This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.
The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object, takes off with both feet, places both hands on the wall, and rotates around them. This can be used to get over the likes of rails and walls, and also to just add a bit of flair to the run. Do a Parkour wall spin.
The newest addition to the talented Danny MacAskill's impressive portfolio of stunt videos showcases the cyclist maneuvering through a closed iron works factory. Shot by filmmaker Stu Thomson, the video features MacAskill riding through empty buildings and rusty railroads, as he jumps, flips, and turns new tricks—from simple stunts like jumping from one railroad track to the other, to more complicated feats like riding a rope. What does it take to film an athlete like Danny MacAskill? It's a ...
The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects. Do the three step tic tac.
Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd and other athletes. Go out hard and look for the person in the lane in front.
I'm new here, but wanted to add formufit to the list of links on your cork board. They are solely sellers of structural PVC items, used to build greenhouses and such. I am currently building some outdoor PVC furniture as the weather here in Missouri has destroyed our previous 'durable store bought' furniture. I saw some other resources on here, but I just bought a slew of products from formufit.com and I thought I would share. I will post some photos of the completed furniture soon.
Most people know that you can add vegetable peelings and egg shells to your compost heap, but did you know that you can also add nail clippings, human hair and pet hair?
Wax paper, a moisture-proof paper commonly used in the kitchen to keep food from sticking, can also be used to preserve maple leaves, keep bathroom fixtures spotless, line your refrigerator bins, funnel spices into small spice containers, and make re-corking unfinished wine bottles a cinch.
Whether you're a coffee fiend or beer enthusiast, having good coasters is necessary to prevent watermarks from forming on your tables. But instead of going out and buying a set, consider making some custom ones yourself that match you and your home's personality.
Decorating your Christmas tree does not have to be an expensive ordeal. You can easily make personalized, unique ornaments for your tree by using things lying around your home, like toilet paper tubes, paper towels, wine corks, old newspapers, CDs (remember those?), plastic water bottles, and even dry pasta.
Extreme wheelchair athlete Aaron Fotheringham recently landed the world's first wheelchair double backflip at a skate park in Pennsylvania on August 26, 2010.
He looks stronger than almost any other player out there and he's only 25. I won't comment on his looks since I'm not a teenage girl, but this article puts him into context with other American athletes, Kobe, Terrell, A-Rod.
On sports teams, especially youth sports teams, the players are never one and the same. Young athletes are all different, which means they all have different skills and abilities out on the field or in the arena. As a coach, you can't treat them as a whole, but you need to treat these young players as individuals of a whole. This video covers some practices and techniques, as well as gives advice for better coaching skills for teaching a "team". This is coach psychology.
Tennis Bad Boy's Alternative to Sending Kids to Russia I just saw this article on NYT. John McEnroe has launched a tennis academy to foster young tennis players in the NYC area. His courts on Randall Island are meant as an alternative to the academies like USTA that require players to relocate and basically play the game 24/7.
A steroid are a group of fatty substances or lipids found in the body. Sometimes people take steroids for the wrong reason. Anabolic steroids increases muscle mass. Most professional sports and the Olympics test for it. There are many side effects to taking steroids. Many hight school and college athletes take steroids and this is dumb. Help children understand steroids.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
Tips This tutorial can be used for toenails too.
Tips This same tutorial can be used on toes too.
Tips This same tutorial can be used on toes too.
Designer Andrew Clifford Capener has made an alternative to the classic Scrabble board that celebrates the expression of typeface. It isn't in production yet, but Capener's set would offer tiles in a variety of different fonts:
There are tons of materials you can use to make your own coasters, from wine corks to old magazines, but something as basic as concrete can look surprisingly sleek. These DIY concrete coasters by Blair over on Man Made DIY look great and are super cheap and easy to make. All you need is a box of quick set concrete, some plastic cups, sandpaper, and felt if you want to line the bottoms. The process is simple—just mix up the concrete in the cups, let it set, remove it, and sand down any rough e...
If the annual tradition of buying a new wall calendar at a heavily discounted price at some mall kiosk by the end of January is not exactly your scene, then how about making your own nifty DIY wall calendar for 2013?
After the turkey is carved and the leftover meat is refrigerated, don't get rid of the remaining carcass and bones just yet. You can make some delicious turkey stock with them. Just add them to a big pot of carrots, celery, onion, and water — then simmer.
Other than helping you make your morning cup of joe, coffee filters have a number of surprisingly practical uses that have nothing to do with coffee.
If you're not into making your own Scrabble coasters out of Scrabble tiles, these are the next best thing (though a little more complicated). And better than having tons of tiles on the same coaster is just being one tile itself, so you can make words out of the coasters! Though these are undeniably cool, Pete Prodoehl of RasterWeb!, the mastermind behind these coasters, is calling this his beta versions. Why? Some minor problems with sanding, cork, and staining. I still think they look prett...
Just as Smule's ocarina app yields the gentle sounds of a woodwind instrument by simply blowing into an iPhone, Squeal promises to emit theremin-esque noises from the iPad with easy fingerplay. Developed as a collaboration between Hong Kong musician/producer/composer Gaybird Leung and interactive designer Henry Chu, the musical app is a work-in-progress for Henry's ongoing experimental music project Digital Hug.
A triathlon is a multi-sport endurance event involving swimming, bicycling and running. The multiple phases of this event must be completed within immediate succession of each other, and the event is timed, along with the transitions between each event.
Last I checked pole dancing was mainstream acceptable as a form of exercise for adventurous young women and repressed housewives. Until now. This latest discovery deserves some real R-E-S-P-E-C-T.
Poor England. Poor Ghana. The World Cup fanbase certainly has a hot chick (or two) waiting in the wings, prepared to "commingle" with some super hot World Cup players. Unfortunately, for England and Ghana, that is absolutely not an option.
When you train, don't just aim to grow big, but rather aim to be functional once you've reached your greatest physique. Weight training isn't only applicable to bodybuilding; it helps you achieve the physique you have always wanted. In the video below, Team Powertec athlete Ian Lauer shares a few tips on triceps training using the Powertec Workbench Multisystem.
The famed chessmaster Capablanca was once asked how many moves ahead he saw when playing a game of chess. His answer? "I see only one move ahead, but it is ALWAYS the right move."
Five events: 100m dash, long jump, shotput, hurdles and high jump. Each participant has to wear electric dog collars around their various bodily parts, ranging from neck to wrists, ankles and potentially genitalia (for a special elimination round in case of ties or boredom).
Most kids who play video games will never become professional gamers. Those that do are part of a very select group— it's like being a professional actor or athlete. It's nice work if you can get it. For everyone else, the sad realization usually arrives sooner or later that time spent playing games might not have the practical rewards that homework or working hard at your job might deliver.
The Telegraph presents 2009's most spectacular stunts. This year's roster of adrenaline junkies include the craziest daredevils of their fields: wingsuiting, parkour, motocross, climbing, sky diving, auto racing, and more.
in brief:
FOXBORO, Mass. - The New England Patriots Alumni Club (NEPAC), announced that more than a dozen former Patriots players are gearing up to host a "Football for You" youth clinic in Worcester on Saturday, May 29 from 12:30-5:00 p.m.
Each guy eats a hearty mexican meal followed by a very, very large dosage of laxatives. Then all 8 area broken into four 2-man teams to compete in a relay race around a track on a scorching hot day. The batons are dildos. And each "athlete" has to wear a light colored spandex.
There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.
Cinderella, Little Red Riding Hood and Sleeping Beauty are some of the most horrific fairy tales ever written, but over the course of nearly 200 years they've become watered down and sugar coated for innocent children everywhere. The original tales by the Brothers Grimm are virtually opposites of how we know them today, because they were never really intended for unsullied youngsters. The folk tales came from storytellers across the German countryside, recounting the terrors they've heard ove...
The Kinect for Xbox 360 and PlayStation Move might be fun to play with, but people do not look very cool while they're doing it. Air guitar is not particularly flattering (even if done on stage), and neither is air-anything else, as pleasurable as it might be. This is why I find it strange that a group of admen somewhere in the world think these kinds of commercials would appeal to anyone.
