Contract Adjustments Search Results

How To: Get a True "Silent Mode" on Android Lollipop

The biggest complaint I hear about Android Lollipop is the fact that the new Priority Mode notification system has effectively killed off "Silent Mode." Sure, you can still put your phone on vibrate, but that's not truly silent. Selecting "None" as your notification mode isn't a perfect solution either, since no notification icons will be shown in your status bar and your alarm will not go off in the morning.

How To: Entirely Replace Your Android's On-Screen Navigation Buttons with Gestures

On-screen navigation buttons offer many distinct advantages over physical buttons—they can change orientation along with your device, they're capable of visually morphing to indicate secondary functionality, and the user experience is more consistent when buttons and app elements require the same amount of force to press. Add to that the fact that they're far less likely to fail and can be themed or even switched out altogether, and it's hard to come up with an argument in favor of physical b...

How To: Create Stop-Motion & Time-Lapse Videos on Your Samsung Galaxy S4

If you've seen ParaNorman or Fantastic Mr. Fox, then you have some kind of idea of what stop-motion animation is. Basically, these artists make objects, or small figures, appear to be moving on their own by manipulating and repositioning them in the smallest increments, then capturing each frame after doing so. When all the frames are compiled together, the final product is something spectacular like The Nightmare Before Christmas, which took roughly 109,440 frames in all.

How To: Add Swipe Gestures to the Stock Launcher's Home Screen on Your Nexus 5

The Google Now Launcher that was introduced with the Nexus 5 seems to have a lot of folks torn. On the one hand, having a home screen page dedicated to Google Now, as well as the always-listening voice search, are killer features. On the other hand, its lack of customization options like home screen gestures and variable grid sizes has some people considering switching to third-party launchers.

How To: Do abdominal crunches on an exercise ball for a great abs workout

Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.

How To: Increase your lung capacity with full yogic breath

In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How To: Walkthrough the video game Hydrophobia on the Xbox 360

Believe it or not, water can be extremely scary for some people. Mostly, those who experience hydrophobia (an irrational fear of water), are experiencing symptoms of rabies, but you don't need to contract rabies to be afraid in Hydrophobia on the Xbox 360. This survival-adventure game is available on the Xbox Live Arcade, and this video walkthrough series will show you the complete gameplay for this water-filled action game.

How To: Do a killer upper chest workout

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...