Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
Did you know that any time you trot home with a new wok you must season it? While you might think, um, but why would you season a wok? Don't you usually season the food instead? Well, seasoning a wok is not what you think it is (and doesn't involve salt and pepper at all).
So.. you spent 200, 300 or even 600 bucks on your new iPhone and now you have no reception! It seems as though Apple was so busy developing cool new apps for it's latest creation that it forgot about the fact that its.. oh right.. also a PHONE. If your new iPhone 4 cuts out every time you hold it, check out this clip. This tutorial will offer some awesome tips and speedy solutions to this annoying problem. So, if you are about to run up to Cupertino and tell Steve Jobs where he can stuff his ...
Fashion doesn't have to be restrictive or uncomfortable, we swear. Thanks to the recent high fashion runway trend of harem pants seen at multiple shows in Paris, Milan, and New York, we now have a fashionable clothing item that doesn't (literally) take our breath away or suffocate our baby toe.
Nine out of ten people say they would refuse to date someone who is a bad kisser, while one out of five say they’d date someone unattractive if that person was a great kisser. So let’s get started. You will need a practice partner, fresh breath, and lots of moves. Tip: keep it wet, but not a wash out. Nobody likes to be slobbered on. For men, try holding her face in your hands as you kiss her - women love that!
Make a bold and beautiful statement with just one or two designs. Arrange and rearrange, repeat and repeat to carry a design up, down, and 'round and 'round a shirt, skirt, or dress. This instructional embroidery video demonstrates placement and marking techniques. A coordinated skirt and shirt are featured during the first half, while the second half shows how to dress up a camp shirt for guys with alternating palm tree and ukelele motifs. Tune in for some smart embroidery tips!
This how-To video shows you how to make an attractive and romantic centerpiece for your wedding, engagement party, or shower. A lovely mirrored acrylic heart with the couple’s first names, also in mirrored acrylic, is the center point. Turn off the lights and light up the tea candles for that romantic moment! Coordinating ribbon, metallic paper poof flowers, and onion grass lend accents. This is also suitable for Valentine’s Day, Sweetest Day, anniversaries, and other romantic events.
Salad greens are a staple in my house and for good reason: they're cheap, nutritious, and work as a base or an accompaniment for almost all meals. However, it's all too easy to forget about them and then pull out a bag filled with sludgy dark goo or yellow, inedible leaves.
In this tutorial, we learn how to speak English: The glottal stop in place of the true T. When you are saying a word like "fountain" you are using a word that has a glottal stop. If you can say two common expressions "uh-oh" and "uh-uh", then you can make a glottal stop. You need to use your throat to make this sound, it's like holding your breath but using the back of your throat to do it. Try to break the word "fountain" into two different parts so you can hear the different in your voice a...
In this tutorial, we learn how to play the trumpet for beginners. You need to put your lips together very tight and get a higher sounding buzz. It will take practice to get the buzzing of your lips. Practice this with just your mouth, then use a mouthpiece to practice with. Next, you need to try different breathing exercises by taking a big breath in and let it come down low. Don't fill the top of your lungs, fill down low in your body where your diaphragm is. Also, make sure you have good po...
First step in a free throw is when the ref passes you the ball. At this point you should step back and take a breath, this will slow you down and help you concentrate. You have 10 seconds to shoot so there is no rush. Next, approach the line. You will find a nail, dot, or spot of paint. This shows you where the center of the court is. Line your shoulders up with the dot, to prevent the ball from going to the left or right of the hoop. Next, you should use a routine you've established to get y...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Impress everyone at the pub with this fascinating bar trick. You can get a cork out of a wine bottle without breaking the bottle. People will be amazed. This takes a plastic bag and a little breath to accomplish. Try betting to win some beer or money.
There once was a time before smartphones when you had to actually remember where you parked your vehicle. This really sucked when visiting a location with a large parking lot — they even made a whole Seinfeld episode about it. But now you can just tap a button to solve this problem. Who says we're not living in the future?
In this video, we learn how to make children listen with the marshmallow game. When you are trying to tell a story to children, they can talk and start a conversation without being quiet. To help this out, tell the children to put a pretend marshmallow in their mouth and they will pretend to chew it! Have them put more and more marshmallows into their mouth so it will be filled up and they can't talk. Make sure they continue to breathe while they are doing this, sometimes they hold their brea...
In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...
In this two-part singing lesson, Kevin Richards will teach you about octave slides, sometimes called octave sirens, which are vocal drills that well help increase the range of your head voice and strengthen the transition between chest and head registers. This vocal exercise can be done anytime, anywhere. There's no need for a piano or audio scale.
When you're in a band it's important to sound in tune with the rest of your band and to compliment your bandmates rather than stand out too much. And while for the most part that's true, if you're the lead guitarist then there will frequently be times where you'll be spotlighted to play a jammin' guitar riff.
In this video, we learn how to use wood ash to prep pots for the kiln. First, grab wood ash and place it into a container that sprays. After this, blow in the appropriate hole and hold the container so the ash gets all over your pots. Continue to do this all the way around the pots. You will get out of breath while doing this, so take your take and take breaks to breathe. Make sure you do this in a quick amount of time so the ash inside the container stays ready to be blown. After this, the p...
In this video, we learn how to fake confidence. First, you need to look your best and tell yourself that you look great. Your breath should smell good, you skin should be soft, and your teeth should be brushed. Also, wear bright colors because this shows confidence and will make you stand out to a girl. Also, smile at girls. This works because girls love to see men smile and want to know that they are kind and happy. Also make sure you are making eye contact, and not looking away from the gir...
In this tutorial, we learn how to breathe when singing. The breath for singing is different than normal in that you only breathe using your midsection. You don't want to breathe with your chest, this is the least effective breathing method for singing. The rib muscles will help you sing better, make sure your chest is up high first. When you inhale, move your stomach muscles and ribs out so they can fill up with air. Watch yourself in the mirror so you can see where the movement in your body ...
In this tutorial, we learn how to make a simple clapping noise in beat boxing. First, you want to suck air in through your teeth and make a sizzling noise. Block air from coming into your mouth and then open up the back of your tongue so your focusing all your air to go through the small space in your mouth at the back of your tongue. After you do this, you can just suck the air through the side of your teeth. You can also do this by taking a breath in and then breathing in through the sides ...
In this tutorial, we learn how to create sound with vocal chords. Your vocal chords remain open when you are breathing and are drawn together when you are singing. As the vocal chords release, it creates a ripple effect that releases noise through your mouth. You want to make sure you use solid breath, so you don't have tension in your vocal chords and while you sing. Your breathing technique should be similar to how you are using your vocal chords. You don't want to apply too much pressure t...
In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
Dina Prioste wants you to clear your mind by using simple mantra meditation, and show us how to in this video tutorial. This is a great exercise to use if you have creative block and need help relaxing and clearing your mind. First, begin sitting comfortably on a pillow or folded blankets. Bring your left hand inside your right hand with your palms facing up and your thumbs gently touching. Now close your eyes and sit up tall while breathing through the nose. Begin to observe the sound of you...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
In order to get the most range and best sound with your singing voice, you will need to maintain correct posture.
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
This is a great instructional video on how to measure a quilt for binding. This video teaches you about binding. First you have to get your quilt and tape measure. You need to know the size of your quilt. You have to be careful while measuring a quilt. You can measure the breadth with your measuring tape first. Then you can measure the breath as well accurately. You can take measurements down the center of the quilt. In some cases you can measure from one side, the center and the other side. ...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but once they get a hang of it, it can be a boon for kick-starting one's day and relaxing one's mind and body. Then, she demonstrates the simple steps of breathing in and out, alternating the closing and opening of the nostrils. In closing, Tara cautioned that people who experience dizziness in the beg...
This video shows you how to quit smoking by keeping your mouth busy. By chewing on something you can avoid smoking. Edarem uses sunflower seeds to keep his mouth chewing. He placed them in his pocket in place of his cigarettes. Anytime he needed a cigarette he would chew sunflower seeds. After 2 weeks he stopped smoking by doing this. You can also take 3 deep breaths anytime you feel the need for a cigarette. You should consider the price of cigarettes when quitting.
For the aspiring beat-boxer in all of us, Jaxster is here to help. In the first in a series of tutorials, these simple tips will help you learn the basics of:
Blowing bubbles isn't just a way to waste time at the bus stop… It's an art form! In this tutorial, you'll learn how to blow bubbles that will dazzle your friends. There are also various examples of people blowing bubbles, to show you how it's done.
