In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 269th installment in their series of digital spreadsheet magic tricks, you'll learn how to
To obtain a work permit, you must first have a job offer from a Canadian employer. To get a job offer, you can apply directly and send your resume to a perspective employer, use an employment agency, or post your resume on employment websites. Next, you must have a labor market opinion. To get an LMO, you have to fill out some forms and submit some supporting documents. This process can take from a few weeks to 6 months to complete. After the LMO is approved, you must then apply for a work pe...
With the growing popularity of digital downloads, it's important for aspiring musicians to have some sort of download available of their music. If you're an unsigned musician, selling your music on iTunes might seem daunting, but it's actually very easy! Learn how to do it in this video.
Do you need to get some extra performance power out of you Windows XP pc? This video tutorial will show you how to access the control panel and make adjustments so that you can extend your RAM memory.
A new study published on April 12 in Medscape gives us an update on the Hantavirus genus of pathogens, which spread viruses via rodents that can cause fatal diseases in humans, such as hantavirus pulmonary syndrome (HPS).
A baby with severe Zika-related birth defects was born in San Diego County this week, prompting officials to urge pregnant women to avoid disease hotspots.
The stock Camera and Photos apps are great for taking basic pictures and doing some quick edits, but if you're serious about making your iPhone photos the best they can be, you can't stop there.
Did you buy your new iPhone 5 without a contract? We'll, if you bought it from Apple, AT&T or Verizon, you can have it unlocked pretty easily. Why Have It Unlocked?
In this how to video, you will learn how to build a patio enclosure with seating walls. You will need measuring tape, a level, a dead blow hammer, a square, masking tape, safety glasses, and work gloves. You will need the courtyard collection as well. First, draw out a plan for the enclosure. Mark the locations of the posts and panels with tape. Openings should be three to four feet wide. Start building walls at posts. Adjustments must be made at corners. Start by placing four corner blocks. ...
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a Times Square billboard in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create rotating planets and moons in Photoshop.
You've gotten enough satisfaction from gorging on fried chicken wings, so now it's time to learn the science of them. And not—we're not talking why they taste so freaking good, but how they work, pre-fried food. We're talking anatomy class, and if you can eat a piece of chicken, then you surely can dissect a chicken leg for educational reasons. Watch this video to learn about the chicken's triceps and bicep muscles, as well as what happens when the biceps and triceps contract.
It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...
First of all you have to check the breast collar which is attached and hanged to the saddle. You have to maintain safety by not ducking under the horse neck. It is better for you to go around and do your job. Keep your head away from the horse head while attaching a collar. Ask your handler to hold the horse for you. Now pick your breast collar up and reach around the horse. Don’t duck under the horse head, but bring the collar belt to your side and then attach it to the ring on the saddle. N...
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
This video will help you learn how to create an Explosive rainbow color swath in Photoshop. First open a new file, keep the width 845, height 475, RGB color mode and white background.
To replace a door, refer to Lowe's do-it-yourself for a step by step guide. Replacement is not very difficult. To replace just the door, tools and material required are: a new door, hammer, screw driver, tape measure, pencil, combination square, saw horses, clamps, chisel, a door lock installation kit, a drill with bits, circular saw, level, work gloves, dust mask, safety glasses, plane, shims, cardboard, and a utility knife. Before removing the old door, take a few measurements like the widt...
Design your own clothes by making sewing patterns, but pay attention to the details. You Will Need
Got video files on your computer? Watch them on your big-screen TV – using your Xbox! You Will Need
Check out this dance tutorial video that demonstrates how to do a chest circle in belly dance. The chest circle of belly dancing is an important move to study. Learn to belly dance for fitness or art in this belly dancing video.
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Your ability to control exposure in the Camera app is much better in iOS 14. Instead of setting the exposure for a single shot, you can also lock an exposure compensation value for an entire session while you take photos and videos. A session ends as soon as you exit the app, but you can also remind your iPhone to use your last used ECV the next time you open Camera.
The recent announcement of a $480 million US Army contract awarded to Microsoft over Magic Leap for supplying 100,000 augmented reality headsets shows just a how lucrative the enterprise (and government) sector can be for AR.
The interactive displays of the future as visualized in Steven Spielberg's science fiction classic Minority Report, as well as the augmented reality interfaces used by millionaire playboy Tony Stark in the Marvel Cinematic Universe, are now closer to becoming reality in the military realm.
The leading platforms enabling augmented reality technology lead our headlines in Market Reality this week.
Video: . I made this Tesla Coil using the myRIO and LabVIEW. It uses electricity to play the music, which can be Star Wars, Harry Potter or even Hunger Games! The music is played by the spark heating the surrounding air (causing it to expand) then the spark turning off (causing the air to cool and contract). This expanding and contracting cause's longitudinal waves - or sound waves.
iPhone 6 pre-orders begin on September 12th, with the devices set for sale on the 19th. If you're ready to pick one up—no matter if you're a loyal iPhone user or an Android user about to make the switch—now is the time to check your upgrade eligibility.
Sexual activity is a health behaviour and therefore it is important that doctors are able to gather information about sex confidently and competently. In this consultation, the patient presents to his GP with a worry that he may have contracted a sexually transmitted disease. It is important for the GP to enquire about the patient's risk factors in a sensitive and non-judgmental way. The GP needs to gather information about the patient's sexual activity and work with the patient to negotiate ...
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
Using a memorandum of understanding, or MoU or letter of intent, is an important business tool that can help deals or projects in the business world. Many companies and government agencies are known for using MoUs to help with relationships with departments, agencies, and other close partners. Although it's not really thought of as a binding contract, they can have that power with the right words being used.
A memorandum of understanding, or letter of intent, is used as a document that shows an understanding between parties. Although it can be used as a sort of contract, it needs to meet certain standards and wording. This MoU, as it's also referred to, is used amongst businesses and governments agencies. So if you need to figure out how to use a memorandum of understanding, this tutorial will tell you more about it. Good luck, pay attention, and enjoy!
If you're looking to write a memorandum of understanding, this tutorial should be a big help. If you don't know what one is, it;s basically some form of an agreement between two parties that doesn't really imply any kind of legal commitment. It can be used as a contract in certain cases. This is sometimes referred to as a letter of intent. So if this is what you need, check out the video above to find otu exactly what you need to write one. Good luck!
Robert demonstrates how to use Photoshop to give yourself a tan. First, you need to upload your picture(s) into Photoshop. Then pick one to work on. Next, you will need to copy the background to save the original image. On the right side drag the background label to the new layer icon (you can just hit control J). You will then need to select a paintbrush tool. Go up to the tool bar and click on the paintbrush settings to set the hardness at 80%. The master diameter will be adjusted as you wo...
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
This video lesson will show you how to easily make frames and borders in Photoshop. Yanik from Yanik’s photo school presents this video. It’s really easy and fun. Go to select -> all or ctrl+A. Then Go to select -> modify ->contract. Put in the amount of pixels you want your border to be and click OK. 75 may be suitable for most pictures. Then Go to select -> inverse. Now you go into quick mask, ctrl+Q or click the appropriate icon. Click filters -> filter gallery and select the type of effec...
