Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
How to be a better guitarist
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
It's easy to lose oneself when playing Minecraft and easier still to get plum lost. That's why it's always good to have a compass on hand. No compass? No problem. There are, in fact, no fewer than seven methods at your disposal for finding true north in a Minecraft world. Better still, a lot of them are accessible to you from the very moment you start playing the game.
Hi, all! After building my 20:1 TARDIS, I wanted to build another spaceship, but this time, I wanted to build a real one. I wanted it to be a well-known rocket, but more importantly, I wanted it to be a huge rocket.
Is your tiny city apartment or super modest house starting to feel a bit too cramped for comfort? While most of us don't have the luxury of hiring an architect to add on more kitchen space, or the money to live in a more spacious apartment, there are a number of simple things we can do with what we have to create the illusion of more indoor space within our walls.
The Obama administration is moving to strengthen its ties with Persian Gulf nations whose geography and oil resources have already made them key players in U.S. defense and energy security.
The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...
In the past, geocaching has been an activity overlooked by most. Partly because nobody really knew what it was and partly because you needed a GPS-enabled device to participate, like a Garmin. But now, thanks to GPS-enabled Android and Apple devices, geocaching will finally be noticed by the masses in Garmin's own OpenCaching.
You may be familiar with the general layout of 3ds Max 8's user interface, but a few of version 8's interface features aren't readily apparent to new users. They are, however, critical if you want to navigate quickly in 3D space. The goal of this chapter isn't to show you the nuts and bolts of the interface, but rather to introduce you to a few of these fundamental features that will enhance your productivity.
Hey has anybody tried Microsoft Office 2010 yet? It looks like they had their major Keynote today (2010-05-12). Being an IT guy I am looking forward to rolling this out in my company. I liked the ribbon when it was introduced in Office 2007 & with Office 2010 it looks like they have refined this look. One of the programs that will benefit the most from this new release is PowerPoint. PowerPoint will have new 'built-in' video editing, new transitions and a tool to show PowerPoint's over the web.
Facebook recently added some features to its Messages, Chat and Groups that a lot of people have found to be somewhat sketchy. Facebook's "read receipts" tell people exactly who has viewed posts and messages, so you can no longer get away with the old, trusted excuse of "What message?"
Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
I was raised in the glory days of Japanese RPG's (JRPG's) on the Sega Genesis and Super Nintendo. Final Fantasy and Dragon Quest were the biggest game franchises, and real gamers could debate their merits endlessly. We remained engaged in the stories of the games, even though the soldiers, princesses and schoolchildren all had spiky day-glo hair. We waded through hours of randomly triggered menu-based battles instead of playing Doom or baseball. And we loved every minute of it.
Deepak Chopra is one of the last people you'd think to be associated with video games. He's a new age spiritual icon who's built an empire on self-help books and speaking tours, one of which my Marin County liberal parents deigned to drag me to in middle school. Recently, a new outlet for his teachings was announced—a video game project three years in the making, simply called Leela.
Well, Ol' Man Winter is upon us yet again, blasting us with his icy breath. When I was a kid, I loved wintertime because it meant the prospect of sledding, snowball fights & missed school days in which to enjoy both. Now that I'm 45, however, my attitude toward the season has taken a complete 180-degree turn: I find myself dreading it because of the likelihood of being snowed-in for days on end, and the certainty of being forced to endure the frigid temperatures.
Another Home Hack for you, courtesy of Apartment Therapy. Get this: we know you dig the speed-folding, so how about speed-hanging? It goes a little something like this:
Raw onions are commonly associated with bad breath, but when it comes to wet paint, instead of creating toxic smells they help remove them. If you just painted inside your home, slice a few raw onions in half and place them alongside the walls to absorb noxious fumes. Just make sure to discard onions afterwards, as they would be poisonous.
Dan Osman was a real life Spiderman. This wild man did not die recklessly, but due to unfortunate equipment failure in Yosemite in 1998. This week is the tenth anniversary of his death.
Download the Software Go to the Antiprism downloads page. Download and install Antiprism 0.20.
You know it's crazy out there when governments start blocking social websites like Facebook, Twitter and even YouTube. But that's what happened in Egypt, when tens of thousands of anti-government protesters took to the streets on Tuesday (January 25th) in hopes of ending President Hosni Mubarak's 30 years of authoritarian power.
Last Friday's mission was to accomplish solving HackThisSite, realistic 1. This is the first in a series of realistic simulation missions designed to be exactly like situations you may encounter in the real world. This first mission, we are asked to help a friend manipulate the website voting system for a Battle of the Bands vote count in his favor.
For newbies to astronomy, expensive equipment is an understandable deterrent. But with some thorough Google searching, you can find plenty of How-To's for making your own tools for less. Below are a few sites with several cool projects to offer.
A couple months ago, the world was supposed to end. It didn't. But that didn't stop the Centers for Disease Control and Prevention (CDC) from warning citizens of one global possibility besides complete destruction—ZOMBIES. They used the farcical flesh-eating living dead as an excuse to teach you about the necessity of real-life emergency planning.
Traders are in a frenzy of instant messaging all day long. The best ones, at least. A recent study says the best traders are the ones that IM the most and the least successful traders were the ones that IM the least. So, it seems like if you can find a way to jump on the bandwagon, you can beat the odds, too. But, what's their secret? Are they passing around insider information?
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is always there! Rain or shine( the water is always calm beneath the surface), day or night( bring a waterproof flashlight).
Undercover Crow -Sage I sit in a dim black bench
The battle between first-person shooters is officially underway with the release of Battlefield 3 today. Who will win? Most experts are already declaring Call of Duty: Modern Warfare 3 the champ of the holiday retail clash between EA and Activision, despite MW3 not coming out until November 8th.
Generally, summer is a slow time for video games, but not when it comes to Xbox Live Arcade where it's harvest season! In the last month, there have been at least four great games released on XBLA, with Bastion getting the lion's share of the attention. But the remaining three are pretty awesome, as well, and should help you while away the time spent indoors away from the brain frying heat sweeping the U.S.
There's no doubt about it, we all owe a great debt to one Reverend Elijah Craig and his invention of one of the most delicious and intoxicating (no pun intended) drinks known to man—bourbon whiskey, a sweet mix of corn, rye and barley malt. But we also owe respect to T'sai Lun and Johannes Gutenberg, because without them there would be no means to print the signature Wild Turkey Bourbon ads seen below.
Tips a secret prank for Jeff and Johnny to read , or the element of surprise will be lost.
The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
Want some more adventurous alternatives to the French kiss? This tutorial teaches you many other passionate ways of kissing your partner. Learn the butterfly kiss, the reverse or upside down kiss, the facial kiss, and the dominant kiss. You will be exciting your partner with new ways to smooch.
Things You'll Need A fully working operating system that supports VirtualBox (Windows, OS X, Linux or Solaris)
COXSWAIN v -ED, -ING, -S to direct (a crew) as coxwain 70 points (20 points without the bingo)
Today's segment of Making Art on Your iOS Device takes us into the third dimension. The below apps are suitable for beginners looking to venture into the world of 3d modeling, as well as pros who simply want the basics of Maya in their pocket.
