with mixed reality headsets like the HoloLens.

How To: Get Siri to Play Music for You on Spotify—Without Jailbreaking Your iPhone

While Siri's integration with the iPhone is becoming increasingly substantial, restrictions with the intelligent personal assistant are apparent when it comes to third-party apps like Google Maps, Netflix, and Spotify (unless your iPhone is jailbroken, of course). As an avid Spotify user, it's distressing that I can't use Siri to navigate through the music streaming service's extensive library. In the car, I use Spotify about 90% of the time and it can become increasingly frustrating to chang...

How To: Turn Leftover Cardboard Boxes into Sturdy Chairs and Stylish Nightstands

Contrary to popular belief, IKEA can get pretty expensive. You find something that comes pretty cheap, but then, you decide that your GORF will look good with the BLERGH, and you really need the SPLOOF to tie it all together. Pretty soon, your living room looks like an IKEA magazine ad, and your bank account has seen better days. Instead of spending so much money at IKEA, why not build your own pieces of furniture?

How To: Hit a golf ball 300 yards

There are three components of hitting a 300 yard drive in golf. 1st component is make sure that the top edge of the club should be below the top of the golf ball. The second component is making a complete turn in the back swing. The shoulder here should turn more than 90 degrees. The third component is to swing with tempo so as to maintain the rhythm and balance of your body. This step of the tee consumes more than 80 % of the potential energy of your body. So using these 3 steps you automati...

How To: Make Anna Griffin Paper Decoupage Red Floral Card

In this cardmaking tutorial I make a gorgeous card using cut out decoupage from a sheet of 12x12inch paper from Anna Griffins range of fabulous papers. I finish off the card with the matching leaves and paper curls. This looks like a time consuming card but apart from the cutting out of the flowers, it is quite quick & easy and all from 1 sheet of paper. Step 1: Items Used

News: This DIY Walking Paper Robot Shoots Rubber Bands from Its High-Powered Gatling Gun Arms

One amazing Japanese papercraft enthusiast has built a walking 'robot' that's made of nothing more than paper, rubber bands, and a few wooden shafts for stability. It's been dubbed the 'Paper Robot III,' and even the cogs and gears are made of paper. The creator made a video detailing his entire process, and he's selling kits to make your own for about $40 US, if you're too lazy to do everything from scratch.

News: Could Cooking White Rice with Coconut Oil Cut Calories?

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.

How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

How To: Chop fresh minced garlic

Do you like adding garlic to every recipe you make. We'll you are definitely not alone. Learning how to mince garlic will take your love for garlic to the next level. This homemade solution will keep you away from the store bought variety, and will show how to create the perfect minced garlic effortlessly.