Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
This is a video tutorial in the Education category where you are going to learn how to factor a trinomial by GCF then grouping method. For example how to factor the trinomial 6r(squared) – 28r + 16. The first thing is to get the greatest common factor (GCF) of the numbers. So, GCF of 6, 28 and 16 is 2. The trinomial can now be written as 2{3r(squared) – 14r + 8}. To factor by grouping, see the trinomial as the general formula of ar(squared) + br + c. To factor this, you got to look at the...
This is a video tutorial in the Education category where you are going to learn how to write equations in pre-Algebra. Write an equation that represents the following sentence and then solve the equation. The product of n and 6 is 12. That's n multiplied by 6 or 6n = 12. We want to solve our equation for n. That is we want to get n all by itself on the left hand side. Since n is multiplied by 6, we got to divide both sides by 6. So, we get 6n/6 = 12/6. On the left hand side of the equation, 6...
This video tutorial is in the Education category which will show you how to calculate standard deviation with TI graphing calculator. First you got to enter the data in to the calculator. Go to stat and click on enter. This will edit a list. Now you type in these numbers: 50, 20, 33, 40 and 55. Then press stat and click on enter. This will bring up the 1-var stats page. Press the "2nd" button and L1, because all our data is in L1. Click on enter and you will get all the data that you will nee...
This video tutorial is in the Education category which will show you how to make sodium bromate and potassium meta-periodate. This experiment uses toxic chemicals and releases harmful gases. First you have to make a saturated sodium bromide. To this solution then add a small amount of potassium dichromate. The solution now becomes concentrated. Then make the circuit as shown in the video. You need a 3 - 5 ohm resistor in order to reduce the current. Then let the cell run for around 6 hours. S...
This is a video tutorial in the Education category where you are going to learn how to describe chemical formulas. A chemical formula represents the actual number of atoms of each element within a molecule. Different visual representations of molecules include the ball and stick three dimensional model, a line drawing that represents the structure in two dimensional terms, and a shorthand used by organic chemists. If a molecule has 4 green atoms and 2 orange atoms, the ratio of green to orang...
This is a video tutorial in the Education category where you are going to learn how to balance a chemical equation step-by-step. The left side of the equation is called the reactants and the right side is the new products. What will be new products when silver nitrate reacts with ferric chloride? The left side will be written as Ag NO3 + Fe Cl. The valence of Ag is +1, NO3 is -1, Fe is +3 and Cl is -1. On the right side the silver cannot go with iron because both are positive. So, it will be ...
This is a video tutorial in the Education category where you are going to learn how to convert Fahrenheit to Celsius for chemistry. Doing this is really simple and easy and doesn't take much time. But, you must know the formula for doing the conversion. The formula is degrees Celsius is equal to degrees Fahrenheit minus 32 divided by 1.8. Using this formula let us convert 75 degrees Fahrenheit to degrees Celsius. Inserting 75 in the formula, we get (75 - 32) divided by 1.8. and the answer is ...
This actions is a video tutorial in the Education category where you are going to learn how to synthesize copper(II) carbonate & sodium bicarbonate. For this you will need copper sulphate which is available in root kill and sodium bicarb which is baking soda. Take 100g of copper sulphate and dissolve in about 400ml of water. Now take 69.27g of baking soda. Add baking soda very slowly and keep stirring the solution. You got to be very careful as the chemical reaction will produce lot of carbon...
This video tutorial is in the Education category which will show you how to make elemental sulfur (sulphur). The chemicals you need are nitric acid and sodium thiosulphate. The reaction produces toxic SO2 gas so keep it coved with a watch glass. Put 12.9 grams of sodium thiosulphate in a beaker and dissolve it in minimum amount of water. Pour about 15ml of nitric acid in to the beaker. Let it sit in a warm place for a couple of hours and the sulphur will settle at the bottom of the beaker. Th...
This is a video tutorial in the Education category where you are going to learn how to master inverse proportions in Algebra. Inverse proportions have a different rule; more means less or less means more. Let us understand this with an example. It took 175 minutes to drive to the cottage at 80 kmph. If we drive at 100 kmph instead, how long will it take? Here the speed of travel is more but the time taken to complete the journey will be less. So, this is a more means less kind of inverse prop...
This video tutorial is in the Education category which will show you how to evaluate a line integral along a straight line segment using the definition of the line integral. This video evaluates a line integral along a straight line segment using a parametric representation of the curve (using a vector representation of the line segment) and then integrating. A vector representation of a line that starts at r0 and ends at r1 is r(t) = (1-t)r0 + tr1 where t is greater than equal to 0 and lesse...
This is a video tutorial in the Education category where you are going to learn how to use and understand chemical equilibrium in Chemistry. This video answers a question about the contact process. This is a process by which sulphuric acid is made where they take sulphur, react it with oxygen to make sulphur dioxide and react it with more oxygen to make sulphur trioxide. The equation here is 2SO2 + O2 will give us 2SO3. This reaction is exothermic, that means it will give out energy in the fo...
This is a video tutorial in the Education category where you are going to learn how to do fraction multiplication. Before multiplying two fractions together by multiplying across the numerators and the denominators, you should always try to cross cancel as your 1st step. For example in the problem, (-15/4) x (14/5), 15 and 5 will cross cancel to 3 and 1. Similarly, 14 and 4 will cross cancel to 7 and 2. So, what you will get now is (- 3/2) x 7. Also you should take care of the signs. In this ...
This is a video tutorial in the Education category where you are going to learn how to apply the 6th Law of Exponents. The 6th law of exponents says, to raise a product to a power, you can multiply each of its factors by the same power. For example if you have (acm) to the power x, that will be equal to the product of (a to the power x), (c to the power x) and (m to the power x). How is this done? (acm) to the power x is same as (a to the 1, c to the 1 and m to the 1). What we are doing is, w...
This is a video tutorial in the Education category where you are going to learn how to compare 2 distributions with the Z-Score formula. In this example Doug's class has X bar as 71 and a standard deviation of 4. Corey's class has X bar as 68 and a standard deviation of 11. If both Doug and Corey beat the class average and have the same standard score, will Doug have a lower grade than Corey? If both of them have a standard score of 1.5, then Doug will get 77 marks and Corey will get 84.5 mar...
In this Education video tutorial you will learn how to make a light bulb from a pickle. Pickles are high in ions in the form of acids and salts. These are electrolytes and they will transfer energy through the pickle. Place a pickle on a glass plate and hook it up with an AC power cord with a nail on each end as shown in the video. You must have protective gloves on. Poke the nails on each end of the pickle and hook up the cord to the power source. The pickle will start emitting light which i...
This is a video tutorial in the Education category where you are going to learn how to make boric acid from borax. For this experiment you will need borax (disodium tetra borate) and conc. hydrochloric acid. Take 25 ml of hydrochloric acid and dilute it with 75 ml of water. Next take 6 - 7 gms of borax and dissolve it in boiling water. Now add equal amount of hydrochloric acid. Crystals of boric acid will start forming. They are completely insoluble in cold water. After about half an hour, fi...
This video tutorial is in the Education category which will show you how to solve single-step inequalities using the reciprocal. Let's solve the problem "negative 5/2 X is less than equal to negative 1/5". To solve for "X", we need to get rid of "negative 5/2". To do that, we multiply both sides of the inequality by the reciprocal of 5/2 and we need to keep the negative sign also. So, we multiply both sides by "negative 2/5". Whenever we multiply a negative to both sides of an inequality, the...
This video tutorial belongs to the Education category which is going to show you how to match exponential graphs. The video shows two graph sheets with three graphs marked A to F on each sheet and six equations. It starts off with matching the basic function, y = 2 to the power x. If you plug in zero for x, you get '2 to the power 0' which is 1. Hence, the equation becomes; y = 1. So, the graph that passes through y = 1 is the matching one. In the video it is graph A. You can watch the video ...
This video tutorial is in the Education category where you will learn how to use commas with restrictive and non-restrictive clauses. Restrictive and non-restrictive clauses are phrases or words that come between the subject and the verb. You don't use commas to separate restrictive clauses. For example, in the sentence "the students who did not wear uniforms were punished". Here "students" is the subject and "were punished" is the verb and the clause "who did not wear uniforms" is restrictiv...
In this Education video tutorial you will learn how to divide fractions with examples. For example let us divide 1/5 with 3/4. This we can do by changing the division sign in to multiplication sign provided we swap the numerator and the denominator of the divisor to get its reciprocal. The equation can now be written as 1/5 x 4/3. Now multiplying the numerators and the denominators, we get the answer as 4/15. So, you can see that division of fractions is the same as multiplication. You only n...
In this Education video tutorial you will learn how to build a wind turbine with PVC windmill blades. This project when completed will charge a 12V battery. You can turn a motor in to a generator. When you spin the shaft on the generator, electricity is generated. So you get a motor with a flywheel and attach the turbine blades to it. When the blades turn with wind action, electricity will be generated. Take PVC pipes, 8" in diameter and 24" long. Cut the blades out of the pipe as per directi...
In this Education video tutorial you will learn how to make smoke or fog rings with a rubbish bin. This is really very easy and simple to do and takes practically no time. For this you will need a smoke machine like the ones used in night clubs, a rubbish bin, piece of oil cloth and a strap. Cut out the bottom of the bin and cover the top of the bin with the oil cloth and strap it up. When you push on the oil cloth, air will go out of the hole at the bottom. Now fill the bin with smoke from t...
In this Computers & Programming video tutorial you will learn how to hack into a compuuter, the easiest way. Go to start > run, type in ‘cmd’ > OK. To find the IP address of a website, type in ‘tracert myspace.com’. This example is to find IP address of myspace.com. Then all the IP addresses of the website will be displayed. If you want to shut down a computer, now you type in ‘shutdown’. A remote shutdown dialog box will open up where you put in the IP address. That’s all. The ...
