Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
Are you tired of crying and having puffy eyes after cutting a large onion for dinner? Learn how to spice up any dish with a nice mild shallot, without the tears. Shallots are similar to onions and just as flavorful.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Hello! My name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to discuss the game can you read my mind. This game has a little bit of mystery flavor to it. You'll see what I mean. In this game, you need to utilize 2 rooms. In the first main room, you have all the guests of your party. Then later we'll instruct the guests we're going to play a game called can you read my mind and the goal...
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. We're going to now talk about how to play the game think fast. This is a very simple game. Just use a ball that you have at home, go to your kids room, go to the toy box and choose an easy ball and you would like to line the guest of the party in a circle. Choose a theme. If it's a boy's party, you might want to go with Power Rangers, or spor...
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to talk about group competition games. These make the party worth while. For example; if you have let's say about 14 party guest, you can divide them up into groups of 2, put 7 in one group and 7 in the other and have a different activity for each group competition. Let me show you an example. I purchased this bag of straws, M...
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another group competition game. This game is known as stack the chair. You can easily get this at one of your local Mal-Mart's, K-Mart's, or Target. These chairs came in a package. Don't forget to divide the group of party guest in half. So let's say you have 20 guests, 10 in one group, 10 in the other and their goal is t...
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another group activity game. Competition game that is. If you have let's say maybe 20 people in your guest party, make sure you divide them up into 2 groups of 10 and 10 and then provide a drawing board similar to this or you can just provide a big poster paper or poster sheet. The goal is to take one person from each gro...
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to discuss another birthday game and this one also happens to be an oldie but goodie. And this game is called connect the dot. This is a perfect game if you want the kids in your birthday party to kind of calm down. Let's say after they've eaten, or even the birthday cake. But you want to draw about 4 lines of dots containing ...
Hello! My name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to talk about how to appropriately shop for games for a birthday party. Let's be honest. The average person waits until the last minute to buy things for the birthday party. Before you get your keys and get in your car to leave to go to the nearest store, look around your house. Look for things that you normally use to enterta...
The holidays are here, which means a slew of new smartphones are set to be gifted to loved ones in the spirit of giving. Of course, a great case to compliment and protect that precious flagship is a must, regardless of whether it's a OnePlus 6T, iPhone XS, or Galaxy Note 9. And while quality cases usually come with a hefty price tag, there are plenty of Black Friday deals to keep you from going broke.
In a recent series of tweets, investor and entrepreneur (and NR50 member) Amitt Mahajan summarized the challenges and opportunities for iOS developers looking to leverage Apple's ARKit for augmented reality experiences.
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
Playing Angry Birds on a computer just got a lot more interesting. Design students Andrew Spitz and Hideaki Matsui made this awesome slingshot controller for one of their classes at the Copenhagen Institute of Interaction Design.
You probably already know that your digital pictures have quite a bit of information embedded in them. What you might not know is just how much personal information is included in that metadata, including your camera information, and in some cases, even the precise GPS coordinates of where you took the picture.
Many people suffer from halitophobia: an irrational fear of having bad breath. Here's a handy way to lay your fears to rest—or confirming it once and for all.
Beakman and Phoebe explain just why, exactly, bad breath happens... and confront Lester with a giant toothbrush.
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Learn how to reduce your risk of allergies. Transform your home into a sanctuary for your eyes, nose, and throat by reducing the risk of allergies.
Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.
Krazyboytx shows viewers how to charge their spell oil. You only have to charge your oil once a year. First, you need the mindset and intent for the oil. Get yourself a candle will all different color layers and as a stone choose something all purpose such as quartz crystal - put these in the carrier oil. First, you need to be in a comfortable position. Next, put your carrier oil in front of you with the lid open. Breathe in through your nose for four counts and then breathe out. Make sure yo...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
Toddlers generally begin to bite between 9 months and 1 year. First of all they don't intend any harm when they bite. They don't know that biting is painful. The best way to deal with it is to try and keep your body away from the baby so that he can't bite you. You should be able to anticipate when the baby is going to bite you. When breastfeeding the best way to get him to let go is to pull him into the breast so that his mouth and nose are covered and that will keep him from catching his br...
To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.
If you're drawstring fell out, it may seem like the end of the world, but take a deep breath -- it's possible to put back in!
It's not too uncommon for your basement to become extraordinarily messy, as that is where unused items tend to migate.
While the snow-covered mountains can be exhilarating, they can also be dangerous. Here's what to do to stay safe.
Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly
Think you can beat the bubble-gum bubble record? Follow these steps and learn how to blow the biggest bubble ever!
You'll never have to hum along to your favorite tune again. With a little practice, you'll be whistling in no time! Watch this video to learn how to learn to whistle.
Learn how to caramelize onions. The sweet, mellow flavor of caramelized onions will enhance any soup or main course, and they also taste great as a side dish.
Learn how to play "Crush" by David Archuleta, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Until You're Mine" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Can I Have This Dance" from High School Musical 3, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Have you ever seen pictures or videos of balloons being let go into the sky and randomly floating away in all directions? It's something you often see in classic posters or movies. Well, guess what? Now you'll be able to do that without having to buy hundreds of balloons, all you'll need is ARKit!
