Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
In this video tutorial, viewers learn how to increase the rendering speed in Adobe Final Cut Pro. Begin by right-clicking on your current sequence and click on Settings. Click on the Video Processing tab and select "Always Render in RGB". Then click OK. This change will only be noticeable when working with really high quality high definition footage or film. Even then, you are able to re-render at a higher bit rate later, without having to affect the original image or export. This video will ...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 28th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use Excel's rounding functions, how to paste special values – and quite a lot more besides. Specifically, this video addresses each of the following topics:
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...
This is a video tutorial that is showing its audience how to utilize the website LinkedIn after you graduate from college. The first step is to go online to the website. Then you should make a profile. Make your profile polished and professional so that you future boss can easily search for your name and look at your wonderful profile. The next step is to include at least three past positions in your profile, a photo, and what schools that you have attended. You should also be aware of your p...
This how to video shows you how to change the voice in the VoiceOver Utility program on a Mac. This will be useful if you want a voice that is more realistic or more understandable. First, open the program and choose the speech pane. On voices, click the drop down menu to choose which of the voices you want to use. At the side of this, you can change the rate, pitch, volume, and intonation. To change the voice settings with just the keyboard, press control option and command together. Use the...
This video shows the method to use differential equations to represent growth. Consider the function y=multiple of C & e raised to kx or Ce^(kx). Differentiating it with respect to x, we get dy/dx=kCe^(kx) or ky. So, the solution of the differential equation dy/dx=ky is Ce^(kx). There are two possibilities in the function y=e^(kx). It can be exponentially growth or decay function. This depends on the value of k. If k is greater than 0 or k>0, we get an exponential growth function. On the othe...
In this how-to video, you will learn how to compress iMovie files into QuickTime files to make them look really good on YouTube. First, open iMovie. Click Share and click Share again. Go to Expert Settings and click on Share. Click on Options and go to Settings. Change it to h264, current frames per second, and every. Restrict should be set at 5000. Optimize it for DVD and change encoding to best quality. Change the size to NTSC 720X486. Check de-interlace video and hit okay. Change the sound...
Joe explains how to caulk the bathroom tub using a caulk gun. You need: - a latex based caulk designed for bathrooms- a damp cloth. Steps: 1. When you start caulking, gently squeeze and move the gun at the same rate as you apply pressure to the trigger. 2. After you've applied the caulk , wipe your finger on the damp cloth and smooth out the caulk with your damp finger. 3. Stop every 12 or 18 inches and wipe your finger on the cloth. 4. Continue smoothing the caulk until you're done.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
You can add full iso roms on your PSP to play on the go, for free! This video will demonstrate exactly how to download and enter full free PSP games onto our handheld.
Learn how to make an animated GIF from a video clip using Adobe Photoshop CS4. You'll need to use an external editing program (like Sony Vegas) to create a small clip from your larger video beforehand. From Photoshop, go to "File" and select "Import" and then "Video Frames to Layers" from the pop-up menu and select your video clip. Choose "From Beginning to End" when prompted about range to import. The duration of the video clip will now be displayed in frames. By default, each frame is set t...
CCleaner is a executable freeware that will help clean up some space in your bogged down Windows machine. This tutorial will demonstrate exactly how to use CCleaner to drastically boost your machine's speed up to 40%.
This is a tutorial video on uploading HD quality video onto YouTube. The video is simply a screen shot view of the YouTube home page. As the narrator goes through the steps the cursor moves and clicks on what you should click on. He advises to click on upload; he clicks to choose a video. The video must have a certain resolution to be assigned HD video. He indicates that YouTube will accept a variety of file formats to upload. You must use the 44.1 kHz frequency rates to get the best resoluti...
In this video by Click Here Photography, learn about using f-stops, or apertures and how they work. The aperture is the hole or opening within the camera that allows light in. When using your aperture setting it is important to remember that the amount of light traveling through a lens alone will not only give you a great photograph, but a combination of the following three components, which are:
Have a passion for photography but know nothing about the basics? This video might be a great place to start on the topic of shutter speed. Shutter speed is the amount of time that the film, or your digital sensor, is exposed to the light. Whether it be outdoors, at night, or low indoor light, the shutter speed allows your camera to take a photograph with the correct amount of exposure in reference to how much light is readily available in your setting.
For various reasons — ranging from lens type to the frame rate to the storage medium —, footage shot with a camcorder doesn't really look anything like what one would see in a Hollywood film. However, with a little bit of work and a touch of post-production, you can make your consumera camera footage look a lot more like a commerically shot project.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart after a workout to see how fast your blood is pumping or watch it drop after a soothing day at the spa or a nice bubble bath. The easy to follow video tutorial is set to a funky beat that is sure to get your blood (and f...
In this video the author explains the various concepts like speed, velocity, free fall speed etc., Speed tells you how fast you are going, i.e. it is distance divided by time taken to travel it. Velocity is nothing but speed along with direction. Now she tells that acceleration is used to measure the rate of change in velocity. So she says that acceleration is difference in velocity divided by the time. She also explains that there can be acceleration with out change is speed as there can be ...
Beef has many primal sections; the chuck, ribs, short loin, sirloin, round, flank, short plate, brisket, shank, and beef is rated by the USDA. Prime has the most marbling, followed by Choice, then Select, which has the least.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a three year old child's vital signs. Every nurse should know the basics of this technique, follow along and see how easy it is to distract a child and read their vital sings. Accurately taking their temperature and heart rate is an important aspect of nursing. These medical tips are sure to help you pass your nursing exam with flying colors.
An emergency battery charger for your mobile phone comes in handy, but it's not the ultimate solution; once it's dead it's useless (what a waste). If you want to really get off the metaphorical grid, you can follow the steps in this video to construct a more robust circuit that will not only bail you out of an inconvenient situation but also recharge in between uses. The simple addition of a low voltage solar panel and rechargeable batteries makes this possible. Enjoy!
One of the many great reasons to use Apple Maps is to find fun food options, chill cafes, enlightening museums, cute gift shops, and other interesting businesses that you might otherwise overlook, as well as must-see places of interest. But after a while, you might forget about some of these hidden gems. With iOS 15, it will no longer be an issue.
Have you ever gotten into a taxi in a foreign country and had trouble expressing where you want to go? Or tried to ask a waiter what's in the dish you're eyeing on the menu? Perhaps you just want to know what's happening in another country, and the news outlets don't offer a translated edition.
Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ultimately reach your fitness goals.
If you have a modern iPhone, you have an excellent video recorder at your disposal. Every iPhone since the 6S has the ability to shoot in 4K resolution, and each new iteration has brought new capabilities to the table. But even the best mobile shooter can use a little extra help. That's where these video recording apps come into play, to ensure the footage you capture is as good as can be.
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
Coinbase is the primary go-to for many users when it comes to investing in Bitcoin (BTC), Ethereum (ETH), Litecoin (LTC), Ripple (XRP), and more, due to its user-friendly interface. But before you join them, know that the ease of use comes with a price. Coinbase charges fees for each transaction, and your bank might even add charges on top of that. Plus, there is some fine print to be aware of.
Razer just made a big step into the mobile industry by releasing an absolute beast of a smartphone. The gaming-centric Razer Phone tries to provide the best experience for its target audience: Gamers. With that in mind, they created a top-tier device with some of the best specs available on Android. But how does it compare to the current spec champion, the Samsung Galaxy Note 8?
It's no secret that HBO has some ... mature content. Just watch the first five minutes of Game of Thrones. Yeah, I know. What a ride. But here's the thing — HBO has kids content, too, and it's good stuff!
Aura, a highly rated app for mindfulness and mental health, just became available on Android and is currently on sale.
The ability of one microbe to adapt is giving it a whole new career as a sexually transmitted disease. Usually content with the back of the throat and nose of those who carry it, the dangerous pathogen Neisseria meningitidis has adapted to cause an illness that looks a lot like gonorrhea.
Google released its "Android Security: 2016 Year in Review" report last month, and to no one's surprise, included its own flagship phones. However, one surprise on the list was the BlackBerry PRIV, which Google named one of the best Android devices for privacy.
The right music can spur you to pick up the pace during an intense workout, pep you up before you hit the treadmill or walking path, and even encourage you to lift for just a few extra reps. Although we all have our favorite workout playlists, scientists have discovered what it is, exactly, that makes you workout harder when certain songs begin.
In this life hack video, I am going to show you how you can refill your air duster can with a bicycle pump.
An Amazon Prime subscription offers free two-day shipping and discounted rates on many Amazon products, while at the same time granting users access to Amazon's Instant Video library. While this service normally runs $100 per year, Amazon CEO Jeff Bezos announced today that the company will be offering a $28 discount on this price for one day only.
S Health is one of the biggest selling points for newer Samsung Galaxy devices. It offers a centralized place to view and manage data collected by all of the various sensors like the heart rate monitor.
Trying to remember if it's "beer before liquor or liquor before beer" can be too much of a hassle, especially if you've already have had a few too many. While it would be great if one rhyme could determine the amount of pain you will feel the next morning, we must accept that we all react differently to alcohol and that's that.
