In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
This clip presents a general tutorial on how to work with and embed HTML code into your WordPress posts and pages. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about the abovesaid things through videos like this one. Take a look.
If you need to display thumbnails on a WordPress page and link the smaller thumbs to the original larger pictures, this post shows the process involved, using the Lightbox plugi,n which creates a special overlay effect when an image link is clicked on. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also mak...
First of all you need to work around the stitch that you have made in the previous row. To make this front post double crochet you have to first loop over the yarn on the hook. Now pass this into the first stitch of the previous row at the bottom. Go around the stitch to the back and from there you have to come back again to the front. Now yarn over and pull it through the loop. Again yarn over and pull it through the two loops as shown. Again yarn over and pull it through the last two loops ...
This video shows the method to use glue-in bails and caps and Morano glass bead to make a simple Christmas tree ornament. Apply adhesive to the post on the glue-in cap. Apply enough adhesive so that the cap makes good contact with the Morano bead and does not ooze out from the sides. Insert the cap into the Morano glass bead and put it upright until adhesive sets on the bead. Put adhesive to the post on the bail. Put it into the bead and leave the adhesive to set. Put the ribbon through the b...
This video illustrates the method of using Facebook smileys. The process is composed of the following steps -Step 1While typing a wall post or a message in Facebook , click on the smiley button present in the top right corner of the text box where are typing your text.Step 2You will be presented with a drop down menu with the smileys that can be used in Facebook. Select anyone of them and insert them in your post by right clicking on it.Step 3You can add any number of smileys by following the...
In this video tutorial, viewers learn how to start and set up a free blog. Viewers will learn how to setup a free blog for a charity, make a blog entry, edit and customize a blog and share a blog with their network. A blog is a online journal that provides the reader with regular posts on various topics. Three of the most popular blogging sites are: Blogger, Word Press and Live Journal. When creating a blog, keep the posts short and meaningful. Try to engage the reader. Update your blog regul...
Elijah from 360 Degree Social gives a tutorial on how to block specific people from seeing your Facebook posts. When someone you don't have in your inner circle, sometimes you don't want them to see everything that you do on Facebook. You go into the upper right hand corner and click on Account, then click on Profile Information. It used to say Status updates, but now says Posts by Me. After choosing the Custom options, you can type in a "friend's" name and they won't see any of those status ...
In this tutorial, Josh Millward teaches us how to post pictures onto a Facebook account. First, log into your Facebook account. Once you're logged in, click on your profile and click "photos". Choose where you want to upload the photo to, you can upload it to an existing album or you can upload to a new album. You can choose which uploading tool you'd like to use. Browse through your files and choose the pictures you want to load into your album. Now click "upload" after agreeing to the terms...
Are you in production for the next big blockbuster film? Well you might need a movie poster and this video will help. This video will show you exactly how to conjure up a custom movie poster using Adobe Photoshop CS4.
This video explains how to bold, italicize, underline or center text in a MySpace bulletin to those of us who are used to simply pressing a button in Microsoft Word. The instructor explained and demonstrated how to post in each of these styles in a clear and concise manner. In order to include one of these styles in your post, you must bookend the text your want formatted with codes to start and end the formatting. For example, to bold the phrase "I'm done!" you would enter the following text...
Ryan instructs you how to post pictures on Facebook. 1. Go to groups and choose which groups you want to post pictures.
A gerbil makes a great “starter pet” for a child. Gerbils are friendly, fun to watch, quiet, and clean little guys whose cages don’t get smelly as fast as some animals’.
Paneer is an Indian cheese which is used in many recipes for appetizers, main courses and desserts. It does not melt when heated. paneer is very easy to make at home. Watch this how to video and try this easy to follow homemade cheese recipe.
Facebook added a new feature that lets you post 3D versions of your portrait mode photos for all your family and friends to see on their smartphones, computers, and virtual reality goggles. These new 3D photos add a whole new dimension to your images with movement and more depth.
This week's crop of Snapchat lenses is jam packed with pop culture, and spot-on examples at that. Post Malone and Famous Dex are super hot right now, and there's a ton of buzz surrounding Arrested Development's latest season.
A recent update to Facebook's News Feed could significantly broaden its reach when it comes to delivering augmented reality content.
This month, the power of artificial intelligence will be coming to more augmented reality developers as a leader in the game and 3D software development space and a major force behind the current school of cloud-based AI have officially announced a new partnership.
As with most social media platforms, Instagram can be a double-edged sword. On one hand, it's a great way to share and express yourself — but on the other, it can be just as effective at compromising your privacy. Thankfully, there are a few things you can do to protect yourself.
Facebook's status update box has received many new features over the years. You can go live, sell something, and even create a poll. But since all this was added, the status update box has been relatively stagnant. That's finally changing again with Facebook's newest addition: Lists.
Although The New York Times may have won the race in terms of presenting coverage of the 2018 Winter Olympics through augmented reality first, The Washington Post is nevertheless working to compete in AR in a different way—via gaming.
WhatsApp is a great app to keep in touch with friends and family across phone brands and countries, but sharing a post on Instagram hasn't always been as easy as it should have been considering Facebook owns both companies. Now, whether you have Android or iOS, all it takes is a few taps.
Taking a cue form Snapchat, WhatsApp Status lets you share updates that come in the form of GIFs, photos, videos and good old text. This awesome feature is available for both iPhone and Android users, and it even lets you choose which contacts to share with while disappearing after 24 hours.
Typing out thirty hashtags on Instagram is always such an annoying process. Figuring out the best hashtags to use to get more likes is also tricky. You can't just keep copying and pasting the same hashtags on every post — that's like attacking the same tribe every time. You got to diversify, which takes a lot of conscious effort to be on top of the current best hashtags to use.
This is probably one of the coolest Instagram hacks I've come across. I never knew that there could be an actual formula for creating the perfect feed, but the fact that someone thought of it is really awesome.
With Instagram's archive feature, we have the pleasure of hiding all our stupid photos of #gettingcrunk from back in the day. This wonderful new IG feature will still allow us all to cherish those embarrassing moments in our life, yet hide them from those people we hope would never scroll so far down.
My message to Russian hackers is this: LEAVE BRITNEY ALONE! Russian hacking collective Turla has been targeting governments and military operations in the United States, Europe, Asia, and the Middle East for the past decade. Now, it appears that the group is targeting everyday citizens — specifically Britney Spears fans.
Instagram enthusiasts will be pleased to know that there is finally a way to post your Live Photos on the service.
Google Camera, the default shooting app on Nexus devices, is finally getting a feature we've been anticipating for years. As evidenced by a recent APK teardown done by Android Police, the beginnings of a new RAW capture mode have already been baked into the latest version of the app, which indicates that Google Camera will soon have the ability to store an unprocessed copy of the exact image your camera sensor captures.
The title might not be in harmony with the post, but thinking a good title that perfectly matches your post... isn't that easy. Especially for this post.
With all the stress that goes into booking flights and lodging, packing (and not forgetting) everything you'll need, finding pet sitters, and everything else that goes with a trip overseas, there's the added stress of staying connected while abroad.
Hello readers, and welcome to Null Byte. Before we start, for those of you who may not know me, my name is ghost_; I'm a relatively active member of our community and have been around for a while.
During class or while at work, it can take an immense amount of self-control to resist navigating over to Reddit. The link-aggregator and meme-warehouse makes it too easy to kill time... most of which you should be spending on various other tasks.
Most people's fascination with social media these days is the instant gratification that can come with it. Whether you post an image on Facebook, Instagram, Snapchat, or Twitter, a minute or two later your phone will receive a notification informing you of a buddy or two who liked it.
We all have that one friend on Instagram: every day, they post a million perfectly filtered selfies, sharing 15 different angles of their outfit. But let's be honest—no one likes to see a million posts in rapid succession, and more importantly, no one wants to be that person.
Instagram is not only a great platform to easily share some of your favorite moments with friends and family, it's a useful service for peering outside of your physical location. While you share a picture of your dog in Los Angeles, you can almost instantly view and like a picture someone posted of their breakfast in Tokyo.
Many of us were left scratching our heads when the iOS 7 update removed the Twitter and Facebook options from the Notification Center. Allowing you to quickly tweet and post Facebook updates, these were features used, and missed, by many—including me.
Hello, today I will tell you about how you can create a page through wordpress. this is a performance for those who have scarcely been touched wordpress. This guide will put you through basis and create a user and a website among millions of people.
Maybe you're tired of receiving annoying messages from apps or people on Facebook? Why not block them so you don't have to deal with them ever again? Take a look at this guide for information on how to block online games and apps on Facebook from sending you notifications, requests, or other information. You can even stop people on Facebook from sending you event notifications or posting on your page by blocking them too.
Beat level IV-2 of the free version of Angry Birds on your iPhone! On January 5th, 2011, Rovio released a free version of Angry Birds for iPhone, iPod Touch and iPad users. Stuck? No problem: Angry Birds Nest has pledged to post a three-star walkthrough for each of the game's levels. In this installment, we learn how to beat level 2 of theme 4.
