Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
This video helps you to protect your computer against viruses and spyware often contracted when using peer to peer (p2p) networks like limewire, kazaa and emule.
The camera punch hole on the S10 has gotten our creative juices flowing more than any notch ever could. First, we saw wallpapers that served to camouflage the cutout or even accentuate it. Now, if you want to go the opposite direction and highlight your S10's camera hole, there's an app that turns it into a circular battery meter.
One of the biggest under-the-hood changes in Android 5.0 is a new, robust Camera API. When Lollipop makes its official debut, this API will allow developers to hook into your phone's camera sensor like never before.
On most Android devices, the various volume levels are comprised of either 7 or 15 steps between minimum and maximum. For voice-call volume, alarms, and notifications alike, 7 presses of a volume button will bring you all the way from silent to full-blast. With media controls, you get 15 steps between mute and max.
Known for its easily recognizable filters—and coining the hashtag #nofilter—Instagram has long been an app that focused more on photo posting rather than photo editing. Yet today, Instagram released an upgrade for both Android and iOS users that edges the app towards becoming a full-fledged photo editor.
First of all you have to place your thumb or attach a pin on the ribbon such that there is a space of two to three inches left outside. Bend the ribbon back to the center to create your first loop. Now you have to pass the ribbon back underneath the bow. Then you have to again return to the center to create a complete second loop. Now continue passing the ribbon over and under the bow. Now return to the center and then repeat this step to create six loops in total. After this you have to turn...
If you just got some banging new subs for the trunk of your car, then you're just about ready for the ultimate car stereo. But what kind of amp are you going to get to power those subwoofer speakers? Learn about the basics of car amplifiers in this video from Sonic Electronix, where they discusses the purpose of a car amplifier, as well as the parts of the amplifier. This includes the terminals, adjustments, types of amplifiers, and amplifier channels. Before putting together your first after...
If you have a screen recording with distracting UI elements, black borders, and other unneeded visuals, Google Photos can help you crop out all the junk from the video, leaving you with only the important stuff.
OnePlus often introduces unique features that receive praise from the smartphone community. But they can sometimes change things up and confuse their users as well. Take dark mode, for example, which became a huge hit thanks to Android 10. Both Google and Samsung offer their dark mode settings in the same general location, but OnePlus took a slightly different approach here.
There are tons of apps to help you create unique and compelling posts and stories on Instagram, but you already have the tools you need to make something eye-catching. You can insert line breaks in captions, create translucent overlays for photos, rainbow-up your story font, and even add a 3D text effect to your stories.
With all the talk about returning to the moon via SpaceX, NASA, and international agencies, some have forgotten some of the magic surrounding the original Apollo 11 mission.
New images reveal that Microsoft is already well underway in fulfilling its $480 million contract to provide augmented reality headsets to the US Army.
For Apple Pay users, the iPhone X, XS, XS Max, or XR will be an adjustment. Gone are the days where you could rest your finger on the Home button and hold your device within range of a contactless reader. Without Touch ID on the iPhone X, this isn't possible. But have no fear, Face ID is here.
This is probably one of the coolest Instagram hacks I've come across. I never knew that there could be an actual formula for creating the perfect feed, but the fact that someone thought of it is really awesome.
A bacterium which triggers respiratory disease has been detected in the water systems of two Pennsylvania nursing facilities.
Today, Microsoft announced its Windows 10 Creators Update, adding the ability to scan objects in your world and bring them into the computer. With newly-announced inexpensive VR headsets and the HoloLens, you can enjoy those transplanted 3D objects in mixed and virtual reality.
The iPhone 6s models introduced Live Photos in iOS 9, a cool new camera feature that takes a GIF-esque moving image every time you snap a pic, but the cool factor pretty much stopped right there. You couldn't take them on older iOS devices, share them with non-iOS users, or even edit them.
According to the American Osteopathic Association, "1 in 5 teens has some form of hearing loss," and some experts believe it's because of an increase in headphones use. While I understand that music, movies, and video games help keep children preoccupied, there's no reason why they can't be entertained at a healthy hearing level.
For minor adjustments and color-correction, the Photos app is extremely useful, but its capabilities are limited to just the basics. Now, with Mac OS X El Capitan, Apple is opening the door for third-party extensions, meaning we can utilize additional, unique tools when editing pictures in Photos.
Dolby may have made a lot of Android users angry by only offering their Atmos surround sound equalizer to Lenovo and Amazon, but we all know that exclusivity is only temporary in the Android world. Thanks to worstenbrood, we now have a ported version that can be installed on any device running Android 4.3 and above.
CyanogenMod has been building upon open-source AOSP apps for many years now. They've made improvements to apps like the stock SMS client, the stock Audio Mixer, and a whole slew of others.
There is no built-in way, or any options in the iOS App Store, to customize the vacant top half of the screen that appears when the newer Reachability feature is triggered in iOS 8. However, there are many Reachability tweaks for jailbroken iPhones, one of which lets you use the feature on devices other than an iPhone 6 or 6 Plus.
Using my Nexus 7 tablet as a flashlight to light my path on the way to my room late at night is difficult, and honestly, useless. It doesn't have an LED flash for pictures, so using it as a flashlight is essentially just me brightening the display as high as it can go.
Adjusting the brightness on your Android device is a simple but highly utilized action. For the most part, aside from the Sprint LG G3 variant, the brightness slider can be conveniently found nestled in your notification panel. And though it is easy to access, there is a small drawback to this feature.
While the new Lollipop wallpapers are great, they'll eventually get stale like all of the others. I've covered a bunch of cool Android wallpaper apps previously, including ones that give you psychedelic and shake-to-change options, but this time I was on the hunt for some geometrical-based ones.
Automatic brightness adjustments are supposed to make it easier to maintain good visibility on your phone, but it really never works as intended. It usually doesn't adjust properly, leading you to manually pull up the Control Center to adjust brightness via the slider.
Since picking up your first crayon, chances are you've had a favorite, or dominant, hand. That hand gets you through the day, taking care of everything from writing to eating. If you've ever been forced to rely on your "wrong hand", you know how uncomfortable and unwieldy it feels.
One of the biggest issues I have with iOS 7 is the volume change indicator that pops up every time you adjust the volume of a playing a game or video. Its large, oafish demeanor blocks the entire middle of the screen for a couple seconds, obstructing your view.
So, I'm playing Injustice: Gods Among Us and whooping some serious superhero ass when out of nowhere I receive a stupid notification that ruins my game and subsides my thunder!
Those new Nexus 7's sure are nice. Unfortunately, a number of those shiny new tablets have a manufacturing issue that makes the screen uneven with the bezel. Google's solution is to have you send it back in, but why waste your time considering the problem can be fixed by simply adjusting a single screw. All you need to perform the adjustment is a guitar pick or coin, and a very small Phillips screwdriver. Also note, opening up your tablet will most likely void your warranty, so consider that ...
It's not brain surgery, but teeth whitening systems still hits the pocket books hard. However, there is a cheaper alternative to have the whitest teeth in the neighborhood, and it's called Photoshop. With Adobe Photoshop, you can have whiter teeth in seconds! Really. It's definitely the best tooth whitening remedy for those behind the camera lens. But remember… Photoshop is only a digital cure. You still might have to hide that smile in public… or consult a dentist.
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
The U.S. Centers for Disease Control estimates that 73,000 people contract E. coli O157:H7 each year. The primary source of these illnesses is ground beef that has been improperly handled and cooked. Watch this video to learn how you can avoid the spread of this bacteria.
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
