Continuing Education Search Results

How To: Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

How To: Spike and style your emo/scene hair dramatically

Yume from Ji Style demonstrates an emo hairstyle. Start from the back of the head and move forward. Rub gel in your hands and scrunch it using an upward motion so that it stands up all around the head. Once hair is sufficiently spiked, coat it with hairspray. For the sides and top, back comb hair with gel to tease it and add a lot of volume. Make sure you work from the back and the sides to crete a three dimensional look. Focus the back combing at the roots. Continue coating with hairspray as...

How To: Do the 190 helix cut card trick

The 190 Helix cut is a pretty cool false cut that you can do with cards. When you cut the cards, the queen of hearts-which was there at the beginning-is somehow still on top after the cards seem to have been sufficiently cut. What you need to do is separate about ten cards from the top with your finger. Lock that in the opposite hand between the forefinger and thumb. Now put your ring finger down and flip the cards back. Do this and continue to rotate the stacks of cards so that the small pil...

How To: Make a Flaming Blue Lamborghini fire cocktail

This video will teach you how to make a cocktail called a Flaming Blue Lamborghini. The alcohols are: Barcardi 151, Kahlua, Galiano and Blue Curacao. He uses a martini glass and pours in half an ounce of Bacardi and lights it. The glass is rotated while he adds Kahlua, Galiano and Blue Curacao. All the while, the drink is still flaming. While he continues to rotate the glass, he pours milk into it and the flame turns red and rises while a woman sips the drink with a straw. If you really want ...

How To: Get a Kate Moss bang with her hair stylist James Brown

This video describes how to get a Kate Moss look with your bangs brought to you by stylist James Brown. Start with dry hair so that you can understand exactly where the bangs will be after cut as they can move up when they dry otherwise. Using a comb to pull the bangs down slightly and figuring where to put them just at the eyebrows you cut and move the hair back and forth along the brow to make sure it is staying in line with where you want it to end up. Continue until the hair is uniform ac...

How To: Take racket all the way back in a tennis forehand

http://www.fuzzyyellowballs.com The second thing that all high-level tennis players do when hitting a forehand is to take the racket all the way back using both a continued shoulder turn and their hitting arm. At the same time, they extend their non-hitting arm out across their body about waist-high and in line with the baseline. This helps them stay on balance and judge the oncoming tennis ball.

How To: Perform the Vortex card trick

This is a really cool visual effect card trick that is performed on two spectators. Spectator number one is asked to choose a card. The card is then placed into the deck ( halves ) and the deck is combined into one. The trick is holding the cards apart with your pinky so the chosen cards position is still visible to you. You continue to hold the break by moving your thumb into the break, you cut the bottom half, in half and place that on top. Repeat the procedure with the break half, and plac...

How To: Create bulleted or numbered lists in MS Word 2007

This video explains how to add a bulleted or numbered list in Microsoft Word 2007. The shortcut to create a bullet-list is simple holding Shift and pressing the "A" key. After you hit the space bar or type a character the bullet will appear, and when you hit the Enter key it will continue the bulleted list. For numbering you just need to type the number you want and a dot after it and it should begin a numbered list. The list will continue if you press enter just like a bullet-list will. If y...

How To: Parallel park your car

Can you properly parallel park your car? Well follow along as we are given instructions on what to do. -It is best to begin practicing parallel parking when there are no obstacles and then trying with plenty of space between cars. -Eventually you will be confident enough to squeeze into even the tightest of parking spots. -Remember to always go slowly and adjust your car if necessary. -Always indicate which direction you will be turning by using your signal. -When the space is empty pull up b...

How To: Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.

How To: Make a pom pom curtain

Children like to have fun things in their rooms. A pompom curtain is perfect for a little girl to have and pretend it is the entrance to her castle. A young boy might like a plain colored pompom curtain to pretend it is the entrance to the dungeon where he keeps his monsters!

How To: Play Texas Hold'em

To play Texas Hold 'em, you need: a deck of cards, an object to be used for the blind (also known as the dealer button), and money. The person with the object is dealt first. They also bid first.

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Make ricotta cheese at home from scratch

In this video Miss Betty Rocker shows you how to make ricotta cheese at home. You will need cheesecloth, ¬O gallon of 2% milk, 2 ¬O cups of buttermilk, and a pinch of sea salt. Start by getting a colander, preferable a metal one, and a large enough container for it to fit in. Cut and unfold several sheets of cheesecloth to drape over the colander. Pour the 2 ¬O cups of buttermilk and ¬O gallon of 2% milk into a large pot on the stove. Heat the mixture on medium high to bring it to a boil. You...

How To: Bypass WebSense at school and work

Isn't it annoying when you want to check your Facebook or MySpace but you are at school and hit a big giant Websense blocker? Well, if you are stuck in a library or somewhere else where there are filters on your surf-ability, check out this tutorial for a useful hack.

How To: Cook roast pig tails

Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...

How To: Get Kim Kardashian inspired loose curls

S2Pandapple shows viewers how they can get Kim Kardashian Inspired curls! First, you should wash and let your hair air dry. Make sure you spray heat protector in your hair before curling! Next, make sure you brush your hair thoroughly getting rid of tangles. Separate your crown and the bottom of your hair. Twist and pin the top up and put the bottom in a ponytail. Now, unclip the top of your hair and begin to put your hot rollers in. Spray each hair section with volumizing spray! You will wan...

How To: Use front- and back-post double crochet stiches

The person in the video demonstrates how to do a front post and a back post double crochet. First she shows you what a post is. The body of the previous row of double crochet is the post. To do a front post double crochet, you should loop the thread over the hook and put the hook under the post through the hole before it and bring it out from the hole on the other side of the post. Then you can loop the thread over the hook again and pull the hook out through the same way it went in. Then you...

How To: Style loose beach ready bohemian hair

Jennifer a licensed cosmetologist demonstrates how to create a loose beach style bohemian hairdo. Jennifer starts by explaining how to part the hair in the front of the head. She does this to then show viewers how to create a French braid as many celebrities like Anne Hathaway, Jennifer Aniston and Molly Sims have been spotted wearing. She demonstrates how to zig zag the part by using a rat tail comb to place in the middle of the part and make a zig zag motion to create the look. Jennifer als...

How To: Cook collard greens with ham

In an episode of Cooking with Dave, viewers are shown how to cook collard greens with ham! First, in a pot on medium high put a little olive oil and garlic in the bottom of the pan (about 2 teaspoons). Put a whole chopped onion to add flavor! Stir all ingredients in the pot so far. Before you can cook the collard greens you have to clean them in the sink using water and stripping the leaves from the stem (throwing away the stem). Wash the leaves in the sink in water, even ripping up the leave...

How To: Divide decimals with Mr Binkley

This video is provided by Mr. Binley. Let's learn this with an example, let's say that we want to divide 0.492 by 0.4, the most important thing remember while dividing the decimal numbers is that we need to convert the divisor into a whole number, here we need to convert 0.4 into a whole number. To do this we need to move the decimal to the right, then 0.4 becomes 4, now do the same thing to the dividend (0.492), move the decimal to the same location that we followed while moving the decimal ...

How To: Cycle a fish tank

Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.

How To: Grow a beard

Looking to dress up that nakes chin with a little hair this winter? Keep your face warm and toasty with a beard you can be proud of. In this tutorial, get tips on how to grow the best beard in town.

How To: Play Spider solitaire online

Lost you playing caerds? Have no fear. If you're reading this chances are you have Internet access, which is all you need to play Spider solataire online. See how quickly you can make your cards disappear. Follow these steps for a fun, yet challenging, solitaire computer game.

How To: Play shuffleboard

Getting an outdoor itch to start something new? How about the ever-so-fun game of shuffleboard? Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf.