Coordinates Breath Search Results

How To: Breathe with B.K.S. Iyengar

This video is a demonstration by B.K.S. Iyengar on different inhaling and exhaling techniques. An exposition of why breath is king of the mind is followed by a demonstration of the sound of proper inhalation and exhalation.

How To: Breath during a speech

Breath control is the key to giving a good, clear speech to an audience. Get tips on proper breathing exercises before and during a speech from a communications and public speaking expert in this free instructional video series.

How To: Arrange a flower wedding corsage

In this video, we learn how to arrange a flower wedding corsage. First, grab a white flower and cut the stem off of it, then wrap floral tape around it. From here, grab a pink flower and do the same process. Next, grab baby's breath and other small leaves and add them to the pink flower and the rose. Use floral tape to wrap these all together until they are all stuck together. When finished, cut off any excess stems to the flowers and you can wear as a corsage! Use pins inside the stems and o...

How To: Get defined abs through breathing exercises

This video shows various exercises to define your abs. These exercises involve breathing techniques. They utilize the breath to reduce your waist and develop perfect abs. The video starts with easy exercises like sucking your belly in. This exercise has to be done for five seconds in the beginning, and later increasing it to a full minute when you are comfortable with it. The video then goes through variations of this exercise. The video is very simple to understand.

How To: Spot a bench press

One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Perform breath of fire

The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Prank Friends, Cheat Games, & More with Android Bot Automation on Your Samsung Galaxy Note 2

During a contest in 2010 regarding which country Justin Bieber should visit next on his tour, North Korea won by a landslide. Unfortunately, he never went, and that's partly because nobody in the internet-less dictatorship probably voted. Instead, the contest was rigged by 4chan members and a few playful bots that voted for NK hundreds of thousands of times. What this shows is that not only is Justin Bieber an asshole, but that bots can be used as a very powerful tool—not only to cause mischi...

How To: Perform a cardiovascular exam on a patient

The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination procedure. Every medical student should know these techniques, and nursing students could benefit from this knowledge, too. Every cardiovascular exam should include inspection of the pulse, blood pressure, carotid pulsat...

How To: Calculate polygon area in ArcMap

In this how to video, you will learn how to calculate the polygon area in ArcMap. First, open the program ArcMap. Next, go to the left column and right click it. Select attribute table. From here, go to options and click add field. Type in Area and click double. Next, right click area at the top and select calculate geometry. Next, select area disabled. Exit the windows. Next, click the red icon at the top and select data management tools. From here, select project. At the top drop down menu,...

How To: Make a tied fleece blankie

In this video tutorial, viewers learn how to make a tied fleece blankie. Select any colored fleece and a coordinated patterned fleece. Purchase one yard of each fleece. Cut the fleece so that you have two pieces of 36 x 30. You will need a pair of scissors and a ruler. Sandwich your fleece together and lay it on a flat surface. Make your first cut at the 4 inch mark. Continue to cut in on strips until you reach the end of the fabric. Then turn the corner and cut a 4 inch square out of the fab...

How To: Make a handmade card with rubber stamps

Handmade cards with rubber stamps can be made easily with the following instructions. First, fold a sheet of cardstock in half horizontally or vertically, whichever way you prefer to make your card. Then, trim around the edges with scrapbooking scissors to create a design, or leave the edges straight. You can also find rubber stamps with inspirational messages that you can stamp straight onto the cardstock. Now you can decorate the card front with any rubber stamp you like, but stamp it onto ...

How To: Play the "ups johnny" kid's party game

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about this next game that you can use with 2 to 100 kids, this game is called Oops Johnny. The facilitator instructs the group of children or adults that they must listen closely to what I'm going to say and do. I'll show you what I mean. Alright, I need everyone to listen closely to everything that I say and watch everything t...

How To: Play the kid's party game "rock, paper, scissors"

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another common game that you can use at a birthday party. And you may recall this game from youth. Paper, rock, scissors. We're going to display this game for you. You ready Robert? Now, let's go over the hand movements. This hand movement represents the paper. Of course it's flat, and it's kind of easy to remember. This ...

How To: Remove Location Data from Photos & Videos You Share in iOS 13 to Keep Your Whereabouts Private

The photos and videos you take with your iPhone contain bits of information, known as metadata, including the location where they were taken. This metadata makes it easier for Photos to organize your media, but put these photos and videos in the wrong hands and anyone can find out where you live or work. Luckily, iOS 13 makes it easy to wipe the geotag from images and videos before sharing.

How To: Take Control of the Mouse & Keyboard in Python

While hackers adore the command line, working with the GUI (graphical user interface) of an operating system has some advantages. This is especially true when it comes to post-exploitation. When we can control the mouse and keyboard of a remote computer, we can truly say we have complete control over the device. Today, I'm going to introduce to you the PyAutoGUI module, which does just that, and just how much fun you can have with it!

How To: Make a quick, cute 6 loop hairbow

First of all you have to place your thumb or attach a pin on the ribbon such that there is a space of two to three inches left outside. Bend the ribbon back to the center to create your first loop. Now you have to pass the ribbon back underneath the bow. Then you have to again return to the center to create a complete second loop. Now continue passing the ribbon over and under the bow. Now return to the center and then repeat this step to create six loops in total. After this you have to turn...

How To: Calculate azimuth in trigonometry

Azimuth is simply the angle of an object in the sky along the horizon. Yes, it's spherical trigonometry but it's not difficult! Check out this video and in just a few minutes you will be able to solve azimuth problems on your own.