Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Gmail makes life easier when it comes to adding attachments to your messages. When composing a new email, most probably use the "Attach a file" option to add attachments, such as pictures, videos and document files. But there's a simpler and less time-consuming way to add those files, and it's as easy as dragging and dropping them. Check out this video for the how-to on doing this Gmail trick.
The cactus pear, or better in known in some grocery stores as the prickly pear, is an underrated fruit, mostly because of the spines that you have to deal with. In this video you will learn about the different types of prickly pears, and the best method to peeling and consuming your pear. Be prepared to get a few pricks in the process!
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
Decorating a space can be a time consuming and frustrating experience for any homeowner or decorator. But once everything comes together, it makes all the pain worth it. In this tutorial, you'll find out some helpful tips for decorating the outside of your home using outdoor urns. So check it out and good luck!
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
Has Zynga changed the way you get mystery eggs from chicken coops? There's only one way to find out—by trying out and seeing for yourself, but this video does it all for you, plus shows some tips on chicken coops and eggs. See how to get mystery eggs from chicken coops in FarmVille (12/22/09).
For those doll makers out there who want to expand into the art show and markets scene, sculpting one of a kind pieces may be too time consuming. This video will hopefully help these artists will to stretch their expertise into making limited edition dolls. Watch this video doll-making tutorial and learn how to sculpt a push mold doll out of polymer clay.
Deceptively tasty, jello and alcohol makes for a potent combo. Spice up your next party by serving chilled Jello shots. These flavorful treats are sweet and easy to make. But watch out! They are sweet and potent, so it can be easy to go overboard and not realize quite how much alcohol you have consumed.
Data is king. Nearly every carrier and MVNO offers unlimited talk and text with their cellular plans. Where they differ is the amount of data available, so that's the part that can save or cost you the most money.
When you think about it, isn't life just one big open-world RPG just begging to be conquered? We all have a set number of specific tasks or chores we must complete every single day like clockwork. Sometimes, these items on our to-do list can become tedious and cause us to lose motivation. What if you could take those tasks and turn them into something awesome instead? Now you can.
Having already solved for functionality and form factor, Nreal appears poised to pull ahead of its consumer smartglasses competition as the third piece of the puzzle now falls into place.
This week, the recurring theme in augmented reality can be summed up fairly succinctly: content is king.
The ongoing war between Apple and Samsung fans will rage on once again. With the release of the iPhone XS Max, Apple has presented a stronger adversary for the Samsung Galaxy Note 9, released earlier. Both stack up well against each other, providing two of the best experiences on their respective operating systems.
While playing Fortnite Battle Royale, you may have noticed a few players wearing different outfits or using fancy dance moves. These are cosmetic items that can only be obtained by unlocking them. However, unlocking items in Fortnite is a little different than many free-to-play games.
Android used to have a notification ticker, but those days are long gone. Now, important new messages pop up on the top half of your screen with what's known as a "heads up notification." If you're in the middle of something, these popup notifications can be pretty annoying — luckily, it's pretty easy to turn them off.
People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.
About a third of the methane released into the environment comes from the production and transport of natural gas. The gas leaks as it moves along the transport chain from gas wellheads to market.
Deadly rat lungworm parasites have found their way into Florida. The parasitic worm relies on snails and rats to complete its life cycle, but don't let this nematode's name fool you. This worm can cause meningitis and death in humans who inadvertently consume snails, frogs, or crustaceans harboring the infective parasite.
We know that healthcare-related facilities can be fertile ground for antibiotic-resistant bacteria, but recent research suggests your produce aisle might be too.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
Water makes up about 60% of your body weight. Whether you like it plain, flavored, bubbly, or in beverages or food, we all need water daily to avoid dehydration and stay healthy. For communities in need of clean drinking water, new research using bacteria may offer a simplified, lower-cost method for boosting potable water supplies.
As a fan of the HTC One series, I almost always upgrade my phone soon after the new model becomes available. I purchased the M7 when it first came out, upgraded to the M8 shortly after its launch, and then jumped on the M9. However, I stopped right there.
Arsenic occurs naturally in the environment, but it is also one of the most commonly found heavy metals in wastewater, deposited there by inappropriate disposal and arsenical pesticides, for example.
Marijuana is legal to use for medical purposes in 28 states and the District of Columbia, but the quick development of this new industry could have left some regulation issues in the lurch.
Ecosystem changes caused by agricultural choices in Brazil are creating a dangerous microbe mix in exploding populations of vampire bats and feral pigs.
Seriously, what's with all of the candy corn hate? I don't care what anyone says, candy corn is and always has been the perfect Halloween snack for me. Only recently did I realize that not everyone gets as hype as I do about small, sugary vegetables.
Where you lead, Gilmore Girls, I will follow. My lifelong dream to grow up Gilmore was to blame for how I ended up waiting in line outside a Williamsburg coffee shop at 6:30 a.m. on a random Wednesday morning. If I was going to start my day like a Lorelai, I needed to live my caffeine-addicted truth with a (free) cup of the good stuff from Luke's Diner.
We love shredded chicken in our tacos, casseroles, quesadillas, salads, sandwiches... okay, we just love shredded chicken. What we don't love is the actual process of shredding it.
"Beer is proof that God loves us and wants us to be happy." We've all seen the quote, attributed to Benjamin Franklin, on numerous shirts, glasses, and bar signs. It's a good, if overused slogan. It makes one clear, indisputable point: beer is great, and life is better with it.
Cheese might be one of the most satisfying snacks around, whether you prefer a slice of snappy Irish cheddar or a creamy, rich portion of Brie. It's been called "dairy crack" by a respected physician and for good reason: eating cheese produces casomorphins, which effect the human body like opiates. It also contains trace amounts of actual morphine.
Cooking with animal blood is as old as civilization itself. I promise that your ancient ancestors, no matter where you're from, didn't have the luxury of throwing away any part of the animal, including the very lifeblood that used to run through it. Animal blood, along with everything but the skin, would invariably end up in the stew.
There are certain foods and beverages that can actually brighten your smile or improve your dental health when you chew or sip them. Once you understand their chemical properties or textures, you can look to items you already have in your cupboards or refrigerator to help keep your teeth looking and feeling their best.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
Welcome back, my aspiring hackers! Domain Name System (DNS) is one of those things we seldom think about unless it doesn't work. Then, it can be very frustrating when we attempt to navigate to a website and we get that frustrating error message.
Welcome back, my eager hackers! In recent blogs, I've demonstrated how to grab password hashes remotely using Metasploit's meterpreter and pwdump. Once we have the Windows passwords from the SAM file, we can then crack these hashes using tools such as Cain and Abel.
Many social networks have become a part of our daily routine. Checking Facebook or sending out a Tweet are things millions of people do every single day. So, one would think that having a great app offering for Windows 8 would be a no-brainer. But, and this is a huge but, there are still no official Twitter or Facebook apps for Windows 8.
Get all of the objects you use for your shave. Make sure your razor is sharp. Your daily shave should be a delight and not a chore. Start by washing your face with hot water. The hot water opens up your pours allowing your beard bristles so be pushed out. Message a pre-shave product into your face. This helps soften your beard. With a brush lather up your face paint brush style not in circular motions. The lather should be a nice thin even coat. This will help keep pores from closing. Shave y...
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help.
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
