Today's Tidbit: Dieters, Beware of the "What the Hell Effect"
In evolutionary times, we were far more likely to die from starvation than from diseases related to obesity. In those times, when food was available, it was best to stuff oneself.
Consuming Skim Search Results
How To: Stream Pictures from Your Mac or PC Directly to Your iPhone with AirFoto
Syncing photos onto your iPhone using iTunes can be a bit of a hassle. You have to connect the iPhone, create a folder with the pictures you want exported, and wait until it all syncs onto the phone. This is not only time consuming, but annoying with having to do it every time you want to transfer a picture.
How To: Complete Your Captain America Avengers Costume with One of These DIY Shields
So you've decided to go as Captain America for Halloween and you've got everything from the helmet to a sweet pair of red boots. You've even managed to get your hands on some Super-Soldier Serum (or a realistic set of inflatable muscles), so you've got the physique, too. But what's missing? His shield! In order to make your Captain America costume legit, you cannot skip the shield. Fortunately, it's pretty easy to make yourself a DIY shield—so you can fend off enemies and look good doing it. ...
How To: Make banana pudding
Change things up and for your next dessert or for an after school snack, try serving banana pudding. Banana pudding is easy and combines the creamy fun of pudding with the fruity flavor of bananas. It’s a clever way to sneak in an extra serving of fruit.
How To: Use and clean the Luminess Air iLuminess one-speed airbrush cosmetics system
Never, ever apply makeup the hard way! With an airbrush makeup application system, you no longer have to do all the time-consuming work by hand. If you have one of these airbrush cosmetics systems, this video will show you the basics to using and cleaning the applier. The one in the video is the Luminess Air iLuminess airbrush cosmetics system (one-speed). Check out the second video for the review and more information.
How To: Read a Whole Book in 12 Minutes Flat with This Subscription
As much value as you can get out of reading, finishing a book takes a while, even if it's a best seller or a unique and valuable piece of work. To save you time while still giving you the value of reading, 12min Micro Book Library: Lifetime Premium Subscription provides access to hundreds of micro-books that can be fully read in just 12 minutes, and you can get it for $39 while it's on sale.
How To: Hide the VPN 'Key' Icon on Android — No Root Needed
Depending on how you use your phone, you may have noticed your status bar is a bit crowded due to various icons being enabled. While some icons make sense to have, such as Wi-Fi and Bluetooth, the VPN key icon can be redundant, especially if the app uses a notification. Good thing, there is a way to get rid of the icon.
How To: Whoa—You Can Make Sprouts from Lentils, Almonds & More!
The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. Plus, watching them grow is incredibly satisfying—you're bringing new life into the world (and onto your plate)!
How To: Making Gorgeous Avocado Ribbons Is Easier Than You Think
Avocados have been the darling of the food world for quite some time now—so you'd think that we might have already exhausted the ways in which to enjoy this amazing fruit.
How To: 10 Reasons You Need to Add Cinnamon to Your Coffee
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
How To: Greek Yogurt Makes a Surprisingly Great Substitute for Mayo & Other Dairy
Greek yogurt has always been in my regular snack rotation. Packed with more protein than plain yogurt, it fills me up and stabilizes my energy with its low levels of carbohydrates and sugar.
How To: When You're Sick of Almond & Soy, Try These 5 Milk Alternatives
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
How To: Save Time & Money with These One-Pot Meals All Week
Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls, pots, and pans you use, and... worst of all, a sink full of dishes to clean.
How To: 10 Free Apps Every Windows 10 User Should Have
Windows 10 has proved to be immensely popular (free upgrades certainly don't hurt), and with back to school time, there's a good chance you have a new computer running Microsoft's latest OS. You maybe you decided to go with a clean installation rather than an upgrade, or just haven't used your computer for much more than surfing the web and watching Netflix.
How To: Turn Boring Ol' Cauliflower into Delicious Pizza Crust, Chips, & Fried 'Rice'
Many of you have heard of "ricing" cauliflower. If you haven't, you're missing out making this one-note vegetable into a variety of main and side dishes. The ricing process is so simple, fast, and easy that even the most novice cook can swing this. One you complete this prep step, you will have an ingredient so versatile that you can easily fool your kids into eating their veggies without them ever knowing it.
How To: Lasagna Soup, Plus Other Yummy Ways to Use Lasagna Noodles
Lasagna, that layered, creamy baked pasta dish, is a lovely comfort food that's great for a crowd. But if you've ever made it, then you know you're usually left with some leftover lasagna noodles. (Although that's always better than the frustration of running out of the noodles while you're still making a traditional lasagna.) Still, what do you do when you're still left with a bowlful of the wide ribbons?
How To: 7 Ways to Make Soup Creamier, Thicker, & More Satisfying
Soup can be one of the most finicky dishes to make. While seemingly innocuous at first, the texture of this meal can change in an instant. For example, adding too many vegetables can result in soup that's too watery, such as tomatoes, which contain a lot of liquid.
How To: More Food Hacks from Our Facebook Fans
We always want to find more ways to help brilliantly lazy cooks make great-tasting food and save money and time in the process. Luckily, our Facebook fans are invaluable sources of information when it comes to getting cool tips, behind-the-scenes info, and more.
Ingredients 101: How & Why You Should Always Brown Butter
Butter can be even more delicious than it already is. While that may be a shocking claim, it's most definitely true. Many new cooks and even seasoned chefs don't realize this, but the few minutes it takes to do these things will pay you back exponentially when it comes to that buttery taste.
How To: Back Up & Restore Your Nexus 5 with a Custom Recovery
A rooted Android device means we're on our way to some truly amazing customization options. But there may be a few steps left to completing that journey, and a major one is installing a custom recovery.
How To: Find Inspiration for Your Steampunk Projects
Once you have the skills to bring your ideas to life, the hardest part is coming up with ideas. What do you do when you can't think of something to make? What happens when your well of inspiration runs dry?
How To: Peel hard-boiled eggs easily
Hate the time consuming task of peeling hard-boiled eggs? Well never again will you have to suffer through this process again. After rinsing, just return the egg to the pot, shake and that shell will practically fall off.
How To: Remove ice from your car with rubbing alcohol
It's winter, and you've just woken up to find your car covered in a thick sheet of ice. What are you going to do? Turn your automobile on and hope that the heater and defrost melts that ice before it's too late, before you're late for that big meeting, or your final exam.
How To: Play "Scream" from High School Musical 3 on guitar
Play "Scream" from High School Musical 3, an acoustic guitar tutorial. Follow along with this demonstration, tabs & lyrics here:
News: The Future of the AR Cloud — a Thousand Walled Gardens Bloom
By far the most significant development for AR in the coming months and years — the development that will drive AR adoption — will be our reliance upon the AR cloud.
How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
How To: Clear the RAM on Your iPhone XS, XS Max, or XR to Fix Problem Apps & Boost Performance
While the iPhone XS and XS Max come equipped with 4 GB of random access memory, and the iPhone XR with 3 GB of RAM, Apple's latest flagships are still susceptible to occasional slowdowns in performance in iOS 12. This can be fixed by clearing RAM, but the process is now a little trickier compared to iPhones with Home buttons.
How To: Use MinGW to Compile Windows Exploits on Kali Linux
Cross-compilation allows you to develop for one platform (like Kali) and compile to run on a different platform (such as Windows). For developers, it means that they can work on their platform of choice and compile their code for their target platform. For hackers, it means we can compile exploit code for Windows from Kali.
News: Sexually Confused Fish Are the Canary in the Coal Mine of Water Pollution—But Bacteria Could Come to the Rescue
Exposed to hormones, pharmaceuticals, and other chemicals, the beautiful wild fish in Canada's Grand River have taken on some pretty odd characteristics—they're turning into females. A long-term study suggests using bacteria to manage polluted water could turn the tide for feminized fish.
How To: 10 Fascinating Rosé Facts Every Wine Drinker Should Know
There seems to be a nearly cult-like craze surrounding those glasses filled with summery, pink-hued rosé wine. From picnics in the park to long days spent on the beach, rosé wine offers light, warm-weather refreshment to its lucky imbiber.
How To: Cut 500 Calories Each Day with These Diet & Exercise Tips
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
How To: 10 Common Food Myths Debunked
Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.
How to Hack Wi-Fi: Selecting a Good Wi-Fi Hacking Strategy
Welcome back, my rookie hackers! So many readers come to Null Byte to learn how to hack Wi-Fi networks (this is the most popular hacking area on Null Byte) that I thought I should write a "how-to" on selecting a good Wi-Fi hacking strategy.
The Science of Frothing: How to Make Your Own Milk Foam
Once upon a time in America, there was coffee and there was decaf. That's it. No capuccinos. No espressos. And certainly no Starbucks. Coffee was just coffee, something that you bought at a gas station or donut shop. If you made it at home, it was either in a metal pot or instant coffee.
How To: The Ultimate Guide to Freeing Up Space on Your iCloud Account
We've already shown you how to free up internal space on your iPhone, and now it's time to tackle another problematic storage issue—your iCloud account.
Real Brain Food: What Geniuses Actually Eat, Part 2
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
How To: Increase Battery Life on Your Nexus 5 Without Installing Any Apps
There are so many things to love about the Nexus 5, from timely updates to newer versions of Android to a terrific blend of price and specs. But while mobile phone tech keeps churning along, battery technology isn't quite up to snuff yet, and I find myself wishing that my phone's battery lasted longer on a single charge.
Labels Can Lie: What's Really in Your "Extra Virgin" Olive Oil?
Ever since the much-lauded effects of the Mediterranean diet became widely known, people have been buying olive oil by the gallon. A diet that prevents heart disease, is based on fresh, seasonal foods, and includes a tasty as hell fat like olive oil? Duh—that's a no-brainer.
How To: Purify Urine for Drinking with an Emergency Solar Still
It’s called Urophagia—the art of consuming urine. There could be any number of reasons for having the desire to drink your own urine (or somebody else’s). There’s the so-called term “urine therapy,” which uses human urine as an alternative medicine. In urine therapy, or uropathy, it’s used therapeutically for various health, healing, and cosmetic purposes. There’s also those people who drink urine as sexual stimulation, where they want to share every part of each other. And then there’s the o...
How To: Make Soap Out of Guava Leaf Extract for a Science Investigatory Project
Unless you're a high-schooler building a nuclear fusion reactor, the hardest part of a science investigatory project often is coming up with a good idea. You want it to be cool yet feasible, novel but still useful.