Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
This Revit Architecture 2009 video tutorial covers how to import geometry from Rhino via Autocad. Really this technique will work for any program that can output a .sat. Even if the program cannot, Rhino imports many formats (such as .step or .iges) which you can then export as a .sat for Autocad. The basic logic in this tutorial is to create a tower which has geometry too complex to build in Revit. We then pass it through Autocad to export a closed solid .dwg. As of now Rhino only exports .d...
Sniff out the trail of this cool cartoon with Bruce Blitz. This cartoon trick is sure to turn heads and noses. All you need is paper, pencil, marker, colored chalks or colored pencils and an eraser. First, draw a long nose, adding a curved line for a nostril. Draw an oval at the end, darkening in almost all of it but leaving a small circle at the end for shine. Add two eyes, one slightly behind the nose. Make them half closed and add pupils looking to the right, towards the viewer. Add two sm...
A garage door opener has become an almost indispensable part of modern life. It offers an overwhelming number of convenience and safety features that will make you wonder how you lived without one for so long. On a rainy night, the last thing you want to do is climb out of your car and heave the garage door open manually. Some garage door openers include an outdoor keypad that enable you to punch in a code to open the door – just in case you don’t have the remote control or your house keys. F...
Today's fancy cars come with all sorts of options, from power mirrors to working seat belts. Some of us condemned to live in the reality of capitalist recession have no car, or perhaps a very modest one. But your modest car can still have some cutting edge technology wedged into the trunk and dashboard if you know what you want and where to look for parts. Today, we make a parking sensor using a sonic range finder, just like in the vehicles our owners drive!
Spring has sprung, which means it's time to plant all those delicious vegetables and lucrative cash crops. If you are like me, every year you meticulously plan every aspect of your garden before dutifully neglecting it all summer. I decided enough was enough and built this simple automatic watering system.
This year is a leap year, which means today is leap day! I will be explaining why this happens and some special conditions below in the AON. Plus, there is a new feature this week—elongation! Be sure to check it out below.
Remember that scene in The Matrix when Trinity uses a realistic Nmap port scan, followed by an actual SSH exploit (long since patched) to break into a power company? Well, believe it or not, but that scene is not far fetched at all. If you want to exploit vulnerabilities and root boxes, you'll need to learn how to perform the necessary reconnaissance first. In fact, you will spend far more time researching your target then you will exploiting it. In this article, I am going to show you the fi...
Here is my investigation on Teen Stress Base on FTA. QR/ER on Stress
Grab your thinking caps and get your hack on. Null Byte is officially seeking contributors on a weekly basis who are willing to take the time to educate the Null Byte community on anything, from hardware hacks to life hacks. Contributors that write tutorials will be featured on the Null Byte blog, as well as the front page of WonderHowTo (providing it's up to par, of course).
In this article, I'll show you how to built a Wireless Transfer of Energy Transmitter. Simply put, this device will send electricity to a florescent light bulb and light it up, from up to three feet. The idea originally (at least, prominently) came from Nikola Tesla (read more about this amazing inventor here), who used his Tesla coils to transfer wireless energy to light bulbs in demonstrations (photo below). However, the circuit described in this article consists of a flyback transformer, n...
In this article, I'll be covering Triggers and Coils, part two of the series (see part one here). Generally, a simple EMP generator consists of four components; a capacitor, a transformer, a trigger and a coil of copper wire. The transformer component can be varied, but the coil is very important, and must be precisely tuned.
For this particular example, I will be working on Wndows (sorry X users). I might write a similar guide once I am more comfortable with programming in Linux.
I can't say it's absolutely true, but when it comes to mobile word gaming, there's Scrabble people and then there's Words with Friends people. It feels segregational. Rarely does one play both. At least, that's what I see when it comes to my family and friends.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Private browsing is all the rage with browsers these days. Once you go into private browsing mode, you can traverse the internet without leaving a trail. Your history? Deleted. Your cookies? Destroyed. Your bookmarks and non-private history? Preserved for when you come back to the surface.
In this article, we're going to create an additional button in our Word toolbar which creates a PDF file of our loaded file with one simple click. We are going to use the function to create Macros, which are little 'programs' in
Zynga games has released their ZLotto feature that you can use to get exclusive prizes for FarmVille, Mafia Wars, YoVille, PetVille, and FrontierVille!
When I trained at Honbu I used to keep one of the towels reserved for cleaning the floor at the end of class close by me so that I could sop up the sweat that gathered in puddles on the floor beneath me during wazapractice. During one such class, I took advantage of a momentary break in the training to clean my space with the towel. When I was finished I lightly tossed it toward a support pillar on the main floor of the dojo for later use. “Don’t throw!” Kaicho yelled. “Place down on floor.” ...
Review: Get Him to the Greek So much puke
Scenario: it's late at night, the roads are completely empty and you are stuck at the longest light ever. Solution: don't run a red- change it to green yourself. Avoid a ticket, save yourself some time (and perhaps a little gas).
This one smells like a fish story. It is not. Tuesday April 13, Dave and I got up to surf westward at 7 in the morning. First rate waves. Headache cold water....sun blocked by the cliffs. Fast, clean, beach break. 3-4 foot sets, mostly lefts. About 15 dolphins swam by. Blase blase. We always see dolphins. But then some bigass whale with barnacles breaches. We are speechless. It is about 20 feet from us. We follow it for about thirty seconds and pinch ourselves. Have-you-ever? No...
In this short video tutorial, I will be showing you how to use the new depth of field settings provided by the physical renderer. The physical renderer is new to Cinema 4D (Release 13) and can produce great results if handled properly.
Need to replace your old door knob? Follow Milan Rosan as he takes you through a step-by-step, do-it-yourself approach to installing your own handle set in your home. Remove old door knob.
A book query letter must be well written and brief. Heading
I will illustrate a simple, yet effective way to stop tracking and third-party cookies without installing any additional software on your computer. Third-party cookies are often used to track your visits and activities on webpages and can slow down your browser and hinder your privacy. They are often the most common detected adware or spyware installed on most computers.
Check with your ISP about alternatives to the Internet. The speed of your Internet connection is the most important variable in your download speed. If you have dial-up Internet access, consider upgrading to a Digital Subscriber Line (DSL) or cable connection. Even if you already have cable, your ISP could have faster cable service available.
The two-hook panfish rig is meant for vertical fishing under the boat in fairly deep water, for deep-dwelling fish like crappie, catfish, bluegills, and sometimes even bass. It involves two hooks hanging off the line, off droppers, to fish close to the bottom. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a two-hook panfish rig.
In this how-to video, you will learn how to hit a backhand in racquetball. You will need a racquetball racket, a ball and a place to play. You want to be parallel to the sidewall. Turn your body to face the sidewall if you are about to hit the ball. You want a nice, wide stance, but not too wide or you will lose your balance. Use a backhand grip, which differs from a forehand grip. The v of your hand will be more on the face of the grip. Place the racket up, but not too close to the head. You...
As 2009 comes to a close, the Telegraph presents a compilation of this past year's wackiest inventions. As always, here at WonderHowTo, we are inspired and impressed by ingenuity. The contraptions below range from utter silliness (engagement ring bra) to downright amazing (see-through concrete). Check it out.
Learn how to tie the sheep shank Boy Scouts knot. A sheep shank knot has two uses. First, you may use it to shorten a rope and maintain its strength for pulling. Its most useful purpose, however, is in situation when you cannot retrieve your rope. When lowering yourself over a rock (with no intention of returning up the face) how are you going to retrieve the rope that it tied to a rock or tree at the top? Tie a sheep shank knot close to the top end of the rope. Maintain tension on the rope a...
Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...
Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...
Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...
Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...
Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...
Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...
Borrow a coin from someone in your audience and amaze them as it vanishes before their very eyes! You will need one borrowed pen from your audience and one quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
Spooky Magic tricks are so much fun! So grab a rubber band and metal ring and learn how to do the rising ring!You will need a finger ring or key ring and a thin medium-sized rubber band. Sometimes we use materials that require adult supervision... like scissors to make sure you have friends and family around whenever you do magic tricks.
Want to learn how to make a dollar bill magically flip upside down? Ryan Oakes will show you how! You will need a crisp dollar bill. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
