Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
Nokia, the Finnish telecommunications company, is about to shake things up a bit after its networks sales in the final quarter of last year declined 14% compared to sales in 2015.
When working on the dashboard of any vehicle, make sure you disable the vehicle's airbag system first. Your service manual should tell you how to do that. In this video, the heater core is plugged up in a 2001 Ford Taurus, which means it needs to be taken out. The book states it will take 5 hours to complete, mostly because of the dash. But this trick will cut the time down to 1.5 hours. First, get you heater hoses off in the engine area. Then proceed to watch a mysterious bracket being cut o...
Select an FTP client that allows you to connect to the webserver. Download a free Core FTP Le software. Install the program. Use the site manager to name the internet site. Create a host/url, a user name, password and a connection. Connect to the web server. Create an index file to make files viewable. Open the Core FTP LE software. Drag files from the desktop (left side of the dialog box) to the internet server (right side of the dialog box.)
In this Education video tutorial you will learn how to conduct a viscous remanent magnetization (VRM) experiment. The purpose of this experiment is to measure the VRM decay vs time. You have to take two Orbo rotor magnets and mount them on a base. Mount two samples of the ferromagnetic tore used in the Orbo motor for the stator coils on a rotating disk. The disk can be rotated by a simple brushless motor. When the ferromagnetic core moves in front of the static magnet, an optical sensor detec...
This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
During the opening keynote of their Worldwide Developers Conference today in San Jose, Apple introduced the ARKit for the new iOS 11 that will bring augmented reality apps to millions of compatible iPhones and iPads.
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
In this tutorial, Scott Atkinson shows us how to identify different types of bulbs. Common types of bulbs are: tulip, daffodil and lily. These are most easily identified but there are many that appear in flowers. A core looks similar to a bulb but it is a solid tissue and doesn't have an leaves, just a hard core with a protective covering. There is also tubers which are what potatoes and other foods grow from. These cause eyes to form and create different types of things to grow. You will now...
Sandra Lee shows how to make pecan cinnamon angel food cake the easiest way. The ingredients used for this recipe are 8 ounces of whipped cream cheese, half a cup of chopped pecans, 2 teaspoons of cinnamon, 2 tablespoons of brown sugar and an angel food cake. The cream cheese, pecans, cinnamon and brown sugar are mixed in a bowl to make the filling for the cake. A one inch top of the cake is cut and set aside. The core is removed from the cake to make place for the filling. The cored pieces o...
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
In this video tutorial, viewers learn how to unlock the fourth core of an AMD Phenom II or X2 CPU. Begin by installing the CPU chip into your computer. Then turn on the computer and wait for the black screen to boot up. Go to the setup by pressing the Delete button and select MB Intelligent Tweaker (M.I.T). Select the Advanced Clock Calibration and select Hybrid for the EC Firmware Selection. Select Auto for the Advanced Clock Calibration and press "y" to save it. The system will then reboot....
This video shows you, purely through demonstration, how to make a rubber band ball out of only rubber bands. It begins by showing how to create a small knot out of a few rubber bands, then wrap more rubber bands around it as one would with the small ball that is usually used as the core of a rubber band ball. The first few seconds are the most important, as forming the core of the ball out of rubber bands is the main trick to successfully creating the one hundred percent rubber band ball. Unf...
In the summer and fall, swim baits are very effective in luring in forage fishes that have reached their maximum size. In this video, expert Wayne Gustaveson gives an overview of what swim baits are and how you can use them to catch more fish. Swim baits are plastic figures that imitate small fishes. There are various swim baits to chose from and one thing fishermen look for in the bait are the specific sizes and shapes. Each swim bait also contains a core components that is reusable. This in...
This video from Betty's Kitchen is a demonstration of how to cook deep fried sweet banana peppers which are popular in restaurants. She shows how to clean the peppers by cutting off the top, cutting around the core from the top, and pulling out the core. Cut the pepper in half the long way and remove the seeds. To make the batter, she uses one well-beaten egg and adds one cup of skim milk, 1/4 cup of canola oil, and one cup of self-rising flour. She heats up oil in a deep fryer, dips the pepp...
Kathy Kaehler, a Personal Trainer, talks about how to use an exercise ball. Exercise balls are very effective because they allow you to do multiple exercises at once. Even just sitting on an exercise ball makes you use your core muscles, so you can sit on an exercise ball at your desk and exercise your core muscles at the same time. First you will want to buy your own ball. Make sure to get a quality ball from a reputable seller or brand. Make sure that it is the right size for your height. S...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
There is a very easy method to use that is much faster than coring the apples. You can use it to speed the process of preparing apples up so that they are available to you to make your favorite recipe whether it be an apple cake, an apple pie, or some other apple recipe. You will start by peeling your apples with a peeler. Then take a knife and cut the sides of the apple off basically squaring it off. Then take the side pieces that you cut off and slice them into smaller slices. Before long y...
This instructional video will show you how to peel and cut a pineapple. Follow these steps to peel and cut a pineapple: Cut off the top and bottom. Start cutting the skin off the pineapple, by sliding your knife in behind the seeds, and cutting down. Repeat this step until the pineapple is peeled. Now you need to get rid of the core. Make four cuts directly against the core. Slice the remaining pineapple chinks as preferred.
This video will show you how to make Ropa Vieja, also known as Shredded Beef. Follow these easy steps to make Ropa Vieja (Shredded Beef): You will need: 3 lbs flank steak 12 cups water 2 bay leaves 1 large onions diced 1 large green bell pepper, cored seeded and diced 1 large red bell pepper, cored seeded and diced 4 tablespoons crushed garlic 2-15 ounce cans tomato sauce pinch of cumin powder 2 tablespoons oregano 1 cup vino seco (dry white wine) 1-15 ounce can sweet early peas (low sodium) ...
Ron Hazelton shows you how to fix a hole in a hollow core door in less than an hour. 1) Make a bevel around the hole.
To prepare the tuna, start by cutting the jugular to bleed the tuna out. Cut right at the top of the gill plate and cut up toward the eyes. Do this on both sides of the tuna. Then, cut a circle around the anus to free up the guts. Go back to the gill plate and cut the membrane in the gut cavity on both sides and, with one swift pull, the head and guts come out of the tuna. Then, you will pack the core very tightly with ice to keep the core cool. It is now ready to go on the table for sushi.
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
When shopping for a new smartphone, you'll encounter comparisons and spec sheets that are filled to the brim with values like mAh, GB, and GHz. To the average consumer, however, these values are meaningless, so we end up looking at which device has the specs with the highest actual numbers.
In this video, our author, ofenjen, shows us how to slice and plant a pineapple. First, find a pineapple: please don't get one too green or too yellow as they aren't ripe properly. Twist off the top of the pineapple with your dominant hand.
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
Have a bunch of old magazines sitting around the house you'd like to recycle? Use old magazines to make a cool basket that suits your more eco-friendly side. Learn how to make a coiled basket out of magazines with help from this how-to video.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
