How To: Do alternate stepback lunges with a plate twist
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
In this video from lachoneus87 we learn how to make silly putty. You need 3 small cups or bowls, warm water, a teaspoon of borax, a big bowl to mix it all in, 2 cups of glue, liquid measuring cup, 1 cup measure, a spoon to mix, and a teaspoon to measure. Optional is food coloring.
In this video from faintstarlite we learn how to jailbreak an iPhone 3GS step by step for beginners! Your iTunes needs to be running 3.0 and you must use a windows computer. Plug in your iPhone to your computer. Go to purplera1n.com and download the program. Your iPhone will now reboot and it will load up with the Purple Rain icon. Now click on the Freeze icon and install Cydia which then allows you to download programs on your iPhone. You will need this to download ultrasnow which unlocks yo...
In this tutorial, we learn how to make cheap, realistic, fake blood. This is easy and cheap and looks great depending on how well you mix it and follow directions. This is safe and won't hurt you or anyone else. You will need: corn syrup (any brand or kind), cocoa baking powder, red and blue food coloring, water, and vanilla extract (optional). Start out by pouring the corn syrup into a bowl, until half way filled. Next, add in around 5 or six drops of red and mix it together. Then, add in a ...
In this tutorial, we learn how to make angel hair pasta with shrimp and alfredo sauce. You need: 1 lb shrimp, 3/4 c asparagus, 6 large chopped mushrooms, 3/4 c cooking white wine, 1 stick butter, 3 garlic cloves, 3 chopped scallions, salt, pepper, olive oil. For the sauce you will need: 1/3 c butter, 1 c half and half, 1.5 c grated parmesan cheese, 2 tbsp chopped parsley, and 1/2 tsp white pepper. First, melt the butter for the sauce along with the cheese and parsley in a pot over heat. Add i...
In this tutorial, we learn how to make a double-crust apple pie. First, bring apples, apple cider, brown sugar, cinnamon, and nutmeg to a boil in a pot. Then, add in a mixture of corn starch and apple cider. Mix this in, then set aside and let it cool while you make the dough. Roll your dough out and then place into the pie plate and pack down. Pour your apple mixture out into the center of the pie shell, then brush the excess dough with water so the top crust adheres better. Push the top cru...
In this tutorial, we learn how to make a decadent sweet potato pie with Food Network's Dave Lieberman. First, you will need to go to the store and pick out your sweet potatoes fresh from the produce section. Once you have these, you will wrap them in foil and roast them in the oven until they are soft to the touch. After this, you will crush up graham cracker squares and combine with melted butter and brown sugar to create the crust. After pressing this down on the pie tin, you will bake it i...
In this video, we learn how to make turkey meat pies. You will need: 2 lbs ground turkey breast, 1/2 chopped onion, 1/2 chopped green pepper, 2 tbsp crushed garlic, 15 oz can tomato sauce, 1 c dry white wine, 1/4 tsp cumin, 1/2 tsp oregano, crushed red pepper flakes, 1/4 c raisins, 1/4 c stuffed green olives, 2 tbsp olive oil, ready-made 5" dough, and 1 egg white. Now, cook the turkey in a large pan and break into small pieces. After this, drain the turkey from the fat and saute the onions, g...
In this tutorial, we learn how to crochet a rib cuff baby bootie. Start off by creating 8 foundation half double crochets. After this, work 4 half double crochets in the bottom of the last stitch that was completed. Then, work a half double crochet in each of the next 6 stitches. Work 4 half double crochets in the last stitch, then join with the beginning stitch. This will give you 22 half double crochets total. Next, chain 1 and work 2 half double crochets in the same stitch. Then, work 1 ha...
In this tutorial, Chef Jason Hill teaches us how to cook tilapia. Tilapia recipes can range depending on what kind of food you want. Tilapia is a fresh water fish with firm white and flaky appearance. To begin, toast 1 c of cornmeal for 2-3 minutes over medium heat. After this, put the mixture into a casserole dish and then make your pepper topping. Set your pan on medium-high and place 2 tbsp olive oil along with bell peppers, pasilla, and red peppers that are chopped. Then, stir in 1/2 c wa...
First go to your Wordpress admin and click the "custom file editor" in thesis options. Now copy that code which is showing in the video and paste it in the custom.css file and click on the big green save button. Now select
In making jewelry, the head pin loop is used many times. Let's learn to make a head pin loop so jewelry making will be that much easier.
In order to install a new hard drive in your MacBook Pro, you will need to save everything on Time Machine. You will need to be in a static free environment, a hard drive, and small screwdriver.
You can create the Google apps email like Gmail for your domain. So to do this first you need to go to the google.com/a and click on the standard in "other Google apps editions". Now click on "get started". Now select "administrator: I own..." and enter your domain name and click get started. Now on next page create your account by filling all the fields and click continue and now fill the info of your administrator account and click I accept button. Now next step is for the verification of y...
This video features an image from Squizzlefly. The card is Spring suite 2. Use a regular A2 size card. Cut 8 1/2 x 5 1/2. Score in the middle. Go down another 1/2 inch and score. Take a ruler across the top of the fold. Make a pencil mark at every 1/4 inch. Should be 21 small hash marks. Measure down 1/4 inch on both sides. Go 1/2 inch in and make a dot every 1/2 inch. Go down 1/2 inch from the fold and make a dot every 1/2 inch. Make long-short, long-short cuts with the dots along the whole ...
Is a regular size Shepherd's pie too much? Learn how to make miniature Shepherd's pies. Great for luncheons and parties. This is a fast and easy way to make Shepherd's pies.
In this Beauty & Style video tutorial you will learn how to braid a fishtail braid. Dampen your hair and apply some styling putty to help the hair stick together. To start, cut a 'V' from the crown of your head, split the strand in to two and cross them over once. The strand on the right side is at the bottom. Put this strand on top of the right index finger and then place the other strand below the finger. Now grab another strand of hair from your hairline with the left hand and put it on to...
Radio communication is one of the oldest and most effective means of communication via technology, so it's no wonder it's still a popular way to send and receiver signals, especially on the water. Having a Marine radio can be critical when operating a boat on any type of water. There are many uses for a Marine radio, but the most important is to send a distress signal — here’s how to do it.
Sharks. The first thing that comes to mind is "Jaws", Steven Spielberg's horrifying shark film that scared generations of young adults from entering the ocean waters. But not all sharks are as violent (and hungry) as "Jaws", so jump in the water and know a few guidelines to stay safe. Escape a shark’s jaws of death with these lifesaving strategies.
If you're into knitting and crocheting, you probably know it all. But what about a broomstick lace crochet? If you haven't attempted this fine crochet pattern, you must… now! Broomstick lace crochet forms a visually interesting and beautiful stitch.
In elementary school, we all experienced the wonders of papier mâché, that wonderfully malleable mixture of paper and glue (or maybe paper, flour, and water). Once it hardens, it's a homemade work of art. And homemade papier mâché is art on the cheap, allowing your imagination to soar without breaking your budget.
In this video, Michael Weisner shows his viewers how to draw a cartoon rabbit. You will need paper and a writing utensil to complete this task. Michael had already previously outlined the picture of the rabbit in his video, but it is unnecessary to do so. You should begin by drawing the head of the rabbit, which is presented at an angle where one eye and the nose are clearly seen. Continue by drawing the rabbit's body, with a smooth curve for the back and some slight tufts of fur at its breas...
In this Games video tutorial you will learn how to play the Pente (Pentagon) marble game. It's a game of skill and strategy played on a 14" square hardwood game board. It can be comfortably played by 2 people or two teams. Teams do not have to be balanced (two against one, three against two, any combination). The board is divided into 3/4" squares. The unique feature of this board is the four holding trays for the playing gems. First decide who will start. The starting player places a gem at ...
Apple pie is the classic dessert enjoyed anytime, breakfast, lunch or dinner! And granny smith apples make the best filling. This golden, crisp apple pie is delicious with cinnamon, whipped cream or à la mode. Watch the full video recipe for baking apple pie with Chef Hubert Keller.
It's easy to make a quick, delicious and rich chocolate frosty for cakes or whatever else you're baking that needs it. This frosting is delicious and perfect for a yellow or chocolate cake. A stand mixer helps out a lot if you have one. See the full video recipe for this rich and creamy chocolate frosting for cakes.
Drawing Japanese schoolgirls is one of the staples of manga-style art. Here, the drawing instructors at Drawing Now demonstrate how to draw Konata, one such character from teh manga series Lucky Star. Here are step-by-step instructions from the artist:
This video shares with you a recipe for Hungarian goulash. You will need 1 pound of beef stew meat, 3 tbsp oil, 1 large diced onion, 2 minced cloves of garlic, 2 bay leaves, ¬O tsp caraway seeds, ¬O tsp marjoram leaves, 1 green or red diced pepper, 1 sliced tomato, 3 sliced carrots, 1 sliced parsley root or parsnip, 3 sliced celery stalks, 3-4 peeled and diced potatoes, ¬O cup of egg noodles, and a few springs of parsley. Starting with a 4.3 quart casserole pot, add the oil on medium high hea...
Carolyn Dickerson teaches viewers about the connection between pink eye and makeup! Your pink eye may first start off and seem like a cold in your eye! Sometimes you may not know which pink eye you have. If the week progresses and your pink eye does not get any better, then you do not have a viral pink eye! It will continue to get worse if your eye does not drain properly! First, you can use sulfur based drops but this may be too much. You can also use a oral antibiotic! Swelling, draining an...
This video is showing how to make a dirt cake. In a food processor blend together a whole package of Oreos. The Oreos will resemble the dirt. In a mixing bowl mix one stick of butter and one package of cream cheese. These two items will mix easily if they’re at room temperature. In a large bowl add two packages of instant vanilla pudding and three and a half cups of milk. Mix these two ingredients until the pudding mix is fully dissolved. To the pudding mix add a whole tub of wipe cream and...
This video tutorial shows you how to paint an interesting design on your nails using pink, white, and blue polish. Begin with a base color. Pink polish is used here. Next do a side swipe using blue. This swipe starts about halfway down the nail and comes up to the top of the nail. Then add a little blue shimmer to the blue polish. Next use white polish with a thin brush to outline the blue. This line can be a little thicker. Then add a shimmery dark blue line next to the white line. Now place...
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
To make these BBQ ribs, start by collecting the necessary ingredients which include the pork back ribs, a dry rub, a sauce and a grill. Then get your fire started and raise the temperature up to 400-500 degrees so you can clean your grill. Next, prepare your ribs by cutting them up to the right length and cover all sides of the ribs with your favorite rub. Baste the ribs and stack them on the grill, cooking them at 225 degrees. You can also add wood chips such as hickory wood chips to give yo...
If you want to run multiple windows operating systems at the same time you first need a Windows computer, the installation disk for the operating system you want to run, and Windows Virtual PC 2007. To install this, first type in Virtual PC 2007 to Google, go to the Microsoft link and download and install the program. Now, open the Virtual PC and click next on the wizard. Name your hard disk and click next until you choose where you want this at. Now your virtual hard drive is created. Now, p...
In this tutorial Maria shows how to make Mediterranean-style stuffed cabbage by just using a few simple steps. For this recipe you will need: 1 pound ground beef, 1 cup round grain rice, 4 tablespoons chopped parsley, 1 1/2 tablespoons all spice, 1 teaspoon black pepper, 2 head garlic, 1 tablespoon dry mint, 1 tablespoon paprika, 3 or 4 crushed garlic, 1 medium chopped onion, salt, 15 oz of tomato sauce, 2 squeezed lemons or limes, and 1 large head of blanched cabbage cut into sections. The f...