The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
Steve Lee Ignacio explains the procedure to be followed to build a Bart PE Professional Rescue CD. He says that the basic requirements for completing this process is a Windows XP Pro or Home CD, a Bart PE builder, a Windows Computer, a program to burn .ISO files and a CD burner. He then explains the various steps involved in building the Bart PE CD, the first of which is to download latest version of Bart PE Builder using a search engine like Google. Then he explains the second step which is ...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
The video tutorial is about creating an 8 or 16 bit Nintendo Character necklace. The first step is to select or search an 8 or 16 bit game character, the person in this video tutorial recommends choosing a sprite (which is a 2D character. Doing online search will help a lot in finding a Sprite character. The second step is to gather the supplies such as Perler Beads and Peg Boards. The peg board will be used in assembling the Nintendo Character necklace. Other supplies includes ring, chain an...
This video explains how to start a fire without matches through the use of a hand drill. To start the fire, the process consists of the use of a straight stick or weed such as goldenrod to be used as a hand drill. Hold the stick between both hands while holding it against a piece of wood which has a notch along the side. Press the hand drill stick against the wood near the notch and proceed to roll the stick between both hands. This action will result in the production of heated ash which wil...
This is a video on how to shape your eyebrows. The tools used are a razor and a shining agent. The purpose of the Shining agent is to ease the pain of this process. The key to success of this process is to keep this lines that you cut straight. If you want them arched, do it straight. If you want them arched you need to make sure that when you do make the cut to not start arching immediately or they will come out looking thin. The consistency of your cut should stay the same until you get to ...
Do you want a unique way to display your vacation photos or present your holiday newsletter? Try making an instant book. This video, you will guide through the simple process. The presenter starts by referencing Esther K. Smiths book: How to Make Books. You do not need a lot of materials, just scissors, paper, and some pictures. After showing examples of different types of paper you can use, she demonstrates the step-by-step process of folding and cutting the paper. She even shows a slow moti...
This video will teach you how to make easy cheesy grits. They're great for snacking on all day long. Things you will need: 6 cups water 1-1/2 cups uncooked grits 1 stick butter 1 pound processed cheese (like Velveeta) cut into chunks 3 whole eggs, lightly beaten 1 small can chopped chili peppers 2 teaspoons salt or salt substitute (optional) Step 1 Preheat oven to 275 degrees. Step 2 Butter or spray with cooking spray a large (one and one half to two quarts) baking dish. Step 3 In a large sau...
Keeping things clean is very important to prevent food born illnesses. Washing fruit is important. You can take care of many problems by just running them under water. You can use white vinegar and hydrogen peroxide to clean fruit. Start by spraying some white vinegar on the fruit and then a little hydrogen peroxide. After you spray the fruit with white vinegar and hydrogen peroxide rinse it in water and that will wash all the vinegar and peroxide off of the fruit. The vinegar and peroxide wi...
To change a dirt bike tire follow these instructions. First use the crescent wrench set to loosen, and remove the axle bolt from the wheel you are working on. Then, slide the wheel out of the stays and lay it flat on the ground in an open area. Use the screwdriver to let the air out of the tire by depressing the valve stem with the blade. Now place the palm of your hand on the tire next to the very edge of the rim, and forcefully push downward. If all of the air is out of the tire and you do ...
This video teaches you how to make an arrowhead friendship bracelet. The first step is to pick five colors of string. Then cut 2 pieces of string of each color. All 10 strings should be of the same length. Lay out strings adjacent to each other on the table in this color 1, color 2, color 3, color 4, color 5 and then repeat in the same order. Then knot the strings evenly. Now tape the knot onto a hard surface. Separate the strings into two sections, each section should contain 1 of each color...
The following video is about making an Ethernet patch cable using RJ45 cable tool, category 5,5e or 6 cable, RJ45 connectors and optionally a scissors and cable tester. First of all, measure out the length of cable needed for your purpose and then cut it. Strip out the outer insulation of the cable using a cable tool. After stripping the insulation, sort the eight wires inside it in the order orange-striped, orange, green-striped, blue, blue-striped, green, brown-striped and brown. Cut off an...
Nexus is a pre-approved trusted traveler program that allows approved people expedited travel between Canada and the US. The card is available to US and Canadian citizens or permanent residents who travel by air or land between the two countries. Anyone traveling between the two countries must have their own Nexus card including babies. The Nexus card is considered a privilege by both the US and Canadian governments. You must have a clean record with both the Canadian Border Services and The ...
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.
A mason jar is a great way to preserve your food, but did you know that you could use a mason jar with a blender?
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
Having problems with your anti-virus software on Windows? Learn how to remove the fake virus protector Personal Antivirus! Personal Anti-Virus is NOT a legitimate anit-virus software and will use spyware to steal info from your computer. Personal Anti-Virus is hard to get rid of and is totally annoying. To get rid of it, you don't have to download anything.
This eleven-part video tutorial discusses how to drain and clean a hot tub spa. It goes over the process step-by-step from turning off the circuit breaker to restarting the spa. It also gives helpful tips on cleaning the tub, working with spa chemicals and avoiding air locks that will make the process a lot more smooth sailing even for a novice spa cleaner.
I may be a bit weird, but I enjoy listening to music at night as I fall asleep. Sure, you could create a playlist of songs so that it stopped after all the songs finished playing, but I have a rather extensive database of music and I enjoy listening to them randomly. Also, I like to ensure it terminates after a specific amount of time (I don't want it playing all night). Or sometimes I use it when I am cooking so that when the music stops, I know I need to check on my food, etc.
Looking for a video guide on how to install a waterless urinal in a commercial restroom? You've come to the right place. This video guide offers a detailed, step-by-step guide to the installation process. For complete instructions, and to get installing yourself, take a look!
If you love the processing power of your personal computer, but prefer an Xbox controller to a keyboard and mouse, this tutorial is for you! You can set up your home gaming system to let you play games on your computer with an Xbox 360 controller!
In this video tutorial, we learn how about the basics of setting up a simple wired network. It's easy. So easy, in fact, that this home-computing how-to from the folks at CNET can present a complete overview of the process in just over two minutes. For more information, including a complete demonstration detailed, step-by-step instructions, take a look.
In this clip, you'll learn how to play Blizzard's popular real-time strategy game, Warcraft III, on Garena. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
In this video tutorial, you'll learn how to use Shapeshifter to apply custom themes to your Mac OS X desktop. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
In this clip, you'll learn how to make a bootable flash drive on a MS Windows PC. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
In this tutorial, we learn how to play video clips from the Internet on a standard TV screen. For a complete demonstration of the process and detailed, step-by-step instructions, watch this handy home-theatre how-to from the folks at CNET.
In this tutorial, we learn how to play and watch videos from an Apple iPod on a standard TV. For a complete demonstration of the process and detailed, step-by-step instructions, watch this handy home-theatre how-to from the folks at CNET.
In this clip, you'll receive some tips on where to place your high-definition television for an optimum viewing distance. For a complete demonstration of the process and detailed, step-by-step instructions, watch this handy home-theatre how-to from the folks at CNET.
In this tutorial, we learn how to disable automatic updates when using a Microsoft Windows desktop or laptop computer. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
Dogs require a lot less fanfare than humans to deliver their puppies into the world, but if your pet is having puppies you should still supervise the process carefully. Watch this video to learn how to deliver puppies yourself at home.
In this clip, you'll learn how to use proxies to circumvent whatever Internet filters may be in place at your school or place of work. For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to.
In this clip, you'll learn how to enable and use folder backgrounds on a PC running the Microsoft Windows 7 or Windows Vista operating system. For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to.
In this clip, you'll learn how to speed up the Internet connection on a PC running the Microsoft Windows 7 operating system by using custom external DNS servers. For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to.
Looking for a quick primer on how to resize a Windows Boot Camp partition? It's easy! So easy, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in a matter of a few minutes. For more information, including detailed instructions, take a look.
In this clip, you'll learn a simple registry hack to speed up the Microsoft Windows Start Menu. With a little bit of know-how, it's easy. So easy, in fact, that this video guide can offer a complete overview of the process in a matter of a few minutes. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this home-computing how-to.
In this clip, you'll learn how to change the default color of highlighted text on a Windows Vista PC. With a little bit of know-how, it's easy. So easy, in fact, that this video guide can offer a complete overview of the process in a matter of a few minutes. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this home-computing how-to.
In this clip, you'll learn how to alter the look of the OS X Dock. With a little know-how, it's easy. So easy, in fact, that this video guide can offer a complete overview of the process in a matter of a few minutes. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this home-computing how-to.
In this clip, you'll learn how to use Dashboard widgets directly from your Apple Mac OS X desktop. With a little know-how, it's easy. So easy, in fact, that this video guide can offer a complete overview of the process in a matter of a few minutes. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this home-computing how-to.