News: DIY Cork Board for Dorm Rooms
Check out this cool cork board idea I found! How to Make a DIY Pinboard: Tutorial With Stylist Megan Morton | The Stir.
Check out this cool cork board idea I found! How to Make a DIY Pinboard: Tutorial With Stylist Megan Morton | The Stir.
What should young athletes ages 7-14 eat to get bigger and stronger? Children's Healthcare of Atlanta's Sports Nutritionist, Diane King, discusses the value of energy bars and protein shakes for this age group
Here is a resource for Author Fred Bowden, whose books on sports are great for young athletes. The books are inspiring as well as informative. They should serve to help your son or daughter, or the players you coach in such a way as to teach them the importance of teamwork, competition and dedication. Enjoy.
One of the top fitness models and Powertec athlete Rob Riches, demonstrates timing and tempo using the Powertec Workbench Multisystem. He emphasizes the importance of both factors in your workout for building more muscle and mass as they both effect your speed and your power. Apply this to your regular workout set and feel the difference.
At times during the last nine months the crew of Cork might have thought this moment would never arrive but on Sunday evening at 1947 local time (1847 GMT) they crossed the finish line at Kinsale; an emotional moment as they led the Clipper 09-10 Round the World Yacht Race fleet into their home port at the end of the final transatlantic crossing of the 35,000-mile contest.
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
What do you do when you have a bottle of wine ready to uncork, but no corkscrew on hand?
Watch how to remove a champagne cork with a sword (or sabre). This technique is known as Sabrage and was popular with Napoleon's cavalry. Open a champagne bottle with a sword.
Obama's inauguration may have been Tuesday, but why not party to the weekend. Here's a lesson in the Napoleonic art of Champagne sabrage.
New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
Athletes give top tips on how to ride tight turns nice and safely. Turn corners on an off-road mountain bike.
Watch as Gordon Ramsay comes into your kitchen to show you how to cook like pro. Tonight he makes a delicious fish pie with salmon and fresh prawns. It makes a hearty meal for all the athletes in your house. Make fish pie with Hell's Kitchen Gordon Ramsay.
A kong vault involves approaching an object at approximately waist height, placing the hands on the top and throwing the legs forward so that they pass through the arms, the end result being that the athlete lands on their feet on the other side and can continue on their route. This is one of the most common vaults as it is one of the most natural to perform. Do the Parkour move the kong vault.
The crane jump involves standing on a wall or an object and jumping to another one. If the distance is a bit to far to perform a precision jump, the athlete instead performs a crane, landing with one foot, leaving the other trailing down the wall, before climbing up and over. Do a crane jump.
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So you've got your bottle of bubbly chilling and you're ready to celebrate. But before you get the party started, you have to face that dreaded moment...
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Heat Illness in Young Athletes: Detection and Prevention From recreational activities to free-play to team sports to camps, outdoor activities during the
One day, California wakes up and every single Latino has inexplicably disappeared. No business owner, doctor, nurse, soldier, teacher, entertainer, athlete or politician can be found. No bus driver, farm worker, cook, gardener or nanny. All gone. California -- the ninth largest economy in the world -- grinds to a halt because Latinos have vanished. Chaos and tragedy follow.
Here's footage from the 2010 Hawaii Ironman triathlon world championships. The annual event in Kailua-Kona is the culmination of a series of Ironman triathlon qualification races held worldwide, and is generally regarded as an honored and prestigious event among triathlon athletes.
Boo. C'mon, Mayor Cornett, where's your sense of fun? Minus the Victoria's Secret, these girls look like pretty serious athletes.
Nutritionist Diane King about healthy weekly routines in diet to keep young athletes energized.
Dr. David Marshall, Medical Director of Sports Medicine at CHOA talks about elbow injuries in youth athletes.
Dr. David Marshall, sports medicine doctor at CHOA discusses why females have more ACL injuries than males and how they can prevent ACL injuries with proper training and conditioning.
Olympian speed skater Apolo Anton Ohno won a silver medal this past weekend, his sixth medal in the past eight years. This recent accomplishment now ties him with Bonnie Blair as the most decorated Winter Olympian in American history. How does such an incredible athlete keep up to par, year after year? Watch as Time Magazine reveals the HowTo behind Ohno's grueling Olympic training routine.
A tic tac is basically just a kick off a wall to provide some height before landing on two feet. This is used to get over various objects that the athlete doesn't want to (or can't) touch. If the object is near a wall, it provides the perfect opportunity to propel themselves over and past the object with a quick kick. Do a Parkour tic tac.
Parkour is a constantly growing urban sport. Similar to the sports of free running and tricking, it can be seen being practiced on the urban terrain of many major cities. Here, Parkour athlete Blue of Urban Freeflow performs a Turn Vault. Do a turn vault.
This video is a demonstration of how to make a coco shake. Thai coconut water, cacao powder, agave, chopped bananas, coconut meat, and blend! Great for athletes or after a good workout. Make a coco shake.
Make your own personalized coasters using Scrabble tiles! You design them, so they can say anything you want them to! Pick a theme and make a set or make each coaster completely different from the rest.
Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.