How To: Gain muscle mass if you're a skinny guy
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
How would you like to try a juicy green caterpillar, or a big fat red beetle? They're really quite delicious, we assure you. Well, at least when they're in candy form.
We girls certainly like our neutrals. They never fail us, right? We can swipe on some brown and nude eyeshadow for the office and then wear the same look out at night for hitting up the newest lounge on Melrose, albiet with an extra swipe of red lipstick to up the glamour factor.
Veggie burger patties, or burger patties made of soy products and ground beans, are such a healthy alternative to your typical beef paties. But there's one big snatch: They taste like cardboard. If the taste factor is the one thing that's preventing you from eating these heart-healthy patties, then fret no longer.
Kristen Stewart is a tomboy in the fullest sense of the term, stepping out to run errands in Chucks, a t-shirt, and jeans while other stars waffle around in four inch heels and J Brand skinnies.
This is something every pilot should know: tailstrikes. What are they? It's when the tail of your aircraft smacks (strikes) the runway, either during landing or takeoff. During takeoff with a fixed-wing aircraft, it could happen because of a pilot pulling up too rapidly. During landings, it could happen when a pilot flares too aggressively. Either way, it needs to be avoided.
Just in case you're a yank and don't know who Cheryl Cole is, here's a bit of background before you get into this makeup look: Cheryl Cole is the host of X Factor in the UK and is an accomplished singer, actress, songwriter, model, tv personality...you get the point.
Urban Decay's new makeup palette, Naked, sold out within minutes of debuting on Sephora and on Urban Decay's website. Why? Well, with eight universally flattering neutrals and four gunmetal gray shades, you can either do a very neutral, daytime look for work or amp up the glam factor with the smokey gray colors for night.
When you're starting a garden, you need to be wary of what kind of dangers may be waiting for your plants. If you're growing veggies, this is especially important since certain things can kill them fairly quickly.
You can take high resolution photos with just about any digital SLR, but whether these high resolution photos turn out impressive depends on setting, lighting, and the compliance of your subjects to pose. While photographing your friends and family in everyday life has these aforementioned conditions already set for you, if you take photos in the studio many factors can be adjusted to your liking.
Scarlett Johansson is one of the most gorgeous women in the world, so she doesn't need much help beauty-wise with makeup and styling to look good. But for her recent ad campaign for Dolce and Gabanna makeup, she totally turned up the bombshell factor and went all out with sizzling Sophia Loren-inspired eyes and plush nude lips.
This video demonstrates how to make a defense-splitting pass. You need to see three very important factors. The first one is you need to see the opportunity. Secondly, you need to choose the right moment. And third, you must be able to put the right weight on the pass. Learn to control your ball so that you are in the position to make a killer pass. Train yourself to be able to improve on these aspects. The more you train yourself the more you will be able to successfully do it in real matche...
Cheryl Cole is a huge star in the UK. Not only is Sheryl a popular judge on X Factor, she is also the star of girl pop group, Girls Aloud.
Looking for a guide on how to solve quadratic inequality problems? From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to find the right ans...
Growing plants in the Southwest is different then other climates. We learn how to grow plants in water. Salt is a factor that we need to be cautious of. Salt is in soil and in water. Water, once absorbed leaves a layer of salt. It can be avoided by watering in a certain way. Changing the water frequently, a dish underneath a potted plant to drain the water and flushing out the salt and re-potting periodically. Sometimes extremes measures must be taken to hydrate a plant. In this case putting ...
This video describes the procedure of making "sloppy joes." It is recommended to use ground turkey because of the texture and even the health factor of the meat. He uses pork and beef and adds a little bit of oil to a pan and browns the meat. He uses both of those meats for the texture of the fat and flavor. He lets the meat get brown and then adds the vegetables. He says to save the fat from the meat to cook the vegetables in. He adds red onion and green peppers so the colors are bright and ...
This video is about a particular pool or snooker game shot technique called "Shooting or Going around the Angles." The presenter, with a alias name of 'Forcefollow', first describes a particular 9-ball pool game situation that would require this technique, using a computer generated picture image to show an overhead view of the pool table, with the pool balls in question placed at certain locations within the table and showing the various angle trajectories paths of the desired ball to be str...
Doug Simms gives a demonstration of multiplying fraction in a simple and easy manner. The simplest problems have proper fractions to be multiplied by proper fractions, and the answer can be arrived at by simply multiplying the numerator (upper value) of one fraction with the numerator of the other, carrying out the same operation with the denominators (lower values) of the two fractions, and finally, reducing the resultant fraction by a common factor, if any. Doug also gives three other examp...
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
Rainbow eyes look nice and exciting. Want to do this yourself? Watch this makeup tutorial to learn how to create rainbow eye makeup.
Ever wondered how to create smokey eyes in a color other than black? This makeup video tutorial shows you how to create brown and shimmery smokey eyes. You will look great! See how to create a chocolate smokey eyes makeup look.
In this video, we learn how to follow three rules to balance chemical equations. The first rule is that you need to start by balancing elements that appear in only one reactant and one product. The second rule is that you need to multiply through by common factors. You must retain equal numbers of atoms of each element on both sides of the equation. The third rule is: if an atom appear in elemental form on one side of the equation, save it for last. Going over the rules of how the balance the...
It's true that some supermodels have cheekbones so sharp they could grate cheese (think Gisele and Karlie Kloss). These girls were born pretty, but that doesn't mean they don't need a little help in the makeup department to look their modeling best.
As a Zerg, you'll be facing Terran armies, time and time again. But how do you beat them? How do you beat a Mech unit? This video will give you some strategic advantages to defeating a Terran Mech army unit as a Zerg in StarCraft 2: Wings of Liberty. For the Zerg, positioning is your largest factor in winning a battle. Can you surround, flank, can you sneak in, can you drop on them? Any of those allow your shorter ranged troops to close the gap and get into range of your enemies troops faster...
In order to grow Rhododendrens in a greenhouse, you will need the following: climate control, timers, misters, and thermostats.
Growing a garden isn't a walk in the park. Besides watering the plants and choosing the right kind of soil, one of the biggest threats is also one of the smallest. Bugs can be a major factor when planting certain fruits or veggies in a garden and should be taken care of as soon as possible.
Forget dogs - tripods are a man's best friend (well, if he's a photographer). Eliminating many of the factors that create crappy photos, including the instability of holding the camera up by hand, photo blurs, and general strain of weilding those hulking digital SLRs, tripods are always there to lend a helping leg. Or three.
Almost every video on YouTube is embeddable. Only those that choose not to feature an embed code or non-embeddable. This embed code can be accessed directly on the video page of the video that strikes you. If you want to embed it, simply click the "Embed" button underneath the video player to generate the embed code. You can tweak this embed code to better serve you and your WordPress blog or website. It will generate the code automatically, and you can grab it and use it for yourself. This c...
This is an instructional video on how to "complete the square", which is an algebraic technique for solving a quadratic equation. The instructor starts by showing you what a quadratic equation actually is. He describes what "completing the square" actually means, and how it can help simplify a problem that is difficult to factor. He shows a few examples of completing the square, and then shows how it applies to the quadratic equation. He works through a step by step, so it's easy to follow an...
In this video the instructor teaches about equivalent fractions. When given a problem to determine if two fractions are equivalent fractions the first thing to do is write them in the lowest terms. A fraction is said to be in the lowest terms if the greatest common divisor of both numerator and denominator is one. So cancel the common factors in the numerator and the denominator till you arrive at the lowest form and finally compare them to determine if they are equivalent. An equivalent frac...
Learn how to use depth of field with help from this photography tutorial. Although it may seem that depth of field is a confusing factor in photography, it's actually quite easy to understand & adjust once you've gotten the hang of it. Depth of field (or, DOF) is a great way to experiment with your photography & improve your skills as a beginner photographer. When taking your photograph using DOF, it is imperative to remember that the shutter speed and aperture (or F-stop) need to change at e...
In this video by Click Here Photography, learn about using f-stops, or apertures and how they work. The aperture is the hole or opening within the camera that allows light in. When using your aperture setting it is important to remember that the amount of light traveling through a lens alone will not only give you a great photograph, but a combination of the following three components, which are:
To identify characteristics of a sample in your survey, there are many factors to consider of your samples. The first four characteristics you need to focus on are gender, age, income level, and education level. All four of these characteristics must be proportional to that of the population. You also need to consider the geographic location. Only take samples from the immediate geographical area. Finally, an important characteristic of the survey is the sample size. You do not want to ask to...
Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the first lesson, learn the philosophy of skiing. This tutorial explains the basics of skiing and touches upon factors that effect your skiing--and how to use them to your advantage. Learn the p...
Like gas on an open flame, rumors and whispers have flared up in recent months around hopes of augmented reality smartglasses from Apple. But among all the false leads and unsubstantiated chatter, we finally have a credible report that some sort of Apple AR smartglasses are actually in development.
Tossing an old Android smartphone with a decent battery into your hacking kit can let you quickly map hundreds of vulnerable networks in your area just by walking or driving by them. The practice of wardriving uses a Wi-Fi network card and GPS receiver to stealthily discover and record the location and settings of any nearby routers, and your phone allows you to easily discover those with security issues.
Hello, everyone. If you've been following my recent articles, you'll know that I've been rather busy lately working on a project, a rather large one. I've been working with Pheonix750 and Ciuffy to build the Null Byte suite of tools! I got the green light from our admin a while ago, and we've been developing like mad ever since! I'm very excited to launch this project. So, let's start by explaining what it is...
I've had the thankless duty of choosing the music for far too many get-togethers, and no matter how good you think your music taste is, or how many new tracks you have on your iPhone or iPod, you will never—ever—satisfy everyone.
In this free video math lesson YAY MATH, we learn how to divide a polynomial by a linear factor (e.g., x - a) using synthetic division. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing yo...
In this tutorial we learn how to multiply and simplify square roots. When you multiply square roots, you will first need to put them under one radical. From here, you will need to factor out what you have. Once you find a perfect square, find the square root of it. You can either write these as all separate equations or pull the perfect root on the outside of the other parts of the equation. Do the math until you find what you are left with. From here, you can do basic math to find what's lef...