The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Learn how the do all of the Celebrations in Fifa 09. If you want to know the controls while playing, just go to the pause menu, then to Controls, and then to Celebrations Help. When you score make sure your celebration is that of a winner a la David Beckham. Check out the tricks to doing celebrations like 'Look at Me', 'Low Aeroplane', 'Fist Bump' and 'Acrobatics'.
You’ll probably never have to greet the Queen, but everyone should know some basic etiquette rules. Learn proper manners with this how to video. You will need an appreciation for social niceties and a good memory.
You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. Protest with courage, communicate with exiles and know your rights. If you disagree with a political system, concentrate your beliefs and opinion. Study famous dissidents like Ghandi and Martin Luther King.
This is an instructional video to learn the line dance for Alan Jackson's new single, "Good Time." Alan Jackson is a star country singer and known for making great music to line dance to. He's a Grammy winning artist that inspires many to learn line dancing so that they may participate at his huge stadium concerts.
There are two types of Internet users, those that use RSS and those that don't. This CommonCraft Show video is for the people who could save time using RSS, but don't know where to start.
This instructional video will show you how to remove the bumper sticker of a failed candidate, such as McCain/Palin. Now you can stop broadcasting failure without leaving a sticky residue.
If you need to know how to make an arrangement on an acoustic solo fingerstyle guitar, you've come to the right video tutorials. This three-part instructional guitar lesson will show you want you need to know about arranging.
This software tutorial is an advanced color correction tutorial showing you how to color correct with the Colorista plug-in for After Effects. It assumes you already know how to use Colorista for basic color correction and will cover power masking. Learn how to use power masking and motion tracking for secondary color correction in the Colorista plugin for After Effects.
If you know how to group tracks in Logic Pro, you're going to find it just as easy in Pro Tools. This audio editing software tutorial will show you how to group tracks in Pro Tools. Connor Smith also shows you how to turn them on and off etc. This is a great tutorial for Pro Tools users because grouping is a topic not often covered in books.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to collect and label a urine specimen. Every nurse should know the basics of this technique, follow along and see how easy it is to do a urine collection and label it properly. These medical tips are sure to help you pass your nursing exam with flying colors.
Do you know where your shadow is? If you don't, it might be time to crack open SketchUp, download The Sketchup Show episode #42 and work along with Mike as he demonstrates how to harness the power of shadows and location in SketchUp. It's one thing to build a model in SketchUp, but it's just as important to show it off with lights and shadows. See how in this tutorial.
This science video tutorial includes step-by-step instructions for extracting DNA from wheat germ, the embryonic plant attached to the wheat seed. Individual wheat seeds, or kernels, separate readily from the plant. This kernels have a tough outer coating called bran. If you want to know more, just watch this science experiment.
Celebrate summer as Secret Ingredient host Mark Law and Denver chef Elise Wiggins of Panzano prepare homemade pesto and pair it with tender, juicy grass-fed beef, served with a simple arugula salad. This dish is also knows as bistecca insalata in Italian. Follow along in this cooking how-to video as Whole Food's Markets shows you how to make seared beef with basil pesto and an arugula salad.
Big predators pose a big threat unless you know what to do under attack. HOW TO SURVIVE advises making lots of noise, freezing when confronted, and playing defense in order to survive. Watch this video outdoor safety tutorial and learn how to survive an attack from a large predator, like bears or cougars.
Out for a leisurely hike in the woods? Well, don't leave home without a few simple supplies or you could be facing a survival situation out-of-doors. Make sure to take supplies along with you, like a compass, but make sure you know how to use it. Watch this video outdoor safety video and learn how to survive a hiking trip in the woods.
Don't give us that look. It is possible to make delicious, nutritious meals out of (mostly) dollar-store items, if you know a few tricks. With the bad economy, everyone can afford to save a few dollars here and there, without sacrificing taste. Watch this video cooking and budgeting tutorial and learn how to make delicious dishes out of dollar store food.
In this automotive restoration and repair video Chris shows you how to properly bolt down your shifter for your Classic VW, bug, ghia, bus or thing. It may sound silly, but there is a little nugget you should know. So watch the video and learn how to fix the shifter in a Volkswagen bug.
The quality of the time you have when playing the drums is proportional to the quality of the time you keep. Ndugu Chancler is known not only as a world-class drummer and percussionist, but also a producer, composer, clinician and teacher. In this installment from his video lesson series covering many of the most frequently asked questions from his clinic tours across the world, Ndugu will teach how you to best develop your sense of time on the drums.
Ndugu Chancler is known not only as a world-class drummer and percussionist, but also a producer, composer, clinician and teacher. In this installment from his video lesson series covering many of the most frequently asked questions from his clinic tours across the world, Ndugu will demonstrate how to play the Ndugu cross stick, a rimshot played on drum with a unique, versatile sound.
There are a million ways to make a coin disappear, but the classic technique in this how-to video is used in hundreds of tricks. This is a simple illusion that every good magician should know. All you need is a large coin and your own two hands. Watch this video magic tutorial and learn how to perform a basic vanishing coin trick.
Have you ever seen a steam candle? It's essentially a simple-as-pie steam engine that revolves on top of a water surface. They are relatively easy to make if you know how to do it. Take a look at this instructional video and learn how to "hack" together your own steam candle.
Grafting, also known as "top working," is simple-but-essential technique that enables you to change the variety of fruit a tree bears. In this tutorial, Stephen Hayes of Fruitwise Apples Heritage reviews the essentials of top working while discussing an apple tree that was successfully grafted a year prior.
A short guide to understanding the basics of the US election process. Want to know how the electoral college works and what your vote really means this election year? Find more about the Obama v. McCain battle in Plain English.
Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial videos, you'll learn all you need to know about the physiology of the human heart. Anatomy, biology, physiology... it's all science, so no matter what field you are studying, these will be very helpful for you in your further medical studies, or for just know-it-all knowledge.
There are a lot of ways to keep your camera from shaking. Most of these involve expensive devices known as tripods. If you're super stingy and don't want to spring from a tripod, this video tutorial will show you how to make one using only a rubber band. The method shown in this cinematography video is small, simple, and very effective for keeping your camera from shaking.
Thinking about getting a tattoo but want to know exactly how it will look on you? Why not try applying that tattoo to yourself in Photoshop! This tutorial will show you how to digitally apply a tattoo to your body or anyone elses.
This how to video tutorial will show you the basics of knitting. Follow along and see how easy it is to actually knit. Anyone can learn to knit and it's a great craft to know if you want to give handmade gifts! Learn how to do a slip knot, cast on, and how to bind off.
Surprisingly, many people do not know how to properly use and put on a condom thereby decreasing its effectiveness as a birth control. Watch this tutorial to learn how to properly use a condom.
You know that really annoying whirring sound your computer makes when it's, well, working? That's due to your hard drive vibrating and creating a small noise while doing so. Luckily, you don't have to put up with a loud hard drive anymore.
A great card trick knows as the ESP trick. Called by some "the greatest not rigged card trick."
You already know you can create photo pages by selecting a photos template and dragging in individual photos from your iPhoto library. Now there's an easy way to add entire photo albums to your site, each with their own dedicated photo pages.
See in this Italian Game lesson how to do the Two Knights Defense and the Hungarian Defense in your game of chess. Come on, you know you need to watch this. Everyone should watch this. Everyone who wants to be good at chess anyway.
Do you know what a "double attack" is in a chess game? Well, the "knight fork" is basically the same thing; a simultaneous attack of one piece against two opponent pieces. Don't let your opponent win! Use this.
Have you maybe been eyeballing some things you'd rather other people didn't know about? Clear your Internet history and leave your anxiety behind.
Learn how to draw the Japanese genre of comics, manga, in this crash course for drawing your own. You will need some drawing pencils, a drawing pad, a kneaded eraser, and perhaps some manga examples. Before you know it, you'll be drawing those quirky and hyper-expressive characters.
Here are some tricks/patterns you can do on the Rubik's Cube. You'll need to know how to use notation and algorithms, otherwise this will be useless to you. So, in order to do tricks, you need to not be an idiot, or just be willing to take it all the way.
In the season finale of Know How, Tim uses a laser pointer and a wine glass to scan a 3-D image of his mom’s head. You have to see it to believe it.
Xeni checks in with the authors of the forthcoming O'Reilly HOWTO book "iPhone Hacks" (David Jurick, Adam and Damien Stolarz) for a demonstration of how to unlock and jailbreak your iPhone or iPod Touch. The authors promise to teach you how to coax more out of these devices: little-known features, performance tweaks, and tips on great web-based apps to install -- video game emulators, IM and VoIP apps, and media players that can handle a wider range of filetypes.