Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Sandia National Laboratories of New Mexico has developed the Precision Urban Hopper, a robot that uses one powerful leg to propel itself over barriers up to twenty-five feet high.
Pants are here to stay. Women of all ages love wearing pants. Jeans, trousers, slacks, corduroys… whatever. Everyone wants them to look and fit great, while being comfortable.
In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.
Both on and off the set, the Gaffer or Chief Lighting Technician is one of the most important positions around. Though the average movie goer most likely has no idea the job even exists, they probably don't know what 99% of the other crew is/does either.
In this video tutorial you will learn how to perform single-frame head morphing. Learn to use the face room, adjust facial features with morph, fine-tune the adjustments, and apply it to the current model on stage. It's easy... and fun to do it too! Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Perform "face sculpting" in Poser.
The executable file association virus deletes the "Regkey" that associates ".exe" files with the proper Windows execution. The virus can be contracted while browsing the web, from an infected file, or even from pictures and documents. Once the damage is done, Windows will show a window similar to the one below, and will ask you for the correct program with which to open the file.
I just found out that I might be expected to tip all the vendors... on top of the exorbitant fee they charge! Sigh... Here is a great tipping cheat sheet courtesy of theknot.com.
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
Homemade circuits are amazing. You can build any kind of circuit on a simple perfboard, as we have seen in previous projects. However, some projects require very tiny circuit boards. We could special order some boards from a printed circuit board (PCB) factory, but that will most likely involve a high price per board and a few thousand miles of delivery service to pay for.
There's a time in everyone's life when they need to become immortalized and reprographed in a full-blown comic spread, complete with halftone dots and speech bubbles—or squares, if you're a square. With our favorite program Photoshop, you can quickly turn any hyperbolic celebrity into a comical farce. Even normal people can become vintage villains with a little pixelation.
A phoney word in a game of Scrabble is basically a non-valid word, either played or considered being played. Why? To fool the other player and go from losing to winning. It's perfectly acceptable in Scrabble play, but only if you don't get caught. If the other player challenges your play, then you'll be forced to remove it and your turn will be skipped. That right there—not fun.
There are seemingly endless photography apps for the iPhone—it is perhaps one of the most popular arenas for application developers. We've covered a few in Giveaway Tuesdays, but nothing comprehensive.
Learn how to fix stretched sweater cuffs with the folks from Martha Stewart's REAL SIMPLE. Don't give up on that sweater with the loose, stretched-out cuffs?just follow these simple tricks to tighten the material, and you'll be ready to put that pullover back into rotation in a snap. These tips will help you fix those old, stretched out sweater cuffs.
Want to stick it to your mobile carrier by porting your cell number to Google Voice? Now you can! On Wednesday, January 19th, Google Voice began allowing select users to transfer their personal numbers to Google Voice for a one-time fee of $20. Though the feature is still in limited release, Google has stated that they intend to make the feature available to all Google Voice users "in the near future." Terrific, right? Not entirely!
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
Looking to be the world's best violinist or fastest banjo player? If you didn't start practicing when you were a kid, learning a new stringed instrument is extremely challenging. But an upcoming device may change all of that, if you don't mind being shocked by 28 different electrodes.
The exile is officially over. Let the good times roll. Unequal Technologies has just signed Michael Vick as its corporate spokesman. They have applied for 50 patents that largely employ the Dupont-created Kevlar for "shock suppression". Formally speaking, this is his first product endorsement deal since his arrest in 2007.
This is probably the funniest video I've seen this year, they really don't hold anything back. Things you'll see in the video, based on real events:
Attention all iPhone users. Engadget posts a helpful tip on possibly avoiding that painfully long iPhone 4 upgrade wait:
Yonex has been monopolizing the badminton racquet market and still does. New competitors have come and go over the years without much success. Introducing Li Ning, a brand that shows great potential to challenge Yonex.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
HTC is gearing up for Mother's Day with a one day only, half-off promotion on their new HTC One M8. Starting May 8th at 12:01am CST, AT&T, Sprint, and Verizon customers can pick up the flagship device for $99 (yes, you'll need to sign a contract). You can take advantage of the deal at your local wireless provider's store, big box retailers like Best Buy and Target, or directly through HTC. The promotion will end shortly before midnight, around 11:50pm CST, on May 8th.
Finally, what appears to be a fair and worthy competitor to the iPhone: Google's Nexus One. Unfortunately, not much competition concerning the price- runs exactly the same amount as the iPhone.
This is a fascinating exploration by a New Hampshire public health group. Their only known function is to teach people how to properly sneeze.
Before jumping right into becoming the next James Neely or Moose Peterson, you're going to have get situated with your new digital SLR. No matter if you purchased the Canon EOS 5D Mark II body and lens separately or together, you've got everything you need to get started except the CompactFlash (CF) card. If you plan on shooting in RAW or capturing HD video, I suggest getting an 8GB or larger CF card. If you can afford it, maybe even opt for a high-speed UDMA card.
