How To: Do a low cable bent bar squat and curl holding high
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Do you consider yourself a survivalist? Well, you can't be a survival expert if you don't know how to start a fire without a match or lighter. The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire.
This video demonstrates how to create a fancy elf look using simple makeup techniques. This look is complimented by a pair of elf ears that can be purchased on the web. To get this look you should colors that are inspired by nature such as deep purples and greens. To create the design, use paper coasters that will provide the stencil for your look. First, lightly apply moss green eyeshadow pencil as a base on the cheek bone, on the temple, and above the eyebrow. Use your finger to blend the p...
Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her part and the front curved line of her hair. Then add two circles for her eyes. Inside these circles, shade in small half circle areas so it appears she is looking to the side. On the opposite side of the eye, add an accent...
This is a tutorial showing how to make a lightening effect on Photoshop. First click on the gradient tools and then click on the colors. Check to see if there is black on one side and white on the other, if there is then click the ok button. Then hold the shift key while dragging the mouse across the screen. This will make a black to white gradient effect on the screen. After that, click on the filter button at the top of the screen, then click render, and then difference clouds. After the cl...
In this video TIAT shows you how to make a rescue belt. Begin by making a basic knot in the center, holding that knot on the top of your ring finger and between your thumb begin making loops. To create these loops extend the strand to the right side of the knot straight out parallel to your thumb, with your right hand curl the yarn first up, than forward, than back down forming a circle that you slid over your thumb. Take the tail of the cord and pull it snug. Repeat these circular loops unti...
The Messy “Bed Head” Hairdo Equipment you will need:
To play "People are Crazy," you begin with what is called the intro. For this song, the intro includes playing the same group of notes or strings two times; this is called "repeat" on the sheet music. All of the these notes will be played on the B-string except for one. The exception is played on the G-string and this is just played open. Start on the 10 thread (fifth string capo) holding it with your ring finger, count to the fifth string and play it twice, pause, then play 5, 3, 1, and then...
Watch this step by step tutorial to learn how to make a paper bird. Fold your paper in half so that it forms a long rectangle. Ensure you really fold down the crease--run your finger or a pencil along the top of the crease. Unfold the paper, turn it 90 degrees and repeat the fold. Your square should be divided into four squares by the creases. Flip the paper over to the other side and fold it into a triangle. Again, make your creases tight. Turn the paper 90 degree and fold again. You should ...
Microsoft Paint has the capability to allow you to draw an awesome realistic car. This video will show the line and filling tools that someone uses to make a sporty car. You can make whatever alterations and adjustments to create your own unique dream car. Draw in wheels of the car first. Unless you plan to draw a perfect side view of a car, you need to use perspective. Using the circle shape tool, draw two circles for wheels. One circle should be slightly lower on your screen, and that circl...
Find a good work area where you can sit down and be comfortable. A kitchen table works perfectly for this. Be sure to cover the surface of your table with a plastic garbage bags and a thick layer of newspaper to soak up spills and prevent damage to your table's surface. Get all your supplies ready at hand. You don't want to be hunting for them mid nail removal. Have them all spread out in front of you on the table. Using a pair of nail clippers, cut the acrylic nails down as short as possible...
Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...
Betty makes cocktail meatballs which are served right out of the crock pot. Line a broiler pan with tinfoil.
Watch this video to learn how to make some very delicious turkey burgers. Make them as a healthier alternative to your next tailgating adventure. Share them at potlucks and family gatherings. You'll be surprised at how fast they go!
Watch this video to learn how to make a delicious dinner. This pecan crusted oven broiled chicken breast dish will leave mouths watering and inspire fights over the last piece. What are you waiting for? Get a head start on dinner!
This makeup palette is the Forest Fairy Sprite Wood Nymph created by MissChievious. Begin with regular foundation. Get a little dark gold and golden cream eyeshadow with a knife & mix it into foundation. Take a large makeup blush type brush & put green shadow around top & sides of forehead blending it up into hairline & around the sides of face, continuing slightly onto the cheek hollows as you might do a light contouring. Take golden cream & dark gold & mix them before applying to center of ...
Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!
Stay warm this winter with your own "MIY" (make it yourself) scarf! Learn to knit a scarf for a relaxing pastime and to engage in a constructive and creative activity.
Expand on your knowledge! Trivial Pursuit is a great family game that can also teach you a lot in the process! If you want to learn how to play, check out this video.
Add speed and power to your computer by adding more memory. You Will Need
Your loved ones will say, "Ooh, la, la!" when you pull this French baguette out of the oven. You Will Need
This traditional Spanish meal is sure to please a hungry crowd. You Will Need
For a warm and hearty meal, try this simple lasagna recipe. You Will Need
Spit, or speed, is a fun, fast-paced card game that will have your heart racing nearly as fast as your hands.
You don't have to live with an oil-stained driveway. Get rid of the mess with these stain-busting techniques. This video will show you how to get grease off a concrete driveway.
Dessert crepes, a sweet French tradition, are delicate pancakes that can be enjoyed with many types of fillings after a meal – or even for breakfast. Watch this video to learn how to make dessert crepes.
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
This all-natural hair remover, called halaweh in Arabic, has been used in Middle Eastern homes for centuries. A natural hair removal technique may be a good alternative for you to salon waxing. Learn how to remove hair with Halaweh.
Increase your odds of meeting Mr. Right with these tips. Learn how to meet men if you are single. You Will Need
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits