How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 15th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to work with tables in Excel 2007. Specifically, you'll see the following:
Mike Callahan with Butterscotch demonstrates how to work with tables in MS Word 2007. Tables are useful for creating information charts and address lists. First, open up Microsoft Word. To create a table, click on the insert tab on the top tool bar. Highlight the elements that you would like to appear in the table by selecting the desired number of columns and rows. Pressing enter inside of a table, it will increase the side of the cell all the way across the table. It will not just increase ...
In the video Robert Steinken, who is a hair stylist tells that choosing a hair color is a very important task. Firstly it is important to go to a professional stylist who knows the products well. There are a lot of hair products in the market and each has a different effect on the hair. In the salon the professional can show you a color chart and show little pieces of hair which were colored to compare with your present hair color. They can tell what will happen once the product is applied on...
Pixie Lott is an English music artist whose song "Boys and Girls" topped the UK charts in September of 2009. If you want to look like her from the music video, just watch as Princess Pinkcat shows you how to create a Pixie Lott "Boys and Girls" makeup look.
If you're fond of remote-controlled vehicles, you might appreciate this video tutorial on how to program a Traxxas electronic speed control. The Traxxas R/C ESC models you will learn to program are the XL-5, XL-10, EVX-2 and VXL-3S. They all have a single push button to turn on and off the ESC and program it. To get the most out of your Traxxas RC vehicle, learn to set up the programming by calibrating the electronic speed control, transmitter, throttle profile selection.
These models are sometimes called "elevator" helicopters because they basically go up and down. There are no cyclic controls, so don't expect much control. Here is a simple explanation of how to trim the Reflex or Helix on your remot control helicopter.
Watch this instructional hobbies video to setup and modify the Honeybee CP2 and CCPM remote control helicopter. Also, pay attention to some helpful remote control helicopter flying tips. Never fly away until you can hover, because you will never get back without being able to hover and land! That is always expensive.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
In this video, we learn how to balance chemical equations using a simple method. Start out by writing your two chemicals next to each other. After this, you will need to write out how much of each atom each of the chemicals has. Now you will have a better idea of how you need to balance out each of the different equations. Make a chart of all the elements that are involved, then you can solve it. Use simple addition to add together the atoms of each and then write out the correct answer in th...
In this tutorial, we learn how to graph a parabola. Quadratic functions are parabolas. To graph these, you will first need to look at the function, which is the set of outputs for a set of inputs. Write this out on a t-chart to find what your 'x' and 'y' values are. Once you find these, you will plug in the coordinates to a graph. After you have written down the coordinates, you can graph your parabola. This is easy to do if you are familiar with quadratic functions and good at math. Just pra...
With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...
In this video tutorial, we learn how to perform the "Not Playing with a Full Deck" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 49th installment in his "Excel Statistics" series of free video lessons, you'll learn how to find outliers with the +/- 3 Z-score rule and the ABS function. See how to do a box plot by hand and in Excel. For th...
Exponential functions are functions which contains terms which are integers raised to the power of variables. Note that the variables are not raised to the power of integers, but the integers are raised to the power of variables. Variables raised to the power of integers are called as polynomials and are a different class of functions. But exponential functions grow very fast than polynomials with the increase in the value of the variable. To understand the growth of these functions take a si...
Accurate measuring is very important for ensuring the best fit on a dancer. Make sure the dancer is wearing a leotard for accuracy instead of street clothes. Girth is measured in the middle of one's shoulders, down through the body and up the other side until its met at the same point in the shoulder you started at. Make sure to measure at the fullest part of the bust. Now measure around the natural waistline. Then measure the fullest part of the lower torso, and then the inside of the leg fr...
This video tutorial shows you the proper way to find the GCF, or greatest common factor. While this is not necessary, the video shows a method of drawing a T chart. List both the numbers that you need to find the GCF, then list there factors, including the number 1. Once you display your factors of both numbers it is a clear cut visual of what the GCF is. In the case of the problem on the video the number 4 has factors of: 1, 2, 4 and the number 20 has factors of: 1, 2, 4, 5, 10, and 20. Ther...
This video shows you a delicious recipe and how to make quick and easy brownies, with an Australian twist. This is an old fashioned favorite, perfect for a school bake sale, or just something sweet to impress the family. Also a great way to bound with the family by getting them involved.
MotionTraining gives an overview for using Microsoft Excel for beginners in this video. This video gives a rundown and overview of the basics of this spreadsheet program: from typing in the columns and rows, adding dollar signs to data, and how to make basic calculations. MotionTraining will show how to make text stand out with bold and italics, adding colors to your data, and how to make a grid appear during the printing process. Creating various charts of the data in the spreadsheet is also...
In this video tutorial the author shows how to convert between customary units. He gives a chart which contain various convention tables showing the equivalents of various measurement units. He says a general rule that when converting a smaller unit to large unit we divide the numbers and when converting a larger unit to smaller unit we multiply the numbers. He takes a few examples and shows how to convert between various units like feet, yards, inches etc. This video shows how to convert bet...
This is the eighth episode of "Walk, Talk and Learn French" provided by Radio Lingua Network and it focuses on French verb in the imperfect tense. The video mixes a host providing real life French, while speaking in both French and English, and provides examples with charts and written explanations teaching different verbs. The mix of spoken and written words helps the viewer understand the foreign concepts in a better way.
Patty Moreno shows us how to test your pond's PH, and see if the conditions are right for fish. • First get a freshwater PH test kit.
Learn intarsia knitting using a graph in this five part video tutotial series. When knitting intarsia, blocks of color are worked with separate balls or bobbins of yarn, producing a sweater only one layer thick. Get the free simple heart chart used in these videos, here.
Learn how to add color, shape, and emphasis to your text and data in Microsoft SmartArt graphics in this tutorial. See which one works best for getting your point across. An organization chart? A time line? A process with sequential tasks? Non-sequential items? Pick one, and optionally customize it with colors, animation, effects such as shadows, bevels, and glows, and more.
We all know how volatile the stock market is, especially during times of crisis. That does not mean that the market is impossible to gauge, however. Day traders are trained to read charts in order to recognize market trends and price patterns, giving them the insight they need to make their trades as profitable as possible.
In today's dog-eat-dog world, every minute matters. Whether you're in school or working for the Man, a huge amount of your day is consumed by tasks, assignments, and other kinds of work. Then there's the time you spend playing video games, watching TV, or screwing around on your Samsung Galaxy S3.
Although it's been several years since Angry Birds first came out, it's still going strong in the App Store, currently third place on the Top Free Apps chart. The new Angry Birds Star Wars is sixth place on the Top Paid Apps chart. What does this show us? Those pesky birds can't be shooed away.
The iOS 7 lock screen was made to be just that, a lock screen, so it's pretty limited in terms of functionality. We're able to add wallpapers and easily access the Control Center or Notification Center (unless we disable that access through our settings), but other than that, it's pretty bland.
If you call yourself a hobbyist or a kid at heart, you know that remote-controlled vehicles are more than just fun. If you're a serious R/C man, you'll know all about doing everything to your model truck or car, like fixing wheels, vamping the pinion gears, waterproofing, troubleshooting, electronic diagnostics, setting up, programming and finally... racing. As much as you know about these remote-controlled vehicles, it will never be enough, you'll always be looking for more...
Apple released the fourth public beta for iPhone today, Monday, Mar. 15. The update (build number 18E5178a) comes three hours after the fourth 14.5 developer beta, and includes references in its code to a new "City Charts" playlist feature in Apple Music.
If you have a modern iPhone, you have an excellent video recorder at your disposal. Every iPhone since the 6S has the ability to shoot in 4K resolution, and each new iteration has brought new capabilities to the table. But even the best mobile shooter can use a little extra help. That's where these video recording apps come into play, to ensure the footage you capture is as good as can be.
In this video, we learn how to negotiate a pay raise with game theory. You first need to take into account how much money you are getting an hour with how much you are worth. Make a chart with your boss on there and the other player is you. You will then see if you want to play soft, medium, or hardball with them to negotiate. Think about how your boss will respond to different types of negotiations. When you are finally confident in approaching your boss, you will get respect and get the pay...
This video tutorial shows you how to program your ESC for your RC vehicle. This is an important tutorial since this will help make your "remote control" vehicle be controlled by a remote. So sit back and enjoy!
If you're tired of replacing the batteries on your remote control and you would rather have the TV remote charge by itself, grab a few solar cells, rechargable batteries, and a few extra odds and ends. With this mod to your remote, you can let light charge your remote and never buy another battery for it again!
Many types of circuits are useless and less useful if you cannot control the amount of power going through them. For that, you need a PWN (pulse with modulation) switch. This electronic component will let your control the power going through the circuit, enabling you to dim LED lights, control the speed of a motor, and other useful tasks. This video will teach you all PWN switches and how tom make your own.
Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to create a WoW-like camera and control scheme in the SC2 editor, allowing for WASD control of your uni...
Battery life on all cell phones is a problem. There isn't a cell phone on the market today that can satisfy everyone's power needs, but there are a few tips and tricks to making sure you have total control of your battery's lifespan on Droid smartphones.
In this video tutorial, Chris Pels will show how to extend a standard ASP.NET server control and customize it for a specific purpose. Specialized controls provide an convenient way to implement standardized user interface elements for multiple web sites for individuals or teams of developers. In this example, see how to extend the DropDownList control to create a special purpose year selection control. Learn how to add properties for custom attributes that control the behavior of the range of...
In this online guide to astrological signs, our long-time astrologer, astrological consultant and metaphysical bookshop owner will tell you everything you need to know about this ancient belief system.
